Pink Inogara Sei muRock-Star Shape

Zvemukati

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Pink, aka Alecia Moore, ane zvakawanda zvekupemberera. Muimbi ane tarenda nguva pfupi yadarika akaridza muzera rake rekuzvarwa kwemakumi matatu nematatu nezororo remhuri kuFrance, akapa mutambo unoshamisa paMTV VMA's, akatungamira wechipiri wepagore iHeart Radio Festival muVegas, uye ari pachivharo che SHAPE yaNovember nyaya kuti itange (iri kutengeswa. zvino!).

Asi pamwe inyaya dzinonyanya kufadza inyaya yekuti iyo nyowani Pink album, Chokwadi Nezve Rudo, yave kuwanikwa (kubva munaGunyana 18). Mune zvinyorwa, runako runotsviriridza rwekuroora, mimhanzi, uye kuve amai-uye kutaura nezvekuva amai-vangori rinopfuura gore mushure mekuzvara mwana wavo wekutanga Willow Sage, ave kutoratidza chimiro chake!

Pink's post-mucheche slim-pasi (iye akawana mapaundi makumi mashanu nemashanu panguva yepamuviri pake) zvechokwadi zvakaita kuti tizvibvunze nezve zvakavanzika zvake zvemuviri. Muna June nyeredzi yakataura Nyika dzakawanda kuti kunyangwe iye achimbodya huku nehove, chikafu chake chinonyanya kuve vegan. Iye zvakare anovavarira awa ye cardio kana yoga mazuva matanhatu pasvondo.

"Ndinoda maresults," akadaro Pink. "Ndinoda kunzwa ndakasimba. Zvinoita kuti pfungwa dzangu dzirambe dzakakwirira. Kunyange kana iri marwadzo mu *ss uye unovenga kushanda kunze, endorphins inobatsira."

Kuti titore mukati mechimiro chePink kugwinya, takaenda kune mumwe wevaimbova varairidzi vake, Gregory Joujon-Roche. Ndiye murume wemamirioni-emadhora emuviri ari kuveza kumashure YaBrad Pitt zvinoshamisa abs mukati Troy, akawana Gisele Bundchen Victoria's Chakavanzika HOT, uye kunyange kugadzirisa Tobey Maguire nokuti Spiderman. Tarisa uone ake akanakisa matipi pazasi!

SHAPE: Tiri vateveri vakuru vePinki! Wakashanda kwenguva yakareba sei naye uye nderupi rudzi rwekudzidzisa kwawakaita?

Gregory Joujon-Roche (GJ): Ndakashanda naye ndisingashande kweanopfuura makore matanhatu. Kudzidziswa kwedu kwaive tani yekuchenesa, moyo, karati, kurebesa, toning, kubvisa, uye kudikitira. Zvese zvainakidza, zvakasununguka, uye simba guru! Takaisa pfungwa pane zvakawanda zvekusununguka-kufamba kwemuviri kuziva.

SHAPE: Tiudze nezve zvimwe zvekudzidzira zvakasarudzika. Makaita maekisesaizi kangani uye masesheni aive akareba sei?

GJ: Kudzidzira kwainyatsoenderana nenguva. Tinovavarira kuita maminetsi makumi mapfumbamwe, mazuva mashanu pasvondo. Kwose kwataiva, taiva mumhoteredzo ye75 muzana yokurova kwemwoyo, “Eddie akatsiga” sokudana kwatinoita. Kurova kwemoyo wake kwaizove pakati pe155 ne165 pachikamu chose. Nguva chete iyo chiyero chaizodzikira yaive panguva yekuzorora, iyo yaizova kutambanudza. Hakusi kunetsa, asi zviri nyore kuomesa mwero wemwoyo iwo wese 90 maminetsi.

SHAPE: Pink akazvipira zvakanyanya kumumhanzi wake, uye hatishamisi kuti zvinoita sekudaro nemaitiro ake ekugwinya zvakare!

GJ: Ehe, anoshanda nesimba. Aigara achitora nguva iyoyo kuti ave newe uye anogara aripo zvizere. Anonyatsokudza nguva yake yekudzidzira. Iye anongova munhu mukuru wevanhu, izvo zvisingawanzoitika mudombo uye roll nyika. Aigara achida kuedza chero chinhu, aine tariro uye achigadzirira dambudziko.

SHAPE: Ane chero chaanofarira kurovedzwa?

GJ: Aifarira kubuda panze. Kumhanya, kufamba… zvese zviri pamusoro!

SHAPE: Pink inopenga yakabatikana! Ndeupi kuraira kwako kune vamwe vakadzi kuti vakwanise kubata zvese zvinoitika muhupenyu hwedu asi vachiri kugona kuzvitarisira zvakanaka panguva imwe chete?

GJ: Iwe unofanirwa kuzvipira chaiko kwauri. Uye kana iwe waita iko kuzvipira, iwe unofanirwa kunamatira kwairi. Iwe unofanirwa kubhuka mune imwe nguva senge iwe unoita musangano. Kana uchingokwanisa kushanda mazuva maviri pasvondo, zvakanaka. Asi kana chinangwa changosimbiswa, usasanganise nacho. Kana iwe ukadaro, inoisa simba rakaipa. Wobva waongororazve chinangwa chako mavhiki maviri ega ega. Ona manzwiro aunoita. Zvadaro gadzira chimwe chinangwa uye ramba uchienda mberi. Buda kunze kwekurovedza muviri kana uchifanira! Usakanda mapfumo pasi. Ingo ratidza kumusoro. Edza.

SHAPE: Wanga uine Pink pane chero yakakosha chikafu? Chii chingaite zuva chairo rinotaridzika kana zvasvika pakudya?

GJ: Taizotanga nemazuva gumi nerimwe ekuchenesa magetsi. Izvo zvinonyatso kuseta toni yeako chiitiko chemuviri. Icho chinogadzirisazve mabhureki ako ekuravira uye metabolism, pamwe nekumisikidza raiti uye matauriro ebasa rakaoma riri pamberi. Iwe unodzora huremu hushoma kubva pane izvi uye zvinokuita iwe kuti uwedzere kukurudzira mukushanda kwako. Mushure mekuchenesa, takadzorera mapuroteni zvakanyatsonaka. Takachengeta rakasvibira sezvinobvira! Mazhinji fiber, yakawanda yakanaka mafuta. Shuga dzaidyiwa dzakatenderedza mashandiro ekushandisa mamwe macalorie semafuta. Zvino mushure memazuva makumi matatu ekutanga, chikafu chake chichava quinoa, miriwo mitsva, chikafu chepamusoro-soro chinozunguzika, kupfura kwakanyanya, uye kugwinya kwepfuti. Isu taigara tichisanganisira zvinhu zvine hutano chaizvo asi zvakare zvine ushamwari.

SHAPE: Nderipi zano rako rekudya rakanaka raunogona kugovera nesu?

GJ: Enda girini kwezuva! Ingozviedza. Zvose zvaunoisa mumuromo mako zvinofanira kuva zvakasvibirira, kunze kwemvura. Kune zvakawanda zvakawanda zvine hutano zvikafu zvakasvibirira, senge green saladi, avocado, maapuro, uye muto. Zviite kamwe pamwedzi. Iwe uchanzwa zvakanaka chaizvo kuzviita uye muviri wako uchakuda nekuda kwako. Ichaponesa hupenyu hwako.

Greg aitonhorera zvekugovanisa resipi yeimwe yePink's superfood shakes. Inopa kuenzana kwakakwana kwemafuta uye mapuroteni. Shuga inobva mumuchero nemvura yekokonati, asi avocado, flax, uye sinamoni zvinogadzirisa chero mhinduro ye insulin kuitira kuti uve nesimba rose uye hapana chekuputsika. Inopawo electrolyte, mapuroteni, uye antioxidants izvo zvinowedzera simba, metabolism, uye maseru hutano. Muchidimbu, kuzunungusa pazuva kunokuchengetedza iwe kure! Heino resipi:

Greg's Akakurumbira Superfoods Strip Smoothie

Zvisungo:

6oz mvura yematsime

6oz coconut mvura

1 hombe chipunu chemucheno usina kunaka kana vanilla protein poda

½ avocado, yakapepetwa uye nechando yakanaka

1 tsp Hawaiian Spirulina

1 Tbsp mafuta akafuridzirwa

½ tsp probiotic upfu

Dzine ruoko rwechando mablueberries

Kuzununguka kwesinamoni

Mafambiro: Sanganisa zvese zvakanyorwa zvinongedzo. Kuti uwedzere kukora, wedzera imwe ice.

Kuti uwane rumwe ruzivo nezve Gregory Joujon-Roche, tarisa webhusaiti yake kana batana naye pa Twitter uye Facebook.

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