Maitiro ekufungisisa neMala Bead kuti uwedzere Hungwaru Dzidzira

Zvemukati

• Mashandisiro eMala Beads kuJapa Kufungisisa
• Ongororo ye

Mifananidzo: Mala Collective

Iwe hapana mubvunzo wakanzwa nezve zvese zvakanakira kufungisisa, uye kuti kufunga kungavandudza sei hupenyu hwako hwepabonde, tsika dzekudya, uye kurovedza muviri-asi kufungisisa hakusi kweumwe-saizi-inokodzera-zvese.

Kana mamwe marudzi ekufungisisa asiri kukudzvanya, kufungisisa kwejapa-kufungisisa kunoshandisa mantras uye mala meditation beads-kunogona kunge kuri kiyi yekunyatso kurongedza mukuita kwako. Mantras (iyo iwe yaungave uchiziva nayo senge rudzi rwekusimudzira kufona kuti chiitwe) ishoko kana chirevo iwe chaunotaura chero mukati kana nenzwi riri pamusoro panguva yako yekufungisisa tsika, uye malas (iwo akanakisa tambo dzemabhuru iwe aungaona pane yako fave yogi kana kufungisisa Instagram maakaunzi) iri nzira yekuverenga iwo mantras. Sechinyakare, vane 108 mabedhi pamwe neguru guru bead (iyo inorembera kubva kumagumo ehuro), anodaro Ashley Wray, muvambi weMala Collective, kambani inotengesa yakagadzikana, yakanaka yekutengesa malas yakagadzirwa nemaoko muBali.

"Haisi chete marara mabeji akanaka, asi inzira huru yekuisa pfungwa dzako paunenge ugere mukufungisisa," anodaro Wray. "Kudzokorora mantra yako pane imwe neimwe bead inzira yekufungisisa, sezvo kudzokorora kunowedzera kunzwika."

Kana iwe uchiwanzo kuve nedambudziko reining mune inodzungaira pfungwa panguva yekufungisisa, mantra uye malas zvinopa zvese zviri zviviri pfungwa nepanyama nzira yekugara wakagadzika mune iyo nguva. Pasina kutaura, kutora mantra inonyanya kukosha kunogona kubatsira kutora tsika yako kune inotevera nhanho.

"Nekuti zvipupuriro zvirevo zvakanaka, zvinonyanya kubatsira kukanganisa mafungiro asina kunaka uye nekuchinja kuva zvitendero zvakanaka," anodaro Wray. "Nokungodzokorodza pachedu, 'Ini ndakavakirwa, ini ndiri rudo, ndinotsigirwa,' tinotanga kutora izvo zvitendero, tozvigamuchira sechokwadi."

Mashandisiro eMala Beads kuJapa Kufungisisa

1. Wana kusununguka. Tsvaga nzvimbo (pamushiro, chigaro, kana pasi) paunogona kugara wakareba uye wakasununguka. Bata iyo mala yakavezwa pakati pepakati nepakona minwe kuruoko rwerudyi (pamusoro). Bata iyo mala pakati pemunwe wako wepakati nechigunwe.

2. Sarudza mantra yako. Kusarudza mantra ingaite seyakanyanya kukosha sarudzo munyika, asi usafunge zvakanyanya: gara pasi kuti ufungisise, uye ita kuti iuye kwauri. "Ndinorega pfungwa dzangu dzichidzungaira uye ndichizvibvunza kuti, 'chii chandinoda izvozvi, chii chandiri kunzwa?" Anodaro Wray. "Ndiwo mubvunzo wakapusa uye wakanaka kumutsa kuzviratidza, uye kazhinji izwi, hunhu, kana kunzwa zvinowanda."

Nzira iri nyore yekutanga ndeyekusimbisa-based mantra: "Ndiri _____." Sarudza izwi rechitatu (rudo, rwakasimba, rwakatsigirwa, nezvimwewo) kune chero chaunoda panguva iyoyo. (Kana edza aya mantras kubva kune nyanzvi dzekufunga.)

3.Wana kuumburuka. Kuti ushandise mala, unoshandura bhanga rimwe nerimwe pakati pemunwe wako wepakati uye chigunwe uye dzokorora mantra yako (zvichida nenzwi guru kana mumusoro wako) kamwe chete pane imwe bhedhi. Paunosvika kune guru bead, imbomira, uye utore iwo semukana wekukudza guru rako kana iwe pachako nekutora nguva yekufungisisa, anodaro Wray. Kana iwe uchida kuramba uchifungisisa, dzosera nongedzo pane yako mala, uchiita imwezve 108 kudzokorora mune imwe nzira kusvikira iwe wasvika kune guru bead zvakare.

Usanetseka kana pfungwa dzako dzichidzungaira; kana iwe ukazvibata iwe uchirasika, ingodzosa kutarisa kwako kune yako mantra uye mala. "Asi ita shuwa kuti usazvitonge pachako mukuita izvi," anodaro Wray. "Kuzvidzosa kunzvimbo yako yekutarisa nemutsa nenyasha kwakakosha."

Tora kufungisisa kwakokuenda. Kuva nemara newe kunogona kushandura chero nguva yekuzorora kuita nguva yakanaka yekufungisisa: ' Uye ngatitendesei, iwo mabhuru angangotaridzika akanaka nehembe yako.

Tungamira kuMala Collective yemahara odhiyo akateedzana kuti udzidze maitiro ekufungisisa uye kutarisa vhidhiyo pazasi kune mamwe matipi ekufungisisa uchishandisa mala maro.

Ongororo ye