Mashandiro anoita "Mukadzi Anonyanya Kuita Zvepabonde Ari Mupenyu"

Zvemukati

• Ongororo ye

Manheru apfuura, Vanhu magazini yakashongedzwa korona yemuenzaniso uye mutambi Kate Upton ane zita re (kutanga zvachose!) "Sexiest Woman Alive" panguva yavo yekutanga People Magazine Awards. Iyi nhau inouya mwedzi uchangopera Chris Hemsworth atumidzwa zita Vanhu's Sexiest Man Alive.

"Urwu rukudzo kwandiri nekuti sexy kwandiri zvinoreva munhu anozvivimba uye anofara, uye ndiye munhu wandinogara ndichiedza kuva," Upton akadaro pakugamuchira mubairo.

Tinoda kuti akadaidzira kukosha kwekuvimba uye kufara kuve seksikki (tarisa idzi Wacky Ways We Boost Our Confidence), asi ngativei chaizvo: Bod rake rakanaka rockin', futi. Ndosaka takadaidza murairidzi wake, David Kirsch, kuti tizive zvinopinda kuti uwane muviri unopisa.

"Kana ari mutown tinoshanda mazuva ese-mazuva mashanu pavhiki," anodaro Kirsch. Upton naKirsch vanoita awa-refu, yakazara-muviri wedunhu maitiro anotarisa pane kwake musimboti nemaoko, kusanganisira zvishandiso sebhora rekudzikama uye TRX. ' Ehezve, Upton anofamba kazhinji, asi Kirsch anoti achiri kudzidzisa mazuva 3-4 pavhiki ari ega, achitarisana necardio uye muviri wemuviri kurovedza semapapu, squats, uye pushups. (Tsvaga Muviri Wekuita Muviri Waunofanirwa Kuva Uchiita.) "Izvo zvese nezve toning," anodaro Kirsch. "Akaberekwa aine macurves anoshamisa - isu tinongoshanda kuti tiwedzere uye nekuavandudza."

Zvokudya zvinovaka muviri ndizvo zvakakosha kune muviri unonakidza, une toni zvakare, uye Kirsch anoti Upton anonyatso "danwa kuti ave neutano hwakanaka" uye anozvichengeta achifuridzirwa nesarudzo dzakangwara zuva rese. (Ona Celeb Trainer David Kirsch Debunks 7 Common Diet Myths.) Kirsch anoti anowanzodya mazai machena nepinashi kwekudya kwemangwanani, uye sashimi kwekudya kwemanheru. "Anofamba nemafuta angu e-thermo nemashizha, uye anoshandisa Kirschbars mumugwagwa," anodaro Kirsch.

Saka hezvo kwaunoenda: kurovedza muviri kutsva uye Kudya tsika yekukubatsira kutaridzika zvishoma zvishoma seUpton. Tine urombo hatigone kubatsira nezvese genetics chinhu!

Ongororo ye