Huchi neKinamoni Zvinogona Kurapa Acne?

Zvemukati

• Uchi, sinamoni, uye ganda rako
• Ndezvipi zvakanakira huchi nesinamoni?
• Kubatsirwa
  
• Zvinotaurwa neongororo
• Njodzi uye yambiro
• Ngozi
  
• Maitiro ekushandisa huchi nesinamoni kune acne
• Mimwe mishonga yekurapa acne
• Misoro yemishonga
• Oral mishonga
• Dzimwe nzira dzokurapa
• Zvaunogona kuita ikozvino
• Nzira yekudzivirira ramangwana kubuda

Uchi, sinamoni, uye ganda rako

Kana bvudzi rebvudzi riri paganda rako rikavharana nemafuta uye maseru eganda akafa, ganda rako rinowanzo pindura nemabundu nemapundu anozivikanwa seacne. Kupaza kazhinji kunokanganisa kumeso kwako, chifuva, uye musana, kunyangwe iwe uchigona kuwana mapundu pese pese pamuviri wako.

Acne haingokonzere mamaki paganda uye kusagadzikana. Izvo zvinogona kukanganisa manzwiro ako uye kuzvivimba futi. Kana iwe wakambove nemapundu munguva yakapfuura, iwe unoziva kuti hazviite kuti zviende nekukurumidza. Sezvo mamwe mavara anopora, mamwe anogona kubuda uye kugadzira kutenderera kwekutsamwa kunoratidzika kunge kunogara nekusingaperi. Mamwe akadzika acne mabumpu anogona kutotungamira kune yekusagumara vanga kana ikasiiwa isina kurapwa.

Asati aenda kuna dermatologist, vamwe vanhu vanotendeukira kumishonga yechisikigo kujekesa mapundu avo. Hezvino zvimwe zvekushandisa huchi nesinamoni kurapa mabhureki, kunyangwe uyu mushonga wemba unonyatsoshanda, uye nemimwe mhedzisiro yaungangosangana nayo.

Ndezvipi zvakanakira huchi nesinamoni?

Kubatsirwa

1. Uchi hunogona kubatsira kubata mamiriro eganda senge maronda uye kutsva.
2. Huchi hwakasvibirira, kwete huchi hwekutengesa, hune mishonga yekurapa.
3. Ose sinamoni neuchi zvine anti-microbial properties.

Uchi huri kutora kutariswa pakati pevashandi sekurapa kwehuwandu hweganda mamiriro. Izvi zvinosanganisira maronda, maronda, uye kupisa. Pfungwa ndeyekuti huchi hunobatsira kupinza muronda uye kudzivirira hutachiona. Pamusoro peizvozvo, huchi hunogona kubatsira kudzikisa kuzvimba uye nekupa mamiriro manyoro anobatsira kupora.

Rudzi rweuchi runonyanya kudomwa nemhedzisiro iyi haisi iyo yaunowana zviri nyore kushopu yako. Manuka uchi ndiyo yako yakanaka kubheja pakurapa kwekushandisa. Iyi ndiyo mhando mbishi isina kugadziriswa.

Sinamoni yakashandiswa kurapa yakawanda yekufema, yekugaya, uye kunyange gynecological mamiriro. Mune ongororo ichangoburwa yezvinyorwa zvekurapa, sinamoni yakaratidzirwa kuve inogona kuve neanti-microbial, anti-parasitic, anti-oxidant, uye anti-kupisa mabhenefiti mumhuka. Inogona zvakare kuve nemaronda-ekurapa zvinhu.

Sezvakaita neuchi, imwe mhando yesinamoni inogadzira iyo yakawanda mabhenefiti. Mhando yesinamoni iyi inonzi Cinnamomum zeylanicum kana "sinamoni yechokwadi."

Zvinotaurwa neongororo

Kunyangwe huchi hungave hwakanaka pakurapa maronda, mhedzisiro yaro paacne haina kujeka.

Boka revanhu zana nemakumi matanhatu nevatanhatu rakapinda muchirongwa chekuongorora kana uchi hwemusoro wekanuka, hama yepedyo nemanuka, inogona kubatsira neacne. Vakashandisawo sipo inorwisa mabhakitiriya kaviri pazuva sechikamu chekudzidza. Zvakaguma nei? Chete muboka reuchi rakaona chero kunatsiridzwa kwakanyanya muacne yavo. Kunyangwe izvi zvichidana izvo zvingangobatsire kuve mubvunzo, zvave kukurumidza kutonga huchi kunze. Dzimwe tsvagurudzo dzinodiwa kuti uone kana huchi hunogona kunyatsoshandiswa kurwisa acne.

Sinamoni, zvakare, inogona kurira kunge chinhu chinovimbisa kuwedzera pane yako tsika. Nekudaro, humbowo hwesainzi nezvevanhu huri kushayikwa izvozvi. Dzimwe tsvagurudzo dzinodiwa dzisati dzazivikanwa semushonga unoshanda wemakonzo.

Njodzi uye yambiro

Ngozi

1. Iwe haufanire kuedza uyu mushonga wekumba kana uine huchi kana sinamoni allergies.
2. Kana iwe uri weergic kune huchi, unogona kunetseka kumedza kana kufema.
3. Kana iwe uri weergariki nesinamoni, iwe unogona zvakare kuve nekutsvuka kana kutsamwa.

Kunyangwe vanhu vazhinji vachikwanisa kuisa huchi nesinamoni chifukidzo pasina dambudziko, vamwe vanogona kunge vari allergiki kune chero chinongedzo.

Kana iwe uri weergoria kune celery, mukume, kana zvimwe zvigadzirwa zvine hukama nenyuchi, unogona kunge uine mhinduro kune huchi inoiswa paganda.

Zviratidzo zvinogona kusanganisira:

• kunetseka kumedza
• kuzvimba
• kuvava
• mikoko
• mweya wekufema
• kuzvimba kweganda
• kufema kana zvimwe zvinetso zvekufema

Kana iwe uine hanya nesinamoni, unogona kuva nezviratidzo zvakawanda zvakafanana. Kuisa sinamoni paganda kunogona kukonzera kutsvuka uye kutsamwa.

Maitiro ekushandisa huchi nesinamoni kune acne

Ukatsvaga pamhepo, unogona kuwana akasiyana mabikirwo emasikisi uye mamwe marapirwo emeso anosanganisa huchi nesinamoni. Vamwe vanhu vanopika izvi zvinosanganisa ganda ravo. Akakurumbira runako blogger uye vlogger Michelle Phan anopa isinganetsi sinamoni neuchi huchi pawebhusaiti yake.

Iwe unozoda matatu maspuniki ehuchi hwemanuka nehupuni imwe yesinamoni yechokwadi kugadzira mask iyi.

Ingosanganisa pamwe izvo zviviri zvigadzirwa, microwave kwemasekondi makumi matatu, ita shuwa kuti haina kunyanya kupisa, wobva wapenda musanganiswa kumeso kwako. Regai igare kwemaminitsi gumi. Shenesa uye pusha kumeso kwako pakaoma netauro yakachena.

Mimwe mishonga yekurapa acne

Kana sinamoni neuchi kana mimwe mishonga yekumba isingashande kubvisa mapundu, ungangoda kuona chiremba wako wekutanga kana dermatologist. Pakusarudzwa kwako, chiremba wako anoongorora ganda rako, obvunza nezve mararamiro ako uye nhoroondo yemhuri acne, uye wobvunza nezve chero epamba uye epamusoro-e-counter (OTC) mishonga yawanga uchishandisa.

Kune mhando dzakasiyana dzemusoro uye dzemumuromo mishonga inogona kubatsira kudzikamisa ganda rako. Iwe unogona kutokwanisa kuyedza marapirwo akasiyana, akadai semakemikari peels, laser uye mwenje kurapwa, kana zvinowedzerwa, kuti uwedzere kurapwa kwako.

Nzira dzinoshandiswa kurapa mburwa dzakakamurwa muzvikamu zvitatu zvikuru: mishonga yemumuromo, mishonga yekurapa, uye mamwe marapirwo anogona kurapa kuputika nekupora acne.

Misoro yemishonga

Mishonga yaunoisa yakanangana neganda rako inogona kunge isinga shande kusvikira mavhiki mashoma iwe watanga. Iwe unowanzo shandisa mishonga yemusoro maminetsi gumi nemashanu mushure mekugeza nekuomesa kumeso kwako. Mirayiridzo inosiyana zvichienderana nachiremba wako uye kuomarara kweacne yako. Zvimwe zvinokanganisa zvinogona kusanganisira kuoma, kutsvuka, kana kutsamwa paganda rakakuvara.

Kazhinji sarudzo ndidzo:

• retinoids, senge tretinoin (Avita)
• mishonga inorwisa mabhakitiriya, inowanzo sanganiswa ne benzoyl peroxide, senge benzoyl peroxide-clindamycin (BenzaClin)
• mishonga inorwisa mabhakitiriya yakabatanidzwa neanti-inflammatories, senge dapsone (Aczone)

Oral mishonga

Vamwe vanachiremba vanogona kukurudzira kushandisa mushonga wemuromo wega kana pamwe pamwe nemishonga yekurapa.

Kazhinji sarudzo ndidzo:

• mishonga inorwisa mabhakitiriya, yakadai se minocycline
• mishonga yekudzivirira pamuromo ine estrogen uye progestin, senge Ortho Tri-Cyclen
• anti-androgens, senge spironolactone (Aldactone)
• vhitamini zvigadzirwa, senge isotretinoin (Claravis)

Dzimwe nzira dzokurapa

Pamusoro pekurapa nemusoro uye nemishonga yekurapa, kune mamwe marapirwo anogona kubatsira kurerutsa mburwa uye kudzivirira kuora.

Kazhinji sarudzo ndidzo:

• light therapy, kusanganisira lasers
• makemikari mapepa
• kuburitsa kubvisa chena kana nhema
• steroid majekiseni
• microdermabrasion

Zvaunogona kuita ikozvino

Kunyangwe vanhu vazhinji vachipika kuti mishonga yekumba yakaita seuchi nesinamoni inogona kurapa acne, humbowo hwesainzi hwashaikwa. Kana iwe ukafunga kuyedza huchi nesinamoni mask, yeuka ku:

• Shandisa uchi hwakasvibirira.
• Shandisa chaiyo sinamoni.
• Ita bvunzo yechigamba usati waisa mask. Izvi zvinogona kukubatsira iwe kuona kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchikanganisa

Usazeze kushanyira chiremba wako kana dermatologist kana OTC kana zvakasikwa mishonga isiri kukupa zororo, kunyanya kubva kune akaomarara mafomu eacne. Pane zvakawanda zvezvimwe sarudzo zviripo zvinogona kukubatsira iwe kunzwa uye kutaridzika zvakanaka.

Nzira yekudzivirira ramangwana kubuda

Zvimwe zvezvinokonzera acne hazvisi pasi pekutonga kwako, zvakadai se genetics uye kuchinja kwemahomoni. Nekudaro, pane zvinhu zvinoverengeka zvaunogona kuita kuti ubatsire kudzivirira mabhureki:

• Shamba kumeso kwako, asi kaviri chete pazuva. Kuunganidza kumusoro kazhinji kunogona kutsamwisa ganda uye kunotungamira mukuwedzera kugadzirwa kwemafuta uye kubuda.
• Shandisa zvigadzirwa zveOTC zvine benzoyl peroxide kana salicylic acid. Izvi zvinogona kubatsira kuomesa chero maoiri anovhara pores ako. Benzoyl peroxide inobatsirawo kuuraya hutachiona hunokonzera acne.
• Sarudza makeups zvine hungwaru. Mhando dzinoiswa mucherechedzo "isina-oiri" kana "noncomogenic" kashoma kuvhara pores.
• Kune acne acne, pfeka mbatya dzakasununguka-dzinorega dzinofema ganda.
• Chengetedza maoko ako kubva pachiso chako. Kutora pamacne kunogona kutungamira kukuvadzwa kana kuwanda acne.