Iwo Hutano Kubatsirwa kweSorghum

Zvemukati

• Chii Chinonzi Sadza?
• Iwo Hutano Kubatsirwa kweSorghum
• Maitiro Ekudya Sorghum
• Ongororo ye

Zvisinei nezita rayo, mhunga harisi chingamu. Izvo chaizvo zviyo zvekare uye imwe yaungangoda kushandura kune wako waunoda quinoa.

Chii Chinonzi Sadza?

Ichi chibage cheguten-chisina chekare hachina kwachakarerekera, chinotapira zvishoma, uye chinowanikwawo seupfu. Sehupfu hwese hwezviyo, inzira inovaka uye isina guten yezvinhu zvakabikwa, asi rumwe rudzi rwechisunga, senge xanthan chingamu, mazai machena, kana gelatin isingafadzi, ingangodiwa kuve nechokwadi chekuti chigadzirwa chekupedzisira chinogara pamwechete tsime.

Iwo Hutano Kubatsirwa kweSorghum

Hafu yekapu yemhunga isina kubikwa inopa 316 makorikori, 10 magiramu eprotein uye 6.4 magiramu efayibha, izvo zvinoyevedza pazviyo. Mapuroteni anobatsira muviri wako kuvaka uye kugadzirisa mhasuru, uye iyo fiber inobatsira kuchengetedza yako gastrointestinal system yakajairwa uye munzira. Dietary fiber inogutsawo nzara yako kwenguva refu uye inobatsira kuderedza cholesterol. Yakapakirwa mavitamini uye zvicherwa, mhunga inzvimbo ine simba rekudya. Iine B mavhitaminzi (niacin, riboflavin uye thiamin), iyo inodiwa kubatsira kushandura chikafu kuita simba, pamwe nemagnesium, calcium, uye phosphorous izvo zvakakosha pahutano hwemapfupa. Zviyo zvemhunga zvakare zvine iron, inodiwa kugadzira masero matsvuku eropa, uye potassium, iyo yakakosha pakugadzirisa BP.

Maitiro Ekudya Sorghum

Mhodzi yezviyo chaiyo, ine moyo, inotsenga, inogona kushandiswa pachinzvimbo chemupunga, bhari, kana pasta sechinhu chiri nyore chekudya (Senge mune ino resipi yeToasted Sorghum neShiitake uye Mazai Akakangwa), mundiro yezviyo, yakakandwa mukati. saradhi, stew, kana muto. (Edza izvi Kale, White Bean, uye Tomato Sorghum Soup.) Inogona kutove "popped," yakafanana nemaputi, zvichikonzera chikafu chinonaka, chine hutano.

Popped Sorghum

Mafambiro:

1. Isai 1/4 mukombe wemhunga mudiki muhomwe yebhegi remasikati. Peta pasi kumusoro kaviri kuti uvhare, uye microwave pakakwirira 2-3 maminetsi, zvinoenderana neyako microwave. (Bvisa kana kubuda kwave kunonoka kusvika pamasekondi mashanu kusvika pakati pemapapa.)

Ongororo ye