Sei Keri Russell Akawana Mukurwira Maumbirwo evaAmerican

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Kuti utambe anotyisa, asingatyi mumiriri weKGB pane yake yakarova FX dzakateedzana MaAmerican, mutambi Keri Russell akadzidziswa naAvital Zeisler, nyanzvi yekuzvidzivirira uye yekurwisa-ruoko-ruoko inobvunza makambani ekuchengetedza akazvimirira. Zeisler ndiye zvakare muvambi weSoteria Method™, yakasarudzika nzira yekuzvidzivirira yevakadzi. Uye hunyanzvi hwake mukrav maga-hunyanzvi hwakadzidzwa naRussell kunatsiridza hunhu hwake hwakaoma-hwakamuita murairidzi akakwana webasa racho.

Zeisler akashanda pamwe nenyeredzi mazuva matatu pavhiki kwemaawa mashoma chikamu chemwedzi, achitarisa pane zvakakosha zvekuzvidzivirira. Semunhu akapona pakurwadziswa pabonde achiri kuyaruka, Zeisler ari pachinangwa chekupa vakadzi simba kwese kwese, mukati nekunze kweHollywood. "Ndiri kushanda zvakaoma chaizvo kuti nditsanangurezve kuzvidzivirira uye kuvhenekera yakajeka pairi. Izvo ndezvekurega yako yemweya ichengete pasi kuti ugadzire hupenyu hwakanakisa asi uchiri kudzidza kuzvidzivirira," anodaro. "Ndakatsvaga nzira yekuti nditore muviri wandinoda semukadzi ndichikwanisa kurwa semurume."

Uye Russell anogona kupupurira nezvekushanda: "Ndakawana muromo weropa, wandinodada nawo, mukudzidziswa. Unofanira kuona mumwe mukomana kunyange zvakadaro, "akaita joked. "Kushanda nenzira iyi kunoita kuti unzwe uine hasha. Ini ndinowanzove ndiri mukati-ndichipinda munzira yepasi pevhu uye ndichichengeta maziso angu pasi. Asi ini ndaizosiya iwo ekurovedza achitarisa vanhu muziso senge, 'sup?'"

Isu takaenda one-on-one pamwe neyekukurudzira mudzidzisi kuti titore iwo udzame kumashure kwaRussel mhondi yekurwa nhamba.

Chimiro: Chii chaive chinangwa chako pakudzidzisa Keri?

Avital Zeisler (AZ): Iye anoridza mumiriri weKGB pachiratidziro, saka ndakanyatso shanda ndichigadzirira Keri zvese panyama nepfungwa kuti ndinyatsoona pakamera. Yakanga yakanyanyisa kusimba nekuti ini ndaida kuve nechokwadi chekuti mhasuru yake yekurangarira yaive ichikudziridzwa zvakanaka kuitira kuti kufamba kwake kuve kwakaringana panguva yega yekutora kamera.

Chimiro: Ndezvipi zvimwe zvezvinhu zvekudzidziswa kwako pamwechete?

AZ: Ndakamutora nepakati pezvakakosha uye zvekutanga zvekuzvidzivirira. Ini ndaidawo kuti anzwisise michina yaive kumashure kwekufamba kwake. Izvo zvakakosha chaizvo kuti vakadzi vazive kurova zvakanaka, saka ini ndinosanganisira yehunyanzvi chikamu chekuzvidzivirira pamwe nekuita-kwakavakirwa mamiriro. Iwe unogona kuita kickboxing Workout, asi kana uchiramba uchizviita zvisirizvo, yako mhasuru ndangariro inokanganisa zvachose nzira yaunorova mumamiriro ezvinhu aunofanira kuzvidzivirira. Tarisa pane pfungwa uye chinangwa chekuenderana, uye iwe unozoona iwe uchichinja kuita chombo pane kufunga nezvekuti vangani reps rawasiya.

Chimiro: Ndeapi mamwe maitirwo amakamudzidzisa?

AZ: Kutanga nekurova kwepamusoro-soro, ndakatarisa pakurova kwakatwasuka nekusiyana kwakafanana nekurova kwembama. Ndakabva ndachinja kuita magokora akasiyana siyana, magou ekumusoro, zvibhakera zvehaka, uye kurohwa nesando, bva ndachinja kurwisa kwepasi-pasi kunosanganisira kukikwa, kukikwa kweimba yeroundhouse, uye matinji. Keri inoshamisa kushanda nayo, yakadzidziswa zvakanyanya, uye ndokuisimudza nekukurumidza. Zviri pamusoro pekupa mubayiro kuona mumwe munhu achichinja panyama uye nemanzwiro. Pandakadzidza kuzviitira ini, zvakandishandura.

Dzvanya pano kuti Keri Russell's Workout ye MaAmerican.

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