Maitiro Ekugadzira Sheet Pan Mazai (uye Nei Uchifanira)

Zvemukati

• Ongororo ye

Ini ndiri fan hombe yefrittatas, saka pandakanzwa nezve sheet pan mazai ndikaaona achibuda paPinterest, ndakatengeswa ndisati ndarumwa kekutanga. (Unoda imwe-pani chikafu? Edza aya mashini epanhi madhiri ayo anogadzira kudya ive yakakwana mhepo.) Kufanana nefitta, pepa pani mazai hazvigoneke kukanganisa, kukubvumidza kurongedza toni yeveji mune imwe dhishi, uye zvakakunakira kudya prepping. Iwe unenge uchinyatsoda kuwedzera izvi mukutenderera kwako kwe batch yekubika kwekusiyana kusingaperi. Mazai anewo sosi yakakura yeprotein yakaonda, ine zai rimwe rekuwedzera-guru rinovhara magiramu manomwe eprotein uye macalorie makumi masere chete. Kuvashandisa sehwaro hwechikafu chakareruka, chine hutano hachina-brainer. Chikamu chakanakisa ndechekuti, kana iwe uchinge wawana iyo yekutanga recipe, iwe unogona kugadzira uye kuyedza zvako wega zvinowedzerwa.

The Basics

Ivo vanhu paIncredibleEgg.org vanokurudzira kushandisa kota sheet pan (9 × 13 × 2) kwemazana gumi nemazai, 1 teaspoon munyu, 1/4 teaspoon pepper, uye 3/4 mukaka wemukaka. Mukaka unobatsira kuti mazai areruke, asi unogona kuusiya uye uchiri kuwana mibairo mikuru. Whisk ingredients pamwe chete, durura mugango rakazorwa, wobika kwemaminetsi gumi nemashanu kana kusvika wasvika pa 350°F. Ndizvo.

Kusiyana

Apa ndipo paunonakidzwa: Unogona kuwedzera chero miriwo, chezi, kana zvinonhuwira nemishonga yaunoda. Kana iwe uri kushandisa firmer veggies, sauté ivo kutanga. Aya ndiwo mashoma eedu atinoda anotora pamashizha epani mazai:

Icho chiGiriki: Sipinachi, hanyanisi, feta, rosemary, uye sage

Brunch muPani: Dururira musanganiswa wezai pamusoro pembatatisi yakabikwa, kumusoro ne cheddar

Slab Quiche: Dururira musanganiswa wezai pamusoro pepiecrust, crescent roll dough, kana puff pastry.

Egg Sandwich: Cheka uye ushumire pabheji kana Chirungu muffin (Edza iyi salmon inoputa uye cream cheese egg recipe kubva kuThe Everyday Epicurist, inoratidzwa pamusoro.)

Iyo Mediterranean: Shingairira pesto muzai musanganiswa uye wobva wawedzera zuva-rakaomeswa matomatisi neParmesan

The Tricks

Wedzera mvura: Ndinoda kuwedzera mvura shoma kune frittatas yangu kuti ndiite fluffier. Iwo iwo hunyengeri hunoshanda kune pepa pani mazai-ingo wedzera nezve chipunu kune mazai ako paunenge uchinge waapuruzira. Izvi zvinovaita kuti vasawane yakakora, gummy magadzirirwo aungangorangarira kana wakambova nemazai pamusasa wechirimo kana muresitorendi. Bvisa izvi kana iwe watowedzera mukaka kune iyo kamukira.

Slice uye gadzira: Izvi zvinotonhora chaizvo, izvo zvakakwana kana uri kubika kune imwe (uye usaronge kupedzisa pani yakazara mukati memazuva mashanu). Iva nechokwadi chekuvasiya vatonhore zvakakwana vasati vacheka mumakona uye nekuaputira mupurasitiki.

Funga kunze kwekudya kwemangwanani: Uine parutivi saradhi uye toast kana makeke, uku ndiko kutsanya, nyore kudya kwemanheru uye zvine hushamwari kurongedza kwemasikati.

Ongororo ye