Kurarama kwakaita Kathy Ireland muSupermogul Shape

Zvemukati

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Kathy Ireland, uyo anoshandura makumi mana nemasere nhasi (Kurume 20), achiri akanaka sezvisingaite sepakauya paari kekutanga Mitambo Yakaratidzwa inovhara makore anoda kusvika makumi matatu apfuura. Magazini asingaverengeke, mabhuku anokurudzira, uye maDVD ekushambadzira anotengesa zvakanyanya gare gare, iyo inoshamisa swimsuit icon uye yekusimba guru inoramba ichitenderedza misoro.

Sa CEO uye Chief Designer we kathy ireland Worldwide, the model-prenuer nguva pfupi yadarika akaisa chivharo che ForbesMagazini yakaitwa senge nyowani nyowani diva (famba pamusoro Martha Stewart!).

Iko hakuna mubvunzo iyo supermodel yakashandura supermogul inoziva zvinhu zvayo kana zvasvika pakutengesa kugwinya uye fashoni-pamwe nezvose kubva kumidziyo yemumba uye zvishongo kune vateveri vekupenga, carpeting, uye hofisi fenicha.

Takataura nemukadzi akanaka uye akabudirira muzvinabhizinesi kuti awane scoop pazano rake rekurovedza muviri, zvakavanzika zvekudya, hupenyu, basa, nezvimwe zvakawanda.

SHAPE: Ndeapi mazano aunayo kune vakadzi vanopfuura makore makumi mana vanoda kutaridzika sevanoshamisa sewe, kunyangwe vaine hupenyu hwakabatikana kudaro?

KATHY IRELAND: Ndinoona vakadzi mazuva ese mune yavo 40, 50's, 60's, uye kupfuura avo vanotaridzika kushamisa! Amai vangu naamwene vangu vakadzi vaviri vanouya mupfungwa. Ini ndoziva iri cliché, asi ichokwadi. Mushure me40 une chiso chinoratidza hunhu hwako. Chandinoona mangwanani chiso chinoda kugezwa! Zano rimwe diki: Jaira nepiramidhi yechikafu ine mukurumbira. Inotaridza kusimbiswa kwezviyo, miriwo, michero, zvigadzirwa zvemukaka, uye mapuroteni emhuka uye bhinzi.

SHAPE:Uri kuita zvakawanda sei parizvino?

KATHY IRELAND: Inochinja vhiki nevhiki, asi ini ndinowana kurovedza muviri zuva nezuva. Basa rangu rechokwadi rinowanzo kuve kanenge katatu pavhiki. Ini ndoda kuita zvakawanda, kunyanya mushure memakumi mana! Iyo metabolism inononoka; inogara iri hondo yekutonga nguva.

SHAPE:Ndeupi rudzi rwekushanda iwe waunoda kuita?

KATHY IRELAND: Kutambanudza zvakanyanya imhinduro inoshamisa yekuderedza uremu, kudzikamisa muviri nepfungwa, toning yemuviri, uye kusimbisa. Pane imwe nguva, ini ndinoshandisa zviyero zve toning. Ndinoshandisa izvi kwemaminitsi makumi matatu pazuva kana zvichiita. Izvi zvinoita kuti ndirambe ndakasimba pakusevha. Pushups uye kugara-kumusoro kunobatsira zvakare.

SHAPE:Ndezvipi zvimwe zvezvaunofarira zvekuzvivaraidza uye zviitwa zvinokuchengeta uri muchimiro?

KATHY IRELAND: Tinogara padyo negungwa muSanta Barbara, California. Chero chiitiko chemuviri nevana vedu mufaro mukuru uye nditende, vanondichengeta ndiri muchimiro. Ndinoda kuchovha bhasikoro, kukwira, kushambira, uye kusevha, kunyanya kufamba pamahombekombe mujecha, ndisati ndabata mhepo huru. Izvi zvese zviitiko zveCalifornia.

SHAPE:Uri pakudya kwakakosha here? Tipe ratidzo yemhando yezvikafu zvaunodya zuva rega rega!

KATHY IRELAND: Yakakora-mafuta emukaka uye ese marudzi emichero, miriwo, mapuroteni akaonda, yakawanda mvura, calcium, mavitamini senge vhitamini-D, uye hongu, pano neapo nyama tsvuku. Ini ndinonakidzwa nema carbs ane hutano futi! Ndine zino rinotapira.

SHAPE:Zvinoita kuti unzwe sei kuti uri kurudziro yekusimba kune vakawanda kudaro?

KATHY IRELAND: Handinzwe ndiri "akagwinya zvisingaite." Inzira inoenderera mberi. Chinangwa changu kungova sehutano sezvinobvira uye kufambirana nevana vedu. Ndinoda kuenda kusurfing pazuva rangu rekuzvarwa rechi120. Pane imwe nguva muhupenyu hwangu, ndakawana anopfuura makirogiramu makumi maviri neshanu ndisingazvizivi. Ndiri kunyatsoziva nhasi. Pondo pagore mumakore makumi maviri ine ngozi. Ndinoziva kubva pane zvakaitika kwandiri.

SHAPE:Chii chave chiri chikamu chinopa mubayiro zvakanyanya pabasa rako?

KATHY IRELAND: Chikamu chinogutsa kwazvo chebasa rangu ndechekuti ini ndinokwanisa kushandira vamwe. Kune vanhu vazhinji kwazvo vanoshaya pese pese. Maziso angu akavhurika kune hutano, nzara, HIV / AIDS, gomarara, uye dzidzo. Vakadzi nevana vanowanzoregeredzwa. KuKathy ireland Pasi rese isu tinoshanda mazuva ese kuita mutsauko mune zvisina basa isu

rutsigiro.

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