Kudya mamwe macalorie kana uchirwara - vakuru

Kana iwe uchirwara kana uchirapwa cancer, ungangonzwa kuda kudya. Asi zvakakosha kuwana mapuroteni akakwana uye macalorie kuti urege kurasikirwa nehuremu hwakawandisa. Kudya zvakanaka kunogona kukubatsira kubata chirwere chako uye mhedzisiro yekurapa zvirinani.

Chinja maitiro ako ekudya kuti uwane mamwe macalorie.

• Idya kana uine nzara, kwete panguva dzekudya chete.
• Idya zvishanu kana zvitanhatu zvidiki pazuva kwete zvitatu zvakakura.
• Chengetedza zvekudya zvine hutano zviripo.
• Usazadza zvinwiwa usati kana panguva yekudya kwako.
• Kumbira mupi wako wezvehutano kana iwe uchigona dzimwe nguva kuve negirazi rewaini kana doro nechimwe chekudya kwako. Zvinogona kuita kuti unzwe kuda kudya zvakanyanya.

Kumbira vamwe kuti vakugadzirire chikafu. Unogona kunzwa kuda kudya, asi unogona kunge usina simba rekubika.

Ita kuti kudya kunakidze.

• Shandisa mwenje wakapfava uye tamba mimhanzi inozorodza.
• Idya nemhuri kana shamwari.
• Teerera kune redhiyo.
• Edza matsva matsva kana chikafu chitsva.

Paunenge uchinzwa nezvazvo, gadzira chikafu chisina kujairika uye uvagadzire kuti vadye gare gare. Kumbira mupiki wako nezve "Kudya paMavhiri" kana zvimwe zvirongwa zvinounza chikafu mumba mako.

Iwe unogona kuwedzera macalorie kuchikafu chako nekuita zvinotevera:

• Kumbira mupiki wako kutanga kana zvakanaka kuti udaro.
• Wedzera ruomba kana majarini kuzvikafu kana uchibika, kana kuzviisa pane zvekudya zvakatobikwa.
• Wedzera kirimu muto kana kusungunuka cheese pamusoro pemiriwo.
• Idya nzungu bhinzi sandwiches, kana kuisa nzungu ruomba pamiriwo kana michero, senge makarotsi kana maapuro.
• Sakanidza mukaka wakazara kana hafu nehafu nemasupu emumagaba.
• Wedzera mapuroteni ekuwedzera kune yogati, milkshakes, michero smoothies, kana pudding.
• Inwa mukaka mukukwikwidzana pakati pekudya.
• Wedzera uchi kumuto.

Kumbira mupiki wako nezve zvinwiwa zvinovaka muviri zvemvura.

Bvunzawo mupi wako nezve chero mishonga inogona kukurudzira kuda kwako kuti ikubatsire kudya.

Kuwana macalorie akawanda - vakuru; Chemotherapy - macalorie; Kuisa - macalorie; Cancer kurapwa - macalorie

National Cancer Institute webhusaiti. Kudya zvinovaka muviri mukenza kutarisirwa (PDQ) - hutano nyanzvi vhezheni. www.cancer.gov/about-cancer/treatment/side-effects/appetite-loss/nutrition-hp-pdq. Yakagadziridzwa Nyamavhuvhu 11, 2019. Yakasvika muna Kurume 4, 2020.

Thompson KL, Elliott L, Fuchs-Tarlovsky V, Levin RM, Voss AC, Piemonte T. Oncology humbowo-hwakavakirwa pahutano hwekuita hutungamiriri hwevakuru. J Acad Nutriti Kudya. 2017; 117 (2): 297-310. PMID: 27436529 pubmed.ncbi.nlm.nih.gov/27436529/.

• Alzheimer chirwere
• Bone marrow kuisazve
• Dementia
• Kuita zvepabonde
• Parkinson chirwere
• Kurohwa

• Abdominal radiation - kubuda
• Mushure memakemikari - kubuda
• Bone marrow kuisirwa - kubuda
• Radhi radiation - kubuda
• Chipfuva chekunze danda radiation - kubuda
• Chemotherapy - chii chekubvunza chiremba wako
• Chest radiation - kubuda
• Chisingaperi obstructive pulmonary chirwere - vanhu vakuru - buditsa
• COPD - kudzora zvinodhaka
• COPD - inokurumidza-kununura zvinodhaka
• Kunwa mvura zvakachengeteka panguva yekurapa kenza
• Chirwere chemukati chemapapu - vanhu vakuru - kubuda
• Muromo nemutsipa radiation - kubuda
• Pelvic radiation - kubuda
• Kudzivirira kumanikidzwa nemaronda
• Radiation Therapy - mibvunzo yekubvunza chiremba wako
• Kudya zvakachengeteka panguva yekurapa gomarara

• Chikafu