Munyori: Mark Sanchez
Zuva Rekusika: 7 Ndira 2021
Gadziridza Zuva: 21 Mbudzi 2024
Anonim
Iko 'Kudya Kwevaviri' Panguva Yepamuviri Pfungwa Chaizvoizvo Kufungidzira - Mararamiro
Iko 'Kudya Kwevaviri' Panguva Yepamuviri Pfungwa Chaizvoizvo Kufungidzira - Mararamiro

Zvemukati

Zviri pamutemo-iwe une pamuviri. Chimwe chezvinhu zvekutanga iwe chaungave uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchidya. Iwe unotoziva kuti sushi haina-kuenda uye yako yapashure-yebasa waini inofanirwa kumirira. Asi zvinozoitika kuti vakadzi vazhinji havanyatso ziva zvakawanda kupfuura izvo kana zvasvika pakudya mukati meiyo 9+ mwedzi. (Betcha aisaziva nezve izvi zvimwe zvekudya zvine hutano izvo zvisingabvumirwe panguva yepamuviri futi.)

Vamwe vanoita 180 yakakwana kubva pakudya zvisina kunaka kusvika pakudya kwakachena. Vamwe vachaita zvakapesana, kubva pakuona kudya kwavo kusvika pakuregeredza, vachisundwa nefungidziro yokuti havachazotongerwi kuwedzera uremu. (Yeuka apo Blac Chyna akati aida kuwana mapaundi zana?)

Nepo vakadzi vazhinji vane manzwiro akasimba pamusoro chii ivo vanofanirwa kudya kana vaine nhumbu, zvinoita sekunge kune kusava nechokwadi nezve ngani vanofanira kudya. Vanopfuura zvikamu zviviri muzvitatu zvevakadzi vane pamuviri havazivi kuti macalorie mangani avanofanira kushandisa panguva yekuzvitakura, maererano nemigumisiro yeongororo ichangobva kuitika kubva kuNational Charity Partnership muU.K.


Zvakadini nechirevo chekare icho vakadzi vanofanira kunge "vachidya vaviri"? Nepo zano iri risiri zvachose-base-vakadzi vachifanira kuwedzera yavo calori yekudya panguva yekuzvitakura-mutsara wacho pachawo uri kutsausa nekuti ivo havafanirwe kunge vachipeta kaviri kudya kwavo. IAmerican Congress of Obstetricians uye Gynecologists inoratidza vakadzi vane nhumbu vari "zvakajairika" BMI renji vanowedzera kudya kwavo neinosvika mazana matatu macalorie pazuva. Uyezve, kuwana huremu hwakawandisa kunogona kuwedzera mukana wako wekushushikana panguva yepamuviri, senge gestational chirwere cheshuga, anodaro Peter S. Bernstein, MD, MPH, director weDhipatimendi reMaternal-Fetal Medicine kuMontefiore Medical Center.

Nekudaro, ACOG yakataurwa nhungamiro haisi mutemo wakaomarara, uye vakadzi vane nhumbu havafanirwe kunzwa sekunge vanofanira kutanga kuteedzera macalorie avo, anodaro Dr. Bernstein. Pane kudaro, tarisa pakudya zvokudya chaizvo uye kuchengetedza kudya kunovaka muviri. Izvi zvinoreva kudya kuenzana kwecarbs, mafuta, uye mapuroteni, uye kusarudza zvekudya zvegungwa izvo zvakaderera mumercury, anodaro. Pazasi mutsara: Nguva dzose bvunza chiremba wako nezve yakanakisa chikafu uye chirongwa chekudya iwe nemwana wako. Asi kana iwe uchitodya chikafu chine hutano uye zvikamu zvine musoro, hapana chikonzero chekuchinja kwakanyanya kana kurongeka kaviri kwematapi anotapira.


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