Maitiro Ekuronga Yako Kicheni yeKurema Kurasikirwa

Zvemukati

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Dai iwe waizofungidzira pazvinhu zvese zviri mukicheni mako zvinogona kukukonzera kuti uwedzere uremu, iwe ungangonongedzera kune yako stash yevhisi mupantry kana hafu-yakadyiwa katoni ye ice cream mufiriji. Asi iye chaiye anokonzeresa anogona kuve chimwe chinhu nenzira isinganyatsojeka: Zvidzidzo zvitsva zviri kuratidza kuti nzira yaunoronga makomendi ako, yako yemukati, uye makabati ako anogona kukanganisa kudya kwako-uye, pakupedzisira, chiuno chako. Nhau dzakanaka: Haufanire kugadziridzwa kicheni yese kuti uderere. Edza aya mazano ekugadzirisa uremu kubudirira. (Ipapo, verenga kumusoro gumi nembiri Nyanzvi Nyanzvi-Yakatsigirwa Shanduko Yezve Kudya Kwako.)

1.Declutter countertop yako. Simudza ruoko rwako kana uine mhosva yekuchengeta chikafu pamakaunda ako (nekuti uchangochitora uchichidzosera kunze kwekabati mangwana, handiti?). Hechino chikonzero chekudzosera chikafu mupantry: Vakadzi vakasiya bhokisi rezviyo zvemangwanani pamatafura avo vairema makirogiramu makumi maviri kupfuura avo vasina; Vakadzi vairovera pasoda pamatafura avo vairema mapaundi makumi maviri nemana kusvika makumi maviri nematanhatu, sekutsvaga kwemakicheni anopfuura mazana maviri mu Zvinyorwa Hutano Hedzidzo uye Maitiro. "Zvinovira kuti iwe unodya zvaunoona," akadaro munyori anotungamira kudzidza Brian Wansink, director weCornell Food and Brand Lab. "Kunyangwe nechimwe chinhu chinonzi chakagwinya seyezviyo, kana ukadya hushoma pese paunofamba, macalorie anowedzera." Zvifungidzire kunze kwekuona, kunze kwepfungwa.

2.Ngwarira cutesy kitchenware. Tichitarisa zvishandiso zvakagadzirwa zvekicheni zvinotungamira mukusarudzika sarudzo, zvinoenderana nekudzidza mune Jyedu yeConsumer Research. Vatori vechikamu vakashandisa chidhori chakaita ice cream scooper vakaburitsa 22 muzana yeaizi cream kupfuura avo vaishandisa scooper yenguva dzose. "Zvigadzirwa zvinotamba zvinotiita kuti tirege kungwarira, saka tinowanzo kutsvaga mibairo sekudya zvisingafadzi," anotsanangura kudaro mumwe munyori wezvidzidzo Maura Scott, Ph.D., mutevedzeri wepurofesa wekushambadzira paFlorida State University. Kana zvinhu zvekumba zvakanakisa zvekuramba, kurudzira kugarika munzvimbo dzine hutano, Scott anoratidza. Enda kune matoni akanaka esaladhi kana bhodhoro remvura repolka-dot kuti uuye kuzozvishandisa zvakanyanya. (Tinotanga neKutonhorera New Cookware Kushandura Kitchen Yako.)

3. Isa chikafu chine hutano munzvimbo dzinokurova kumeso. Chokwadi, pane mazuva aungafamba mamaira gumi kuti uise maoko ako pachidimbu chechokoreti, asi nguva zhinji isu takarongerwa kuti tidye izvo zvinonyanya nyore. Vakadzi vaifanira kufamba mamita matanhatu kuti vatore maoko avo pachokoreti vakadya hafu yehuwandu hwemachokoreti pane avo vaiva nemasiwiti mberi kwavo, maererano nekudzidza kubva kuCornell University. Nhau dzakanaka: "Zvakafanana ndezvechokwadi kune zvekudya zvine hutano zvakaita semichero kana miriwo-kana zviri nyore zviri nani, iwe unozozvidya zvakanyanya," Wansink anodaro. Kurongazve kuti ubudirire, isa mavheji akachekwa pachiyero cheziso mufiriji yako, chengetedza chikafu chine hutano sechinhu chekutanga chaunoona mupantry yako, kana kuisa mbiya yemichero patafura yako yekubikira. Wobva waviga zvinhu zvisina hutano (tiri kutarisa kwauri, bhokisi reOreos) pamasherufu epamusoro-soro kana kure-kure kwefiriza yako (funga: ice cream kuseri kwemasaga epizi dzakaomeswa nechando).

4.Deredza chikafu chako chemanheru. Iwe unotoziva kuti kudya zvimedu zvidiki idanho rakangwara rekuderedza uremu, asi kudya kubva mundiro diki kunoita kuti zvive nyore kunamatira nehukuru hwesevhisi. Muchokwadi, vanhu vaishandisa ma-7-inch mahwendefa (akakomberedza saizi yeplate saradi) vakadya makumi maviri neshanu muzana muzana pane avo vaishandisa ndiro yemasendimita gumi, maererano neshanduro Zvinyorwa zveFederal of American Societies for Ongororo Biology. Kunyangwe vezvehutano avo vaishandisa ndiro hombe dzakakurisa uye vakadya makumi matatu nechimwe muzana ice cream kupfuura avo vaishandisa ndiro diki. Inotevera nguva iwe paunoburitsa dhishi rekuwachira, isa madhishi madiki madiki uye mahwendefa pane yako yekuenda-kusherufu mukabati rako; stash supersizeize isingasviki. (Uye tarisa iyi Infographic yeSevhisi Saizi kune Yako Yaunofarira Hutano Chikafu.)

5.Shandisa magirazi echampagne panzvimbo pekudonhas. Heino zano ratinogona kupinda naro: Dzvanya nyere dzechampagne kuti uderedze huwandu hwaunodya mumakori emvura. Bartenders vakadira 30 muzana yakawanda mumatumblers kupfuura mumagirazi ehighball, maererano neongororo yakabva kuNational Institute of Health. Sezvo pfungwa iyi inogona kuturikira kune chero chinwiwa chinoburitsa macalorie, shandisa nyere kana magirazi epamusoro eacolorie-zvine zvinwiwa, uye kurongedza zvinowira padyo nemvura yako inotonhorera.

6.Create anambianceizvo zvinoderedza yakoappetite. Kuvhenekerwa kwemwenje uye mimhanzi yakaderera haifanire kungochengeterwa chete husiku hwemasikati. Apo chiedza nemimhanzi zvaipfaviswa, vadyi vaidya macalorie mashoma uye vaifarirawo zvokudya zvavo kupfuura pavaidya nechiedza chine hasha nemimhanzi ine ruzha, maererano neongororo yakaitwa kubva kuCornell University. Gadzirisazve ambiance kumba nekuenda kunovheneka mamiriro uye kuseta Pandora pane inozorodza chiteshi. Ruvara runogona kukuchengetedza mutete futi. Wedzera splashes red-dishtowels, mahwendefa, chero chii-kune yako kicheni. Vanhu vakadya makumi mashanu muzana muzana chokoreti machipisi pavakapihwa pahwendefa tsvuku zvichienzaniswa neyebhuruu kana chena, vakawana chidzidzo mumagazini Elsevier.

7.Ita stovetop yakoshandira-chiteshi. Kana iwe uchiwanzoshandira chikafu chako kubva patafura yako yekicheni, ziva izvi: Varume nevakadzi vakadya makumi maviri muzana muzana macalorie apo chikafu chakapihwa kubva patafura pane patafura yavo, kumwe kuongorora kwakawanikwa. Cheka zvakatowanda macalorie nekuchinjanisa zvipunu zvako zvekushandisa kune zvenguva dzose-unodya avhareji ye15 muzana zvishoma, maererano neongororo kubva kuCornell University. (P.S. Tsvaga nzira yekudzivisa Kushuva Kutenderedza Wachi.)

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