Shanda Kumba: Iwo Epamusoro 5 Zvimedu zveKumba Kwekusimba Gym Equipment Unoda

Zvemukati

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Ehe, hongu. Zvakanaka kushandira kunze kwekirabhu-pane hushamwari, mimhanzi inosimbisa, pfungwa yekuti hausi wega mukuedza kwako - asi dzimwe nguva musikana anongoda kushandira kumba, uye chengetedza madhora mashoma mukuita. Saka chii chinoda imba yega yega yekusimbisa muviri? Takabvunza David Kirsch, mudzidzisi kune vanozivikanwa saHeidi Klum, Liv Tyler, Anne Hathaway naFaith Hill, uye muvambi weDavid Kirsch Wellness Co. muNew York City, kunyora zvikamu zvishanu zvepamusoro zveimba yekusimbisa gym. Hezvino izvo zvaunoda chaizvo kuti ushandire pamba-uye nei.

1. Mushonga bhora. Mishonga mabhora akanaka nekuti anogona kushandiswa ekufambisa senge mapapu, maitiro ekudzidzira uye epakati uye ezasi kumashure anosimbisa. Yako inofanirwa kunge iri pakati pe4 ne10 pondo, zvinoenderana nehutano hwako. "Ndinovada nekuda kwekuita kwavo kwakawanda uye nekuti havatore nzvimbo yakawanda," anodaro Kirsch. Edza iyi slammin 'moveball slam kuti ushande butt yako, musimboti nemakumbo.
2. Kugadzikana bhora. Inonziwo bhora rekumirisana, bhora repakati kana bhora rekuyera, iri hombe bhora bhora-kunge zvishandiso zvinowedzera kubheja kukuru kune yako Workout. "Yakajairwa pushup yakanyanya kufambira mberi uye inonetsa inoitwa pabhora rakagadzikana," Kirsch anoti. Sei? Nekuti iyo nzvimbo haina kugadzikana, izvo zvinoreva kuti iwe unofanirwa kushanda nesimba kuti urambe wakagadzikana-zvinoreva kuti iwe unobata mhasuru dzako dzepakati nekufamba kwega kwega. Kick your abs up a notch neaya matatu akadzikama bhora mafambiro. Zvionere wega neiyi yakazara-muviri toning routine.
3. Resistance tubes kana mabhandi. Aya mabhendi marefu erabha (mamwe matubula, mamwe akafara uye akati sandara) haatyisidzi pane uremu uye anotonyanya kuchinjika-iwe unogona kunanga mhuru, zvidya, glutes, biceps uye triceps ane huwandu hwakasiyana hwekufamba. Uye ivo havana kutora nzvimbo zvachose. Heino chikonzero nei vachishanda-uye kuti vangashanda sei.
4. Foam roller. Iri refu gobvu furo chubhu haisi yekutatamura chete, asi chiri chishandiso chakakosha kuchengetedza tsandanyama. Iwe unogona zvakare kuishandisa kuita maekisesaizi senge iyi inonetsa triceps dip. Unogona kuwana rollers mune akasiyana maumbirwo, saizi, uye densities paAmazon.com.
5. Masitepisi. Masitepisi akakosha ekuita mapapu, nhanho-kumusoro, kana kungoita kadhi yekurovedza muviri mukati musina mutengo wekutsika nekumhanyisa kumusoro uye pasi mashoma mashoma gumi nemaviri. Kana iwe uchigara mune imwe imba ine nhurikidzwa isina masitepisi mukuona, iyo haisi chikonzero chekusvetuka cardio-iwe unogona kugara uchimhanya uchitenderedza nharaunda, kana kusanganisa kusvetuka jacks kana kusvetuka tambo routine kuti uchengetedze basa rako rakaoma uye. nyowani.

BONUS: Wedzera aya maDVD matsva ekudzidzira kumba kwako kuunganidzwa.

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