Zvakaipa Sei * Chaizvoizvo * Kupfeka Makeup kuGym?

Zvemukati

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Pamwe wakananga kuimba yekurovedza muviri mushure mekushanda uye wakanganwa kupukuta nheyo yako, pamwe unotsvedza nemaune pane imwe eyeliner pamberi pesesheni yako yedikita (hey, mudzidzisi wako ari kupisa!), Kana kuti pamwe hauna mauri kuti anyatso fumura yako yazvino kuputika panguva yako yetreadmill kumhanya. Chero zvingave chinangwa chako, zvakanyatso chengeteka here kuganda rako kupfeka-poda iwe uchinge uchishanda?

"Makeup, kunyanya inorema hwaro uye hupfu, inogona kuvhara zvese pores uye sweat gland panguva yekurovedza muviri, izvo zvinogona kutungamira kuputika uye kuwedzera maacne aripo," anodaro Arielle Kauvar, MD, dermatologist uye laser surgeon, uye director wekutanga weNew York Laser. uye Kuchengeta Ganda. Izvi ndezvechokwadi kunyanya kana uine eczema kana ganda rinonzwa kutanga, anodaro. (Psst ... Takaedza zvigadzirwa zvekunaka kuti tiuye nerondedzero yemagadzirirwo ayo asingazokonzerese kupora-kwembambo.)

Kugadzirwa kwemaziso kunounza rimwe dambudziko. "Mascara kana eyeliner inogona kumhanya mumaziso ako nekuvashatirisa," anodaro Joshua Fox, MD, muvambi uye director director kuAdvanced Dermatology PC. Zvakare, anowedzera Kauvar, "Mascara inowanzo kusvibiswa nehutachiona, uye kumhanyira muziso kunogona kukonzera hutachiona. Inogona zvakare kuvhara matinji emafuta padivi pemutsara uye kukonzera stye."

Kunyangwe ukasambowana hutachiona kana kubuda pakarepo mushure mekurovedza muviri, zvinokuvadza zvinogona kuwanda nekufamba kwenguva, anodaro Kauvar. “Kupfeka makeup kuenda kunzvimbo yekurovedza muviri nguva dzose kunogona kupedzisira kwakonzera mburwa, mablackheads, whiteheads, uye milia, tubundu tuzere keratin hunoita setumapundu tuchena,” anonyevera kudaro. Uyezve, kukwesha kumeso kana maziso nekuda kwekushatirwa kudiki kunokonzerwa nekudonha nheyo kana kumhanya mascara kunogona kuita kuti uchembera, anodaro Fox. Uye kana ukatambura nemapundu ane chekuita nekugadzira, urikumhanya nenjodzi yekuwedzeredzwa uye kutopara.

Yakanaka poindi-asi zvakadini nezvemvura isina makeup? . . Uye mikana iriko, pane imwe nguva unozopukuta kumeso kana kukwenya maziso ako, "anodaro Fox. Kana wadaro, unomhanya panjodzi yekudhonza iyo isingapinde mvura mumaziso ako.

Madhimoni ese ari maviri anoti bheji rako rakanakisa kushambidza zvigadzirwa zvako usati warova zviyero kana michina, kungave neyako yaunofarira moisturizer kana nekupukuta kwekuchenesa. "Kana usingakwanisi kufungidzira kuenda kugym usina makeup, deredza kukuvadzwa nekuisa serum kana toner inobuda pasi pemakeup yako, izvo zvinobatsira kuti pores ako asavharika uye kushandisa mwenje, isina mafuta," anodaro Kauvar. .

Asi kana iwe ukaona yepakati-ziya kuti iwe wakangokanganwa kuchenesa kumeso kwako, iwe unogona achiri kununura ganda rako. "Geza kumeso nekukurumidza mushure mekuita basa," anodaro Fox. Kana iwe ukajaira kuve nemafuta ane hunyoro, iye anokurudzira kushandisa musuki une benzoyl peroxide kana salicylic acid, ese ari maviri anogona kubatsira kusavhara pores kudzivirira acne. Wobva waenda kuchitoro chemishonga kune pre-yakanyoroveswa yekuchenesa yekupukuta iwe unogona kuisa mubhegi rako rekurovedza muviri kwenguva inotevera. (Ivo ndeimwe yezvinhu zvinoponesa hupenyu varairidzi vanochengeta mumabhegi avo ejimu.)

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