Kushungurudza: Kurarama Kwenguva Yakareba Sei uye Kuti Ungawane Sei Ruregerero

Zvemukati

• Kurapa chirungurira
• Kudzivirira chirungurira
• Kutsvaga rubatsiro
• Chirungurira uye nhumbu
• Kurapa chirungurira panguva yekuzvitakura
• Kutora

Chii chaunotarisira kubva pahutsi

Zviratidzo zvisina kugadzikana zvekurwadziwa kwepfungwa zvinogona kugara kwemaawa maviri kana kupfuura, zvinoenderana nechakonzera.

Kupfava kwepfava kunoitika mushure mekudya zvinonhuwira kana chikafu chine acid kunowanzoitika kusvikira chikafu chave kugayiwa. Zviratidzo zvekushungurudza zvinogona kudzoka maawa akati wandei mushure mekunge vatanga kuoneka kana iwe uchikotama kana kurara pasi.

Dzimwe nguva kushushikana kwepfungwa kunopindura kurapwa kumba hakuwanzo kunetseka nezvako.

Asi kana iwe uchigara uchirwadziwa pamoyo kashoma pasvondo kana kupfuura, zvinogona kuve chiratidzo chechimiro chiri pasi chinoda kuchengetedzwa nachiremba. Muchiitiko ichi, kushushikana kwepamoyo kunowanzoenderera mberi kuchiitika kudzamara mamiriro acho achikonzera kurapwa kana kutarisirwa.

Zviratidzo zvekushungurudza zvinogona kusanganisira:

• kupisa kupisa mubhokisi kana pahuro
• kukosora
• yakakanyiwa mhino
• kurira
• dambudziko kumedza
• muto unovava mumuromo
• kumutswa kubva kuhope nechikosoro kana kusagadzikana mudumbu

Kurapa chirungurira

Kana kuora mwoyo kwako kusiri chiratidzo chechimiro chakakombama, iwe unofanirwa kukwanisa kurapa nemishonga inopfuura-iyo-counter (OTC), senge maantacid, proton pump inhibitors, kana H2 receptor vanopikisa.

Iwe unogona zvakare kuwana zororo kubva kune anotevera mararamiro ehupenyu:

• Dzivisa kurara pasi mukati maawa maviri uchidya. Pane kudaro, tora kufamba kuti ubatsire kukurudzira kugaya.
• Dzivisa kudya chero chikafu chinowedzera kusvikira chirungurira chapfuura, kunyanya zvinonhuwira, acidic, kana macitrus chikafu.
• Kana iwe uine chero chakanangana nechikafu chinokonzeresa, senge madomasi-based chikafu, maranjisi, doro, kofi, kana soda, vadzivise iwe uchinge uchinge uchirwadziwa.
• Kana iwe uchisvuta, dzivisa midzanga kana mamwe marudzi enikotini iwe uchinge uchinge uchinge uchinge uchinge uchirwadziwa.
• Kana kuora mwoyo kuchikunetsa usiku, edza kukwidziridza muviri wako wepamusoro paunenge wakarara. Iwe unogona kuita izvi nekushandisa yakasarudzika wedge mutsago kana kusimudza musoro wemubhedha nematombo. Ongorora: Haisi zano rakanaka kuzvitsigira nemamwe mapiro kuti uwane kukwirisa uku. Izvi zvinogona kukotamisa muviri wako nenzira yekuti inowedzera kumanikidza padumbu rako uye zvinogona kunyanyisa zviratidzo zvekurwadziwa kwemoyo.
• Pfeka mbatya dzakasununguka, kunyanya muchiuno. Zvipfeko zvinodzivirira zvinogona kuita kuti chirungurira chako chiwedzere.

Kana OTC mishonga kana mararamiro achichinja asingabatsire kupisa moyo kwako kana kana iwe uchinzwa kuora mwoyo kazhinji, taura nachiremba wako. Vanogona kubatsira kuona zvikonzero zvekushungurudzika kwako uye chirongwa chakakodzera chekurapa.

Kudzivirira chirungurira

Kune nzira dzakawanda dzaungakwanise kudzivirira pano neapo kuora moyo kana kudzikamisa kuwanda kwechirwere chemoyo chisingaperi.

• Kuziva zvinokonzeresa chikafu kunogona kukubatsira kubvisa kana kudzikisira kutsva. Zvinokonzera chikafu zvinogona kusanganisira gariki, hanyanisi, chikafu checitrus, madomasi uye zvigadzirwa zvemadomasi, doro, soda, uye kofi.
• Kuderedza hukuru hwako hwekushandira pakudya kunogona kubatsira. Edza kudya akati wandei-madhiri masikati mukati pane mashoma mashoma.
• Dzivisa kudya pakati pehusiku kana chaipo usati warara.
• Rega kuputa fodya, kana uchisvuta.
• Kuwedzeredza kana kufutisa kunogona kuwedzera njodzi yako yekuva nechirungurira. Kuderedza uremu kunogona kubatsira kudzikisira chirungurira.
• Dzivisa kurara pasi kweanenge maawa maviri mushure mekudya.

Kutsvaga rubatsiro

Kana uine chirungurira kanopfuura kaviri pavhiki kana kana ichikanganisa hupenyu hwako, taura nachiremba wako. Iwe unogona kunge uine gastroesophageal Reflux chirwere (GERD). Kushungurudzika chiratidzo cheGERD.

Kusiyana neapo neapo nekurwadziwa pamoyo, GERD inotsanangurwa nekuva nekurwadziwa nehutsi kana zvimwe zviratidzo zvine chekuita nereflux kanokwana kaviri pasvondo. Inogona kubva pane yakapfava kusvika kune yakaoma. Kuwedzera pakurwadziwa pamoyo, zviratidzo zveGERD zvinogona kusanganisira:

• kudzoreredza chikafu chisina kugayiwa kana muto wakasviba mumuromo mako kana pahuro
• dambudziko kumedza
• kunzwa kwekuva nebundu pahuro pako

Kugara uchirwadziwa pamoyo kunogona kunge kuri chiratidzo chekuti panogara paine kutsamwa kune iyo lining yegurokuro. Kunyanya kutsamwiswa kune iyo esophagus kwenguva yakareba kunogona kutungamira kune ulceration pamwe nekukanganisa uye gomarara shanduko kugurokuro.

Kana kuora mwoyo kwako kwakanyanya kana kukaitika kazhinji, ona chiremba wako. GERD inowanzo gadziridza nekuchinja kwehupenyu kana mushonga.

Chirungurira uye nhumbu

Kushungurudza chinhu chinowanzoitika panguva yekuzvitakura. Inogona kuitika chero nguva, kutanga mune yekutanga trimester.

Zvikamu zvekurwadziwa pamoyo panguva yekuzvitakura zvinogona kunge zvakareba murefu pane kuora moyo kunokonzerwa nechikafu chega.Nekudaro, huwandu hwechikafu uye mhando dzechikafu chaunodya chinogona kuita kuti chirungurira chiwedzere sezvazvinogona kukotama kana kurara nemusana mushure menguva pfupi mushure mekudya.

Kusungirwa kwepamuviri mukuzvitakura kunoitwawo kwakaipisisa neprogesterone, kemikari inodiwa kuchengetedza nhumbu ine hutano.

Progesterone inodzoreredza mhasuru inonzi yepasi esophageal sphincter, inoshanda sevhavha, ichipatsanura dumbu kubva pagurokuro. Kana tsandanyama iyi yazorora, inobvumira dumbu acid kuti ikwire ichibuda mudumbu ichipinda mudumbu.

Nekuti haina kugadzirirwa kubata mudumbu acid, iyo esophagus inoshatirwa uye inokonzeresa kutsva kwekunzwa kwatinoziva sekurwadziwa pamoyo.

Kukura kwe "fetus" kunoitisawo basa. Kusungirwa kwepfungwa kunogona kuwedzera apo mimba inofambira mberi uye chibereko chinotanga kuzadza chibereko chose. Izvi zvinogona kukonzera kuti chibereko chimanikidze mudumbu, kuchidzira zvirimo mudenga.

Kushungurudza kunogonawo kuve kwakaipisisa kune vakadzi vanotakura zvakawanda, zvakadai semapatya kana katatu, nekuda kwekuwedzera kwekumanikidza kunoiswa padumbu.

Kuona kurwadziwa kwepamuviri panguva yekuzvitakura hazvireve kuti iwe uchave wakanyanya kutendeseka kwazviri mushure mekubata pamuviri. Kana nhumbu yako ichinge yapera, chinokonzera chirungurira chako chinopera, futi.

Kurapa chirungurira panguva yekuzvitakura

Tarisa nachiremba wako usati watora chero OTC mishonga yekurwadziwa kwepfungwa. Kana iwe ukawana mwenje wegirini, ita shuwa yekutevera ese ari maviri echiremba uye epakeji madhairekitori uye usanyanyoshandisa.

Liquid antacids inogona kupa zororo rakakura kupfuura mamwe marudzi, nekuti iwo anopfeka dumbu. Taura nachiremba wako nezvekuti ndeapi marapirwo akakunakira iwe.

Iyi inotevera mishonga yemumba inogona zvakare kubatsira:

• Mukaka wakadziya neuchi unogona kunyevenutsa dumbu rako uye kudzikisira chirungurira zviratidzo.
• Dzivisa kuda kurara pasi mushure mekudya uye kutora kufamba, panzvimbo.
• Paunorara, edza kushandisa nhumbu yako mutsago pasi pemuviri wako kubva muchiuno zvichikwira. Izvi zvinokwidziridza muviri wako wepamusoro uchipa cushioning.

Kutora

Dzimwe nguva kuora moyo kunowanzoitika uye kazhinji kunopindura kumba-kurapwa, sekutora mishonga yeOTC. Mararamiro ehupenyu, sekudzivirira zvimwe zvekudya uye kurasikirwa uremu, zvinogona zvakare kubatsira.

Kushungurudza panguva yekuzvitakura kwakajairika. Rudzi urwu rwekurwadziwa pamoyo rinogona zvakare kupindura kumba-kurapwa. Kana iwe uine pamuviri, taura nachiremba wako usati washandisa chero rudzi rwemishonga.

Kana iwe uchigara uchiona kuora moyo kanopfuura kaviri pasvondo, kana kuri kukanganisa hupenyu hwako, taura nachiremba wako. Vanogona kubatsira kuziva chinokonzera chikonzero uye kurapwa kwakakodzera.