Maitiro Ekuita Warrior II Pose MuYoga (Uye Nei Uchifanira)

Zvemukati

• Warrior II Kusiyana uye Zvakanakira
• Maitiro Ekuita Hondo II
• Ongororo ye

Yoga inogona kugadzira muviri wakanyanya toned nekuda kwekuoma kwayo kunorova akati wandei mapoka emhasuru panguva imwe chete. Kunyangwe newbie yogis inogona kukohwa mabhenefiti eiyo tsika nekugona mashoma mashoma emamultaskasking poses. (Iyi yoga kuyerera yakakwana kune vanotanga.)

Pinda: the warrior series. Kunyangwe iri yechipiri poindi muhondo yevarwi, murwi wechipiri (Virabhadrasana II, akaratidzirwa pano neNYC-based murairidzi Rachel Mariotti) inowanzo svikika kupfuura murwi I, saka ndizvo zvakajairwa zveyakawanda maitiro e yoga, anodaro Heather Peterson, mukuru weyoga officer ku CorePower Yoga.

"Pose iyi inotarisisa zvekunze kutenderera kwehudyu uye chiyero chakakura chemurwi I, chinotarisisa zvemukati kutenderera muhudyu, "anotsanangura." Vaviri vaviri pamwe chete kuti vagadzire kufamba kwemubatanidzwa wakakura kwazvo mumuviri wedu (chiuno chako) tichivaka simba mumapoka makuru emhasuru mumakumbo edu. "(Heino nzira yekugona murwi wandinoisa. )

Iye anokurudzira kupinda mukati kubva pasi yakatarisana imbwa, crescent lunge, kana murwi I. Mushure mekuibata iko kwekufema kushoma, famba uchienda kumativi akatarisana nehudyu senge yakawedzera mativi kona, hafu yemwedzi, uye katatu.

Warrior II Kusiyana uye Zvakanakira

Pane chikonzero chakanaka ichi chinodaidzwa kuti "murwi": Iwe uchanzwa senge mushure mekudzidzira! Warrior II inosimbisa yako yepakati uye yese yepasi muviri, asi zvakare iri huru chiuno-kuvhura uye inosimbisa, anodaro Peterson. (Pasina kutaura, zvakanaka pakuvaka yakasimba buti!) Nekuda kwekuvhurika kuri kumberi hudyu, inogona kukubatsira iwe kuchengetedza kana kudzorera huwandu hwekufamba. (Edza aya mamwe mahip-kuvhura yoga anoita kuti vanzwe vakasununguka.)

Kana uine marwadzo echidzitiro, mabvi, kana muhudyu, unogona kushandura chimiro ichi nekutora chimiro chipfupi uye kukotamisa ibvi rako repamberi zvishoma, anodaro Peterson. Vanhu vane musana musana kana SI kurwadziwa pamwe chete vanogona zvakare kusiyanisa iyo poi yekugara nekutora mahudyu kusvika kune 45 degrees pane kukanda kumadziro edivi.

Kuti uwedzere kufambira mberi, gadzirisa chitsitsinho chako chemberi nechekumashure uye dzika bend mubvi repamberi kusvika pakona ye90-degree. Mhoroooo, quads!

Maitiro Ekuita Hondo II

A. Kubva pane imbwa yakadzika, tsika rutsoka rworudyi kumberi pakati pemaoko uye tenderera kumashure chitsitsinho pasi pasi, chakafanana nechekumucheto kwekumusoro kwemati.

B. Simudza torso uye shandura chipfuva nehudyu kuruboshwe kuruboshwe madziro uchisvika kurudyi ruoko rwakatwasuka pamusoro pegumbo rerudyi uye ruoko rweruboshwe rakatwasuka kumashure pamusoro pegumbo reruboshwe, rakaenzana nepasi.

C. Bendera kurudyi ibvi kusvika pamadhigirii makumi mapfumbamwe, uchinongedzera kurudyi ibvi netsoka kumberi uye nekunze uchitenderedza chidya chekurudyi. Tarisa mberi pamusoro peminwe yekurudyi.

Bata mweya we3 kusvika ku5 woenderera mberi nekuyerera kwako. Dzokorora kumira kune rumwe rutivi.

Warrior II Fomu Matipi

• Nama mativi ekunze etsoka pasi pasi uye simudza arches.
• Dhonza tailbone pasi uye dhirowa mapoinzi epasi pembabvu akananga muhudyu kuti apise pakati.
• Wedzera mabendekete epafudzi uye makorara paunenge uchiita uye uchiwedzera maoko, uchichengeta mapendekete kure nenzeve.

Ongororo ye