Iyi Hormone Inotarisana NeMumhanyi Wako Wepamusoro

Zvemukati

• Ongororo ye

Chero ani zvake akasundirwa kuburikidza neyekutanga 5K anoziva nezve euphoric yepakati-yekumhanyisa inowedzera: mumhanyi akakwira. Asi iwe unogona kunge uine yako prehistoric biology-kwete yako yekudzidzira chirongwa-yekutenda. Zvinoenderana nechidzidzo chitsva chakaburitswa muna Cell Metabolism, yemumhanyi yakakwira haina chekuita nekumhanyisa kwako kana yako yekudzidzira uye zvimwe zvine chekuita nemuviri wako nhanho yekuguta. Taura chii?

Vatsvakurudzi vepaYunivhesiti yeMontreal vakaona kuti kuitika kwemumhanyi wepamusoro kunokonzerwa nekuvapo kwe leptin, hormone ye nzara yemuviri wako. Makonzo aive nemazinga epasi eptin (zvichireva kuti vainzwa nzara uye vasingagutsikane) vakamhanya zvakapetwa kareba sevamwe vakagara.

Sei? Iwo mashoma masosi e leptin anotumira chiratidzo kunzvimbo yako yekunakidzwa yehuropi kuti uwedzere kukurudzira kwekurovedza muviri (AKA kuvhima chikafu, kusvika kune yedu yepamoyo biology). Vatsvakurudzi vanofungidzira kuti mbeva dzisina kugutsikana dzakawana kugutsikana kukuru uye kunzwa kwemubairo kubva mukurovedza muviri. Uye patinowedzera kushamwaridzana nemufaro nechiitiko, tinotanga kuchichiva. Mhoroi, kurovedzwa kwemarathon. (Mukaka uyo "mumhanyi wepamusoro" kune ese akakosha: 7 Nzira dzeKugadzira Yako Post-Workout Yakakwirira Kwekupedzisira Kureba.)

Chikamu chakanakisa nezvemhedzisiro iyi? Paunonyanya kuita maekisesaizi, ndipo paunonyanya kunzwa iwo wakaderera leptin mhedzisiro. Paunenge uine mafuta mashoma emuviri, semumhanyi wepamusoro anoita, muviri wako une huwandu hwakaderera hwe leptin. Ongororo dzapfuura dzakabatanidza leptin kukurumidza marathon nguva uye kuwedzerwa kwemitambo, asi iyi tsvagurudzo nyowani inonongedza kune iye anotapira mumhanyi ari kumusoro sechikonzero nei.

Panogona kuve nekuderera kune izvi mhedzisiro, zvakadaro. Iyo yekupa mubairo-leptin chinongedzo chakaratidzirwa muzvidzidzo zvakapfuura nezve kurovedza muviri, uye vatsvagiri vechidzidzo ichi vanofungidzira kuti chingave chiri chikonzero chekupindwa muropa kwekurovedza muviri kunowanzo kuve kwakabatana neanorexia. Kana iwe uine nzara, muviri wako unoda mafuta chaiwo, kwete chete iyo yakakwirira ine chekuita nekuishandira. (Chirwere chakajairika zvakare. Dzidza Kuti Mumwe Mukadzi Akakunda Sei Kusvuta Kwemaekisesaizi.)

Chinja muvhimi wako wemukati ne primal trail run kuti ukwire kumusoro, wobva waita shuwa yekupa mubairo iwo mahormone enzara ne post-run refuel.

Ongororo ye