Iwe Heck Unotodya Sei Pomegranate?

Zvemukati

• Ongororo ye

Mbeu dzepomegranate, kana arils, hadzisi dzinonaka uye dzinonakidza kudya (Haungodi here kuti dzinobuda mumuromo mako?), Asi dzakanyatsokunakira iwe, dzichipa 3.5 magiramu efayibha pahafu yekapu yekushumira. , iyo inogona kubatsira kudzora mazinga eshuga eropa, kukuchengetedza, uye kuderedza cholesterol, anodaro Keri Gans, RD "Ichi chibereko chine utano chinewo vitamini C, antioxidant ine simba, iyo inokosha pakushanda kwemuviri wedu uye kukura uye kugadziriswa kwezvinyama mukati. nhengo dzese dzemuviri, "anotsanangura.

Uyezve, nekuti matamba ane huwandu hwevhitamini C uye polyphenols, anogona kutobatsira kurwisa zvirwere zvakaita sekenza yemazamu. "Mazhinji emabhu uye zvidzidzo zvemhuka zvinoratidza kuti mapomegranati anogona kumisa kupararira uye kudzoka kwechirwere," Lynne Eldridge, MD akatiudza mukati Chikafu neCancer: Chii Superfoods Inodzivirira Muviri Wako.

Saka, izvo zvakanaka uye zvese, asi zvinobatsirei izvi zvakanaka-kune-iwe chokwadi kana iwe usingazive madyiro? Sezvo Kubika Chiteshi cheEdheni Grinshpan yeEdeneats.com ichikuratidza, zviri nyore kwazvo kupfuura zvaungafunge. Kutanga, sanisa pomegranate nehafu yakatwasuka nebanga rakapinza. Wobva watora imwe hafu, nyama yakavhurika yakatarisa pasi, woirova zvine simba pamusoro pepeji-padivi nekapu yehuni kuti ubudise mbeu-yepakati pomegraneti inobereka nezve mukombe mumwe. Tarisa vhidhiyo kuti uone kuti zvinoitwa sei.

Ongororo ye