Plyometrics uye Powerlifting Yakabatsira Devin Logan Kugadzirira maOlympics

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Kana usati wanzwa nezvaDevin Logan, mumiriri wesirivheri weOlympic ndemumwe wevatambi vemahara pachikwata chevakadzi vekuUS. Mukomana ane makore makumi maviri nemana ekuberekwa nguva pfupi yadarika akaita nhoroondo nekuve ega mutsiki wechikadzi pachikwata cheU.S. Olympic kuti akwanise kuwana zvese zviri zviviri halfpipe uye slopestyle-zviitiko zviviri zvefreeskiing zviri pachirongwa cheOlympic. Uye, NBD, asi anofungidzirwawo kuhwina menduru muzviitiko zvese izvi, zvichimuita mupikisi anotyisa. (Zvakabatana: Vatambi gumi nevaviri vechikadzi kuti Vatarise kuPyeongchang 2018 Winter Olympics)

Izvi hazvitauri kuti Logan akatsaurira makore gumi apfuura ehupenyu hwake achigadzirira pfungwa nemuviri wake kumaOlympics. Kurovedza chikamu chakakura cheizvozvo. Gore rino risati rasvika, zvaireva kurova materu zvakanyanya sezvinobvira. Asi ikozvino, Devin akatora nzira yakasiyana, achitarisa kushandisa nguva yakawanda mujimu.

“Gore rino, pane kudzidzira chando kuNew Zealand nevamwe vangu, ndakasarudza kupedza nguva yangu ndiri mujimu,” anodaro Logan. "Ndakaziva kuti ndaida kumutsidzirwa pasimba rangu uye nemamiriro ekugadzirisa kuti ndinyatsogadzirira muviri wangu mwaka unorwadza wandakave pamberi." (Yakabatana: Tevedza Aya maOlympic Vatambi Pane Instagram yeakakomba Fitness Inspo)

Logan anoti anowanzopedza mazuva mashanu ari mujimu, achitsaurira matatu eaya kudzidziswa kwesimba uye maviri kune cardio uye kutsungirira. Achitungamira kumitambo, akawedzera plyometric inofamba (ndeimwe yepamusoro shanu yekoriyori-inopisa maitiro) uye kusimudzira simba mumusanganiswa kuti uone kana zvaizobatsira kukwidziridza mashandiro ake. “Kusvetuka-svetuka nekumhara kuri kuitika mumutambo wedu izvo zvinotanga kukukanganisa muviri, zvikuru mabvi ako,” anodaro. "Saka chinangwa chakasanganisira kurovedzwa uku kwaive kuwana simba rizere-remuviri kuitira kuti ndisave kuparadza mabvi angu uyezve kunzwa chivimbo nekusimba ndichiita mhando dzacho." (Zvakabatana: Powerlifting Yakaporesa Kukuvadzwa Kwemukadzi Uyu-Ipapo Akave Mukwikwi weNyika)

Maitiro ake matsva akabhadhara chaizvo uye anonzwa zvaakaita munguva pfupi yapfuura zvinoratidza izvozvo. "Yakakonzera zvikuru kwete kungoita mashandiro angu panzvimbo dzakatenuka, asi kuvaka simba kwese kwakandibatsira kuti ndirambe ndichiita hurongwa hwangu hwakasimba," anodaro. "Mushure mekupedza mavhiki tiri munzira uye tichikwikwidza mazuva ekumashure-kumashure, unogona kutanga kunzwa muviri wako kuvharwa zvishoma, asi ndiri kunzwa kufara." Mhemberero Yekuvhara)

Kunyange achiwanzotora menduru dzekumba kune rake rese basa rakaomarara uye kuzvipira, Logan anoti kubudirira ndekwe kungomupa zvese uye kusazvidemba. "Pane imwe nhanho, ndinonzwa sekunge ndakatozadzisa chinangwa changu," anodaro. "Kukwikwidza mumitambo yeOlimpiki kwehafu yepombi uye slopestyle kwaive kurota kwandiri, izvo zvandatove ndakwanisa kuita. Kubva pano zvichienda kunze, chero chii chinoitika chichava icing pamusoro pekeke."

Ndosaka Logan iri kubatana neHershey's Ice Breakers, anotsigira maOlimpiki, kukurudzira vateveri vake kuti vatevere yavo # UnicornMoment-nekuti dzimwe nguva kukunda hakusi kwemubayiro, ndezve izvo zvinotora kusvika ipapo. “Pase chete, vatambi vese vari kumirira chirongwa ichi vanoda kukurudzira vanhu kuti vagovane zvavakakwanisa kuita, zvisinei nekuti vangave sei, uye kuti mumwe nemumwe ave nechivimbo kuburikidza nekusangana nematambudziko asingatarisirwe,” anodaro. "Iwe hauzive zvaunokwanisa kuita kunze kwekunge wabuda kunze uko uye kuyedza, uye tinoda kukurudzira vanhu kuti vadaro." (Zvakafanana: Vatambi veOlympic Vanogovana Mazano eKuvimba neMuviri)

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