Gorosi Riri Kukora Here?

Zvemukati

• Ongororo ye

Ndanga ndichive kubvunzwa uyu mubvunzo zvakanyanya nguva pfupi yadarika, kunyanya kubva kune vanhu vakaona shamwari, mushandi pamwe kana mukurumbira akangoerekana adzikira shure kwekudzinga gorosi. Icho chinonyanya kukosha ndechekuti: zvakaoma, asi kunzwisisa izvo nuances zvinogona kukubatsira iwe kusarudza kuti kubvisa gorosi kwakakosha here, uye nei iwe uchikwanisa, kana kuti usingaone, ona uremu mhedzisiro. Hezvino zvinhu zvina zvekuziva:

Kudya-kusina gorosi hakuna kufanana negluten-isina

Iyo yekupedzisira yakaputika mukuzivikanwa, kunyanya nekuti chirwere cheCeliac uye kusagadzikana kweguteni zvinoita kunge kuri kuwedzera. Gluten mhando yemapuroteni anowanikwa mugorosi uye nezvimwe zviyo, kusanganisira rye nebhari. Mune vanhu vane chirwere cheCeliac kunyangwe zvidiki zvegluteni zvinokonzeresa immune system kukuvadza kana kuparadza villi, idiki, yakaita seminwe inobuda inoyerera ura hudiki. Hutano villi inotora zvinovaka muviri kuburikidza neura hwemudumbu kupinda muropa, saka kana zvakuvara, kusakwana kwekudya zvinovaka muviri kunoitika, nezviratidzo zvinosanganisira kurwadziwa kwemudumbu, kuzvimba uye kuonda. Muvanhu vanoedza kuti havana chirwere cheCeliac asi vane gluten vasingashiviriri vachidya puroteni iyi inogona kuramba ichikonzera zvisingadiwe mhedzisiro, senge furuwenza manzwiro, manyoka, gasi, acid reflux, kuneta uye kuonda.

Kana vanhu vane chirwere cheCeliac kana gluten kusashivirira vakabvisa gluten kubva mukudya kwavo vamwe vanogona kuonda uye vamwe vanogona kuwana. Kurema uremu kazhinji kunouya kubva mukubvisa gobvu rakakwenenzverwa zviyo, semabhegi, pasita uye zvinhu zvakabikwa, kunyanya kana zvatsiviwa nemimwe miriwo uye ine hutano-isina magirineti akazara sequinoa uye mupunga wemusango. Asi kuwedzera huremu kunogona zvakare kuitika kana vanhu vatakura pazvinhu zvakagadziriswa-zvine kabhodhi senge maputi, machipisi uye zviwitsi zvakagadzirwa kubva muzviyo zvisina guteni. Mune mamwe mazwi, chikafu chisina guteni hachivimbisi kuonda - huwandu hwese uye chiyero chekudya kwako kuchiri kwakakosha.

Vazhinji maAmerican vari kudya zvakakora vhezheni yegorosi

Kunze kwe gluten vamwe vanhu vanotenda kuti gorosi pacharo rinokora. Zvakadaro, nhamba dzichangoburwa dzinoratidza kuti vanhu vanopfuura makumi mapfumbamwe kubva muzana vekuAmerica vanotadza kusvika pazviyo zvinokurudzirwa katatu pazuva, uye kutora kwedu tsanga dzakanatswa kwakakwira mumakore makumi matatu apfuura. Izvi zvinoreva kuti vazhinji maAmerican vari kudya yakanatswa, yakagadziriswa gorosi, izvo zvinoguma nekuita kwakasiyana zvachose mumuviri uchienzaniswa ne organic 100% yakazara gorosi (organic zviyo hazvigone kugadziridzwa).

Haasi ese gorosi akasikwa akaenzana

Yese tsanga, segorosi rose, ine tsanga yezviyo yakazara, ine zvikamu zvitatu zvakasiyana - bran (ganda rekunze), utachiona (chikamu chemukati chinomera kuva chirimwa chitsva), uye endosperm (chikafu chehutachiona) . Mbeu dzakanatswa, kune rumwe rutivi (senge hupfu chena), dzakagadziriswa, izvo zvinobvisa zvese bran uye hutachiona. Kugadziriswa uku kunopa zviyo chimiro chakatsetseka, uye kunowedzera hupenyu hwesherufu, asi zvakare kunobvisa iyo fiber, akawanda zvinovaka muviri, uye kunoita kuti iwedzere kuumbika.

Kudya zvimwe zviyo zvakakwana, kusanganisira gorosi rakazara, kwave kwakabatana nemitengo yakaderera yechirwere chemoyo, mhando 2 chirwere cheshuga, mamwe kanzira, uye kunyanyisa kufutisa. Izvi zvinodaro nekuti bran nejemu zvinokonzeresa kugaya zvishoma, saka pachinzvimbo chekuti carbohydrate yakawanda ichimhanya ichipinda muropa zvese kamwechete, maseru anowana huwandu hwakatsiga hwemafuta nekufamba kwenguva. Iyo mhando yenguva-yakaburitswa dhirivhari zvirinani inodzora shuga yeropa uye insulin mazinga, uye zvinoreva kuti makabhohaidhiretsi anowanzoita kuti apiswe, panzvimbo pekusungwa mukati memafuta maseru.

Iyo fiber mune yakazara-yezviyo gorosi inokanganisa maitiro anoita muviri wako. Fiber iri kuzadza, saka unogona kunzwa kuguta nekukurumidza uye saka idya zvishoma. Uye zvakare, tsvagiridzo yakaratidza kuti kune yega gramu yefibre yatinodya, isu tinobvisa anenge manomwe macalorie. Uye kudzidza muBrazilian dieters kwakawana kuti pamusoro pemwedzi mitanhatu, imwe neimwe giramu ye fiber yakaunza imwe kota paundi yekurema kwekurema.

Uku kuenzanisa kunoratidza mutsauko:

1 mukombe yakabikwa, 100% yakazara-gorosi organic pasta inopa 37 gramu carb, 6 muchimiro che fiber.

vs.

1 kapu yakabikwa yakanatswa gorosi pasta ine 43 gramu carb, 2.5 muchimiro chefibre.

Mitemo yehutano

Saka izvo zvese izvi zvinofashaira kunekuti kana iwe usiri kuda kudya gorosi kana iwe usingakwanise nekuda kwehunhu hwayo hweguteni izvo zvakanaka, asi gorosi haisi yekuzvarwa yakakora. Kunyangwe iwe uchidya gorosi kana kwete iyo chaiyo kiyi yehutano hwakakwana uye kurema kudzora kuri kutsva yakanatswa, yakagadziriswa zviyo uye kunamatira nezvikamu zvine musoro zve100% yakazara-zviyo.

Chii chawakanzwa nezvegorosi, gluten uye kuora muviri? Ndokumbira ugovere pfungwa dzako nemibvunzo pano kana kuti tweet kuna @cynthiasass uye @Shape_Magazine.

Cynthia Sass inyanzvi yezvekudya yakanyoreswa ine madhigirii e master mune zvese zvinovaka muviri sainzi uye hutano hweveruzhinji. Kazhinji anoonekwa paTV yenyika, iye SHAPE anopa mupepeti uye mupi wezano kuNew York Ranger neTampa Bay Rays. Mutengesi wake wekupedzisira weNew York Times ndiye S.A.S.S! Pachako Slim: Kunda Kushuva, Donhedza Pounds uye Kurasa Inches.

Ongororo ye