Munyori: Florence Bailey
Zuva Rekusika: 25 Kurume 2021
Gadziridza Zuva: 4 Chikumi 2025
Anonim
What If You Quit Social Media For 30 Days?
Vhidhiyo: What If You Quit Social Media For 30 Days?

Zvemukati

Kuverenga izvi pane yako iPhone? Chimiro chako chinenge chisina kupisa zvakanyanya. Muchokwadi, maverengero auri kuverenga izvozvi miniti anogona kunge ari kuisa kushushikana kwakanyanya pamusana wako nemutsipa, sekutsvagurudza kutsva mujenari. Kuvhiya Technology International. Chidzidzo ichi chakayera huwandu hwekunetsekana kwezvakaitika zvemusana wako mumadhigirii akasiyana. Tarisa uone pazasi pazasi kuti uone kuti zvinoita sei!

Pamadhigirii zero-kana iwe wakamira wakamira-mutsipa wako unobata huremu chaihwo hwemusoro wako (anenge gumi kusvika gumi nemaviri mapaundi). Asi nemadhigirii ese iwe unorerekera kumberi (senge paunenge uchipururudza kuburikidza ne Instagram kana kurasikirwa zvachose muCandy Crush), huremo uhwo hunowedzera. Pamadhigirii gumi neshanu-yakatetepa-musana wako uri kuona 27 mapaundi esimba, uye nemadhigirii makumi matanhatu ari kunzwa kuzara 60 mapaundi. Zuva nezuva, huremu uhu hunogona kukonzeresa kukurumidza kupfeka uye kubvarura uye kuora, izvo zvingatozoda kuvhiyiwa, nyora vanyori. (Kune zvimwe zvikonzero zvekumira wakatwasuka, tarisa Yako Nongedzo Kune Akanaka Kumira.)


Saka chii chinonzi tekinoroji-akapindwa muropa nemukadzi kuti aite? Ita nhamburiko yekutarisa foni yako isina kwayakarerekera musana-i.e. simudza foni yako kumusoro, wotarisa pasi nemaziso ako, pane kugwadama pamutsipa wako, kurudzira vanyori vezvidzidzo. (Zvikasadaro, iwe unogona kusimuka kutaridzika senge pazasi!)

Ongororo ye

Advertisement

Zvimwe Zvinhu

Peripheral tsinga chirwere chemakumbo - kuzvitarisira

Peripheral tsinga chirwere chemakumbo - kuzvitarisira

Peripheral artery chirwere (PAD) kudzikira kwemit ipa yeropa inounza ropa kumakumbo net oka. Izvo zvinogona kuitika kana chole terol uye mamwe mafuta zvinhu (athero clerotic plaque) kuvaka-kumu oro pa...
Afterhave chepfu

Afterhave chepfu

After have mafuta, gel, kana mvura ino handi wa kume o mu hure mekuveura ndebvu. Varume vazhinji vanozvi handi a. Chinyorwa ichi chinokurukura zvinokuvadza zvinobva mukumedza zvigadzirwa zvema hure.Ic...