5 Kukweshesa mazino FAQs

Zvemukati

• 1. Ndinofanira kukwesha mazino kwenguva yakareba sei?
• 2. Ndinofanira kukwesha sei mazino angu?
• 3. Ndeipi nguva yakanakisa yekugeza mazino?
• 4. Unogona here kukwesha mazino ako zvakanyanya?
• 5. Nderupi rudzi rwebrashi remazino randinofanira kunge ndichishandisa?
• Chinokosha

Utano hwemumuromo chikamu chakakosha chehutano hwese. Iwe unogona kubatsira kuvandudza hutano hwako hwemuromo nekugara uchikwesha, izvo zvinobatsira ku:

• kudzivirira plaque uye tartar kuvaka
• kudzivirira mhango
• dzikisa njodzi yako yechirwere chemazino
• dzikisa njodzi yako yemamwe macancer emumuromo

MaBrush maitiro anosiyana pamunhu nemunhu, asi nyanzvi dzinokurudzira kukwesha kaviri zuva rega rega kwemaminetsi maviri panguva. Pamwe pamwe nekutsvaira frequency, zvakakoshawo kuti utarise nzira yaunokwesha nayo mazino, rudzi rwebrashi raunoshandisa, nezvimwe zvinhu.

Verenga pamusoro kuti udzidze zvakawanda nezve yakakurudzirwa tsika yekutsvaira, inosanganisira yakafanira nguva yekushandisa kukwesha uye maitiro akanaka ekutsvaira mazino.

1. Ndinofanira kukwesha mazino kwenguva yakareba sei?

Ikozvino kurudziro kubva kuAmerican Dental Association (ADA) inokurudzira kukwesha kwemaminetsi maviri, kaviri pazuva. Kana ukapedza isingasviki maminitsi maviri uchikwesha, haubvise mabwe akawanda kubva pameno ako.

Kana maminetsi maviri achirira kwenguva yakareba kupfuura zvawanga uchiita, hausi wega. Sekureva kwevanyori veongororo ya2009, vanhu vazhinji vanongokwesha kwemaminitsi makumi mashanu nemashanu.

Chidzidzo chacho chakatarisa kuti nguva yekutsvaira yakabata sei kubviswa kweplate muvanhu makumi manomwe nevanomwe. Mhedzisiro yacho inoratidza kuti kuwedzera nguva yekutsvaira kubva pamasekondi makumi mashanu kusvika pamaminetsi maviri kunogona kubatsira kubvisa kusvika pa26 muzana mamwe mabwe.

2. Ndinofanira kukwesha sei mazino angu?

Pamwe pamwe nekuita chokwadi chekukwesha mazino ako kune iyo inguva yakakurudzirwa yenguva, zvakakoshawo kuti ushandise nzira yakanaka yekugeza.

Iyo ADA yakagadzira iyi nhungamiro yekukwesha kwakakodzera:

1. Bata bhurosi rako rezino pa45-degree angle kune yako matadza.
2. Bhurasha nemavanga mapfupi nezvehupamhi hwezino rimwe.
3. Fambisa bhurosi rako rezino nekudzoka pamwe nekunze kwenzvimbo dzemeno ako, uchishandisa kudzvinyirira kwounyoro apo iwe uchikwesha.
4. Shandisa kumashure-uye-mberi kufamba kukwesha pamwe nenzvimbo dzekutsenga dzemeno ako.
5. Kuti unyatsoikwesha mukati memazino ako, bata bhurashi rako rezasi uye wedzera kumusoro uye pasi mukati memukati memazino ako.
6. Bhura rurimi rwako uchishandisa mashoma kumashure-kumberi kurova kubvisa yakaipa mweya-inokonzera hutachiona.
7. Sukurudza bhurasho rako remazino mushure mekuishandisa.
8. Chengetedza bhurosi rako rezino munzvimbo yakatwasuka. Kana mumwe wako, waunogara naye, kana nhengo dzemhuri vakachengeta mabhurosi emazino panzvimbo imwe chete, ita shuwa kuti mabhurosi emazino haabatane. Rega bhurashi rako remazino riome-panzvimbo pekuichengeta mubharaki rezino rakavharwa.

Ipfungwa zvakare yakanaka kupuruzira kamwe pazuva rega rega usati watsvaira. Kubhururuka kunobatsira kubvisa zvidimbu zvechikafu uye chidimbu pakati pemeno ako ausingakwanise kusvika nebrush rako chete.

3. Ndeipi nguva yakanakisa yekugeza mazino?

Vamwe vanachiremba vemazino vanogona kukurudzira kukwesha mushure mekudya kwese. Muzhinji, zvakadaro, kana uchikwesha kaviri pazuva, ungangokwesha kamwe mangwanani uye kamwe usati warara.

Kana iwe uchigara uchikwesha mushure mekudya kwekuseni, edza kumirira kweinenge awa mushure mekudya kukwesha mazino ako. Kumirira kukwesha kwakatonyanya kukosha kana iwe ukadya kana kunwa chinhu chine acid, senge macitrus. Kutsvaira nekukurumidza mushure mekudya zvine acidic kana zvinwiwa kunogona kubvisa enamel pamazino ako anga asisina simba neacid.

Kana iwe uri kuronga kuva neorenji muto wekuseni, semuenzaniso, uye usina nguva yekumirira kweawa, funga kukwesha mazino ako usati wadya. Kana zvisiri izvo sarudzo, sukurudza muromo wako neimwe mvura mushure mekudya kwekuseni uye tsenga chingamu isina shuga kusvikira nguva yapfuura.

4. Unogona here kukwesha mazino ako zvakanyanya?

Kukwesha mazino ako katatu pazuva, kana mushure mekudya kwega kwega, zvingangokanganisa mazino ako. Nekudaro, kukwesha kwakanyanya kana nekukurumidza mushure mekudya zvekudya zvine acid kunogona.

Chinangwa chekushandisa kubata kwechiedza kana uchikwesha. Kunyangwe zvingaite sekunge uri kudzika-kuchenesa mazino ako nekukwiza zvine simba, zvinogona kunyatso kusakadza zino rako enamel uye kutsamwisa matadza ako.

Haisi chokwadi kana uri kukwesha zvakanyanya? Tarisa uone bhurosi rako rezino. Kana bristles akapetwa, iwe unogona kunge uchikwesha zvakanyanya. Ingangove inguva yebrashi nyowani nyowani.

5. Nderupi rudzi rwebrashi remazino randinofanira kunge ndichishandisa?

Zviri nani kushandisa bhurasho remazino rakapfava kuchenesa meno ako. Kushandisa bhurosi rezino rakaomeswa kunogona kutungamira kudzoka kwemazino uye enamel yakakuvara, kunyanya kana iwe uchijaira kushandisa yakawanda yekumanikidza kana uchikwesha.

Tsiva bhurasho rako rezino nekukurumidza kana bristles yatanga kukombama, kuora uye kusakara. Kunyangwe kana mabristles asingaite seakakanganisika, iri zano rakanaka kutsiva rako bhurosi remazino mwedzi mitatu kusvika mina.

Kutarisa pane dhata kubva makumi mashanu nemashanu kuyedza kunoratidza kuti mabrashi emazino emagetsi anogona kushanda zvakanyanya kupfuura mabhureki emawoko. Mhedzisiro yakanaka yakauya kubva kumabrashi emazino emagetsi ane misoro inotenderera.

Zvakadaro, maitiro ako ekutsvaira zuva nezuva akakosha kupfuura mhando yebrashi raunoshandisa. Sarudza chero chipi chakanyanya kugadzikana kwauri kana chichaita kuti iwe ugone kukwesha kwemaminetsi maviri akakurudzirwa kaviri pazuva.

Semuenzaniso, kana iwe uchinge uchinge uchikwesha pakuenda, bhurasho remanyorero ingangove yako yakanyanya kunaka sarudzo.Asi kana iwe uchikurudzirwa neiyo yekuwedzera-yakachena kunzwa, yakanaka yemagetsi mabrashi ane misoro inotenderera inogona kuve iri nani sarudzo.

Chinokosha

Kugeza mazino nguva dzose inzira yakakosha yekuvandudza hutano hwemukanwa. Chinangwa chekunyorova zvakapusa kaviri pazuva, kwemaminetsi maviri nguva imwe neimwe. Nyanzvi dzinokurudzirawo kugara uchichenesa hunyanzvi, zvese kuitira kuti mazino ako achene uye kubata zviratidzo zvekutanga zvemazino kana chingamu zvinoda kurapwa.