Maitiro Ekuwedzeredza maTelomere ako neKurovedza muviri-Uye Nei Uchizoda

Zvemukati

• Cardio Ndiye Mambokadzi Wekuwedzera MaTelomeres Ako
• Maitiro ekutevera yako Telomere Fitness
• Ongororo ye

Pamatipi ekunze ekromosome yega yega musero rega rega remuviri wako pane maprotein caps anonzi telomeres, anodzivirira majini ako kubva mukukuvadzwa. Iwe uchazoda kuzviita yako yekurovedza basa kuchengetedza aya maTelomere akareba uye akasimba. Mushure mezvose, hutano hutano hunoreva hutano iwe.

Uye nhau dzakanaka ndedzekuti iwe haugone chete kuchengetedza yako telomeres 'vibrancy asi kunyange kuvaka zvakare (aka kurebesa) ivo mushure mekupera simba (nekushushikana, kushaya hope, uye zvakadaro) -uye kunyatsovapa kuongororwa nguva nenguva. (Inoenderana: Maitiro eKubira Telomeres Yako Kunonoka Kuchembera uye Kurarama Hurefu)

Cardio Ndiye Mambokadzi Wekuwedzera MaTelomeres Ako

Kubva pakawanikwa kurovedza muviri kuvaka matermomere-nekusimudzira kugadzirwa kwemuviri weiyo enzyme telomerase-mubvunzo wave pamusoro penzira inoshanda zvakanyanya yekurovedza muviri. Chidzidzo chitsva kubva kuUniversity Clinic yeSaarland kuGerman chakawana kuti imwechete 45-miniti jog yakakwenenzvera telomerase chiitiko mune vanoita maekisesaizi kwemaawa akati wandei mushure, nepo tsika yechinyakare-muchina wedunhu yakanga isina zvishoma zvaizoitika. Mushure mekushanda katatu pavhiki kwemwedzi mitanhatu, vanomhanya-pamwe chete neboka reHIIT (kuchinjanisa maminetsi mana akaoma nejogs yakaenzana) - vakaona 3 kusvika ku4 muzana kuwedzera kwe telomere kureba; boka rezviyero rakaona pasina shanduko.

Nekuda kwekuti chiyero chepamusoro chemoyo wese paunenge uchiita kutsungirira uye kurovedza muviri kunomutsa masero anotenderera mukati metsinga dzedu dzeropa, izvi zvinokonzera kuwedzera kwetelomerase (uye nitric oxide synthase), anodaro munyori wezvidzidzo zvinotungamira Christian Werner, MD "Saka zvakangofanana. unenge uchiisa dhipoziti muaccount yekusachembera nguva dzese," anodaro.

Zvakadaro, haudi kudonhedza huremu, anodaro nyanzvi yesainzi Michele Olson, Ph.D., a. Chimiro Brain Trust pro: "Kuramba kudzidziswa ndiyo kiyi yekuchengetedza mhasuru uye pfupa patinokwegura." (Mamwe Ruzivo: Iyo Yakanakisa Anti-Kuchembera Workout Yaunogona Kuita)

Maitiro ekutevera yako Telomere Fitness

Kuwanda kwemajeneti-ekuyedza masevhisi zvinoreva kuti wepakati anodzidzira anogona kuziva kuti akakwana sei ma tomereti avo. Panzvimbo dzekurovedza muviri senge NY Strong muMamaroneck, New York, nhengo dzinogona kuyedzwa maTomere avo, vozowana chirongwa chekurovedza muviri chakasarudzika. Uye iyo TeloYears iri-pamba DNA kit ($ 89, teloyears.com) inoshandisa chigunwe-kunamira ropa bvunzo kuti uone yako maseru zera zvichibva patereomere kureba.

"Ini ndinokurudzira kuti telomeres yako iongororwe makore mashanu kusvika gumi kuti uone kuti uri kuchembera sei," anodaro Michael Manavian weGreenwich DX Sports Labs, uyo anomhanyisa bvunzo paNY Strong.

Uye panguva ino, tevera kutungamira kwemurairidzi Jillian Michaels, ane bhuku idzva, Makiyi matanhatu, inoratidza nzira dzakatsigirwa nesainzi dzekubatsira yako zera remuviri zviri nani: "Ini ndinogara ndichisanganisira HIIT kudzidziswa mune yangu regimen-pamwe neyoga, iyo yakaratidzirwa kudzikisira kushushikana uye nekudaro zvakare kubatsira kuchengetedza ma telomere."

Ongororo ye