Ungaziva Sei Kana Uri Kuita neHormonal Headache

Zvemukati

• Chii chinonzi hormonal headache?
• Chii chinokonzera hormonal headaches?
• Unodzivirira sei musoro wehomoni?
• Ungarape sei musoro wehomoni?
• Ongororo ye

Musoro unorwadza. Kunyangwe zvichikonzerwa nekushushikana, kurwara, kana kushaya hope, iko kunzwa kwekurwadziwa nemusoro kunouya kunogona kukuzadza iwe nekutya uye kuita kuti udhonze kudzokera murima kumbundirana kwemubhedha wako. Uye kana kutemwa nemusoro kuchikonzerwa nemahormone, zvinogona kuita kuti kudzivirira nekuvabata kutonyanya kutyisa. Pano, zvinotaurwa nenyanzvi nezvehormonal musoro uye maitiro ekuita nazvo. (Zvakafanana: Chii Chinonzi Ocular Migraines uye Yakasiyana Sei Nenguva Dzose Migraines?)

Chii chinonzi hormonal headache?

Nepo kurwadziwa nemusoro kana migraine kuchigona kuitika chero nguva, hormonal headache kana migraine inonyatso kumisikidzwa panguva yekuenda kwako kumwedzi. Ose mahomoni emusoro uye emusoro anokonzerwa nekuchinja kwehomoni kunoitika panguva yekuenda kumwedzi, anodaro Thomas Pitts, MD, chiremba wezvehutano muHudson Medical Wellness muNew York City. Izvo zvakakosha kuti uzive pano kuti kutemwa nemusoro uye migraines ndizvo kwete imwe uye yakafanana - seizvo chero munhu anogara achirwara nemigraine achakuudza.

Kana iwe usina chokwadi kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchangobva kumwedzi kana migraine, zvinosvika panguva uye nguva. Musoro uye migraines izvo zvinokonzerwa nehomoni zvinowanzoitika mukati memazuva mashanu kusvika manomwe zvakananga pamberi uye panguva yekuenda kumwedzi, anodaro Jelena M. Pavlovic, M.D., nyanzvi yemusoro paThe Montefiore Headache Center muNew York City.

Hormone kutemwa nemusoro, inozivikanwawo sePMS kutemwa nemusoro, kunowanzo kuverengerwa sematambudziko emusoro. Zvakajairika kuti kurwadziwa kwemusoro kuendeswe pamwe nekuneta, acne, kurwadziwa kwemajoini, kudzika kwehurongwa, kuzvimbirwa, uye kushomeka kwekubatana, pamwe nekuwedzera kwekushuva kana kushuva chokoreti, munyu, kana doro, maererano neNational Headache Nheyo.

Zviratidzo zvemigraine zvine chekuita nekuenda kumwedzi zvinotevedzera izvo zvaunosangana nazvo neakajairika migraines, senge-rimwe divi, kurova kwemusoro kurwadza kunoperekedzwa nekusvotwa, kurutsa, kana kunzwa kune mwenje wakajeka uye ruzha. Aya mahormonal migraines anogona kana kuti angave asina kutungamirwa neaura, iyo inogona kusanganisira kuona zvinhu zviri munzvimbo dzinoonekwa, kana kucherechedza kunzwisiswa kwechiedza, kurira, kunhuwidza, uye / kana kuravira, anodaro Dr. Pitts.

Chii chinokonzera hormonal headaches?

Hukama huri pakati pemahormones nemusoro hwakaomarara uye haunzwisiswe zvachose, anodaro Dr. Pavlovic. "Tinoziva migraines inonyanya kukanganiswa nekuchinja kwehomoni, kunyanya shanduko mumatanho eestrogen," anotsanangura.

Iko kune hukama hwakajeka pakati pemahormones nemusoro, uye izvi zvinonyanya kuitika kune zvinokanganisa zvakanyanya migraine. Mahormone - akadai seestrogen - anogona kumisikidza cheni yakaoma yezviitiko zvinosanganisira tsinga, tsinga dzeropa, uye tsandanyama, izvo zvinokwanisa kuumbana zvokonzeresa migraine ine chekuita nekuenda kumwedzi, sosi yemusoro wehomoni, anodaro Dr. Pitts.

Kazhinji kazhinji misoro yemusoro inokonzeresa mazuva mashoma kutanga kwekuenda kwako kumwedzi. "Kuchinja-shanduka kwesrogen uye progesterone zvinokonzeresa kutemwa nemusoro mazuva matatu nguva yako isati yasvika," anodaro Kecia Gaither, MD ari ob-gyn uye chiremba wechiremba wechibereko paNYC Health Hospitals / Lincoln. Hormonal kutsiva kurapa, kuberekwa mapiritsi, kubata pamuviri, kana kuenda kumwedzi kunogona zvakare kukonzera mazinga ehormone kuchinja uye zvimwe zvezvikonzero zvinokonzeresa zvemusoro wehomoni, anowedzera Dr. Gaither. (Yakabatana: Ndeipi Iyo Ropa Hell Is Period Coach?)

"Estrogen mwero inokurumidza kudzikira mazuva mashanu kusati kwatanga kuenda kumwedzi, uye donhwe irori rakanangana zvakananga ne migraine ine chekuita nekuenda kumwedzi," anodaro Dr. Pavlovic. Kupatsanurwa kwepamutemo kunoona mazuva mashanu (mazuva maviri kusati kwatanga kubuda ropa uye mazuva matatu ekutanga ekubuda ropa) semamigraine ane chekuita nekuenda kumwedzi. Nekudaro, kuti hwindo rekunzwa migraine rinogona kureba kana kupfupika kune vamwe vanhu, anowedzera. (Zvakafanana: Zvandakadzidza kubva mukuva neChronic Migraines.)

Unodzivirira sei musoro wehomoni?

Kutemwa nemusoro kana migraines izvo zvinokonzereswa nemahormone zvinogona kunetsa kudzivirira. Kutenda kune biology, kuchinja kwehomoni uye kuenda kumwedzi chikamu chechiitiko chakajairika chekuzvarwa uine maX chromosomes. Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinetseka kutemwa nemusoro kwakanangana nehormone uye hapana hutano hwakakomba, anodaro Dr. Gaither.

Zvinetso zvekuenda kumwedzi, zvakadai sekubuda ropa zvakawandisa, kutenderera zvisina kujairika, uye zvakapotsa kana mamwe macircuit anogona kunge ari ekupa mhosva kumaronda emusoro, uye kurapa chikonzero chiri danho rekutanga kuwana rubatsiro, anodaro Dr. Pitts. Hormonal migraines inogona zvakare kuve chiratidzo chehosha dze endocrinological, senge chirwere cheshuga kana hypothyroidism kubvira iyo endocrine system inoitisa kugadzirwa kwehomoni mumuviri wese. Kana chiremba wako akawana endocrine nyaya, kurapa mamiriro ari pasi kunogona kunge kuchizobatsira ako emusoro musoro, anodaro Dr. Pitts.

` " anodaro Dr. Pitts.

Sezvo kurwisa uku kuchida kuita masumbu, zvichikonzera mazuva mashanu kusvika manomwe ekurwadziwa nemusoro kana migraines, zvakakosha kuvabata seyuniti. Imwe yemitambo yemitambo inodaidzwa kunzi mini kudzivirira, iyo inobvumidza kurapwa kwemahomoni emusoro kune avo vane nguva dzakajairika (semu, inowirirana) uye nemusoro unofungidzirwa, anodaro Dr. Pavlovic. Kuziva kana kutemwa nemusoro kana migraines kuchinyanya kuitika kunokosha kuti uone kana zvichikonzerwa nekutanga kwekuenda kwako kumwedzi, ziva kuti ndedzemazuva mangani, uye uwane kurapwa kwakakodzera kwauri.

Kana hwindo risingachinji rikawanikwa, iti iwe unorwadziwa nemusoro mwedzi wega mazuva maviri nguva yako isati yatanga, ipapo chiremba wako anogona kupa zano chirongwa chekurapa. Semuenzaniso, unogona kutora-over-the-counter NSAID (nonsteroidal anti-inflammatory drug) - yakadai seAleve - zuva usati watarisira kuti musoro utange uye uenderere mberi muhwindo rako remusoro, anodaro Dr.Pavlovic. Kuziva hwindo remusoro kunoreva kuti mishonga inorwadza inogona kushandiswa chete panguva yako yenguva sekurapa kune zviratidzo, pane kuda kutora chinyorwa zuva nezuva (kunyangwe pasina zviratidzo) sezvaungaita nemusoro usingaperi kana migraine mamiriro, anotsanangura Dr. Pitts. (FYI, kushanda kwako kunogona kubatsira kudzikisa njodzi yako yemigraines.)

Ungarape sei musoro wehomoni?

Estrogen-based birth control inogona kuvandudza kana kuwedzera hormonal headaches zvichienderana nemamiriro ezvinhu ega. "Estrogen-based birth control inogona kushandiswa semushonga kunyange kunze kweesrogen kuchinja, uye netarisiro kuderedza misoro," anodaro Dr. Pavlovic. Kana hutachiona hwemusoro huchiitika kekutanga kana kuwedzera kana uchitanga isrogen-yakavakirwa kuberekwa, rega kutora uye kuita musangano nachiremba wako. Zvisinei, kana migraines yako ichiperekedzwa neauras (ingave yakakonzerwa nehomoni kana kuti kwete), mapiritsi ane estrogen inofanira kudziviswa, sezvo inogona kuwedzera njodzi yesitiroko nekufamba kwenguva pamwe chete nekuwedzera kufema kwako, BP, kurova kwemwoyo, uye kukanganisa manzwiro uye kurara, anodaro Dr. Pitts. (Zvakabatana: Chinhu Chinotyisa Chaunofanirwa Kuziva Kana Iwe Uri Pakuberekwa Kwekuberekwa uye Kutora Migraines)

Nepo kwenguva refu, mushonga wezuva nezuva isarudzo kune vakawanda kubata hormonal musoro kana migraines, unogona zvakare kusarudza kurapa zviratidzo. Zvichienderana nekuoma kwemarwadzo, pamusoro pemishonga inoderedza marwadzo, zvakadai seacetaminophen kana ibuprofen, inogona kuva nzira iri nyore yekutanga yekurwisa, anodaro Dr. Gaither. Kune huwandu hweNSAIDs dzisingatauriki, zvinyorwa zveNSAID, uye mamwe migraine-specific prescription therapeutics inogona kuedzwa, anodaro Dr. Pavlovic. Chiremba wako anogona kuraira kuti ndeipi sarudzo yekutanga asi sarudzo yakanakisa ndeyese inoshanda zvakanyanya kwauri. Tanga kutora mishonga nokukurumidza apo zviratidzo zvinotanga kuedza kudzivirira rimwe zuva remusoro. Zvidzidzo zvakaratidza kuti magnesium supplements inogonawo kubatsira mukurapa migraines, anodaro Dr. Pavlovic.

Kune akawanda akasiyana ekurapa asiri ekurapa anowanikwa, akadai seacupuncture kana massage massage, anodaro Dr. Pitts. Chidzidzo muCleveland Journal of Medicine chinoratidzawo migumisiro inovimbisa yebiofeedback mukurapa kwemusoro, anodaro Dr. Gaither. Biofeedback uye inofambira mberi mhasuru yekuzorodza ndiyo inonyanyo gamuchirwa nzira isiri yemishonga yekurapa musoro nekudzivirira, sekureva kweAmerican Migraine Foundation. Biofeedback inyanzvi yepfungwa-yemuviri inoshandisa chiridzwa chekutarisa mhinduro yemuviri, senge tsandanyama kana tembiricha, sezvo munhu achiedza kushandura mhinduro iyoyo. Chinangwa ndechokukwanisa kuziva uye kuderedza maitiro emuviri wako kune kushungurudzika kudzivirira kana kuderedza musoro wemusoro nekufamba kwenguva. (Onawo: Mashandisiro Akakosha Mafuta eMigraines.)

Chekupedzisira, usatarisira pasi kuyedza maitiro ako seakanyanya kurovedza muviri, kurara, uye hydration iwe yauri kuwana. “Kuziva zvinhu zvinokonzeresa zvakadai sekutadza kurara zvakanaka, hydration uye kudya kunovaka muviri, uye utano hwepfungwa zvinogonawo kuita basa mukururamisa musoro wehomoni,” anodaro Dr. Pitts.

Ongororo ye