Chii Chaunogona Kuita Kuti Ubvise uye Kugadzirisa Allergies?

Zvemukati

• Kunzwisisa kusagadzikana
• Maitiro amunomisa allergies kubva mukukanganisa iwe
• Allergy pfuti
• Musha HEPA mafirita
• Hypoallergenic yekurara
• Mamwe matanho aunotora
• Maitiro aunogona kubata ako ekurwara zviratidzo
• Maitiro ekuziva zvauri allergic
• Outlook

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Kunzwisisa kusagadzikana

Allergies iri kuwedzera kuve yakawanda kupfuura nakare kose. Iye zvino ndivo vechitanhatu chikonzero chehurwere husingaperi muUnited States. Kana allergies ako achikanganisa nehupenyu hwako, unogona kunge uchishamisika kuti ungaabvisa sei.

Allergies inoitika kana immune system yako ikanganisa chinhu chisina njodzi kune anopinda kunze kwenyika. Paunosangana neicho chinhu, kana allergen, immune system yako inoburitsa masoja ekudzivirira chirwere. Maantibodies anogadzira makemikari, senge histamine, ayo anokonzeresa zviratidzo sekurumwa, kumhanya mhino, uye kuzara. Kazhinji zvinowanzoitika zvinosanganisira:

• mukume
• guruva
• pet dander kubva kukati nembwa
• zvimwe zvekudya

Hazvigoneki kuti iwe unogona kubvisa kurwara kwechikafu, asi dzimwe nguva vana vanokurumidza kusagadzikana kwechikafu. Iwe unogona kukwanisa kubvisa kurwara kwezvakatipoteredza, zvakadaro. Verenga pamusoro kuti udzidze zvaunogona kuita kuti utarisire uye pamwe kubvisa kurwara kwako.

Maitiro amunomisa allergies kubva mukukanganisa iwe

Allergies inogona kukanganisa hupenyu hwako. Kunyange paine sarudzo dzakawanda dziripo dzekurapa zviratidzo zvekurwara, vanhu vazhinji vanoda mhinduro iri nani. Pane nhanho dzaunotora kuti utapire zviratidzo zvekurwara kubva kukunetsa.

Allergy pfuti

Allergy shots, ayo anozivikanwawo seoregengen immunotherapy, ndeyenguva refu yekurapa sarudzo kune vanhu vane zvakakomba zviratidzo zvehurwere. Allergy kupfura kunogona kudzikisa zviratidzo zvakaita se:

• dzihwa
• sema chirwere
• maziso anonhuwa
• maitiro ekurumwa kwezvipembenene

Ivo vanoshanda nemazvo kune akawanda anokonzeresa mhepo, kusanganisira:

• guruva
• muforoma
• pet uye jongwe dander
• mukume
• huswa

Allergy shots inoshanda nekukudzimisira iwe kune izvo zvinhu zvaunotarisana nazvo. Kana ma allergies ako achikonzerwa nemukume nekatsi, majekiseni ako anosanganisira madiki emukume uye katsi dander. Nokufamba kwenguva, chiremba wako anowedzera zvishoma nezvishoma huwandu hwegengengen jekiseni rako.

Allergy pfuti inopihwa nguva nenguva pamusoro pemakore matatu kusvika mashanu. Mumwedzi mishoma yekutanga iwe uchafanirwa kuenda kuhofisi yechiremba jekiseni kaviri pasvondo. Mushure meizvozvo, iwe uchafanirwa kuenda mavhiki mashoma ega ega. Zvinogona kutora mwedzi kuti uone kuderera kwezviratidzo.

Kamwe kurapwa kwapera, vanhu vazhinji vanoramba vasina allergies kwehupenyu hwavo hwese. Vamwe vanhu vanogona kuona kuti zviratidzo zvinodzoka mushure mekumisa kupfura, zvakadaro.

Musha HEPA mafirita

Mafirita emhepo uye zvinonatsa zvakagadzirirwa kubvisa zvinorehwa nemhepo mukati memba yako. Kune mhando dzakasiyana dzemafirita emhepo anowanikwa, uye mamwe anoshanda zvirinani kupfuura mamwe.

Kuchenesa mweya mumba mako mose, firita yemhepo inogona kuiswa mune yako yekupisa, yekufefetedza, kana yeairimendi system. Kana imba yako yakamanikidza kufefetedza mweya, kushandura firita yako yazvino kuenda kune yakanyanya kunyatsoshanda mweya (HEPA) firita kunogona kuita mutsauko mukuru.

Aya mafirita anoshanda nekuteya matinji mweya uchipfuura nepakati. Iwe unogona zvakare kuhaya hunyanzvi kuti upinde uye uchenese kunze kwako ducts kuti ubvise mamwe maorerergen. Maitiro aya anogona kudhura, asi haufanire kunge uchizviita kanopfuura kamwe pamakore maviri kusvika mashanu.

HEPA mafirita akanaka pakubvisa zvidimbu kubva mumhepo, kusanganisira:

• guruva mites
• mukume
• petander
• mamwe marudzi eforoma

Vanogona zvakare kusefa zvidimbu zvidiki, semavirusi, mabhakitiriya, uye utsi. Ichishandiswa mushe, mafirita eHEPA anogona kubvisa zvingangoita 99.9 muzana yezvimedu pamusoro peimwe saizi.

Kana iwe usina yekumanikidza yemhepo system, unogona kuwana inotakurika HEPA firita. Aya mafirita mafirita anodhirowa mune yakasviba mweya, musungo zvidimbu mune firita, uye inosunungura yakachena mweya. Iyi michina yakagadzirirwa nzvimbo diki uye inongokwanisa kusefa imwe mwero yemhepo. Zvichengete munzvimbo dzaunoshandisa nguva yakawanda, senge yako yekurara, hofisi, kana imba yekutandarira.

HEPA mafirita ndiwo epamusoro-akapihwa mhando yemhepo firita, asi iwe unofanirwa kuita yako research usati watenga imwe. Tarisa uone kana firita yako kana yekuchenesa mweya ichisimbiswa neAsthma uye Allergy Foundation yeAmerica (AAFA).

Hypoallergenic yekurara

Inenge chetatu chezuva rako rinoshandiswa pamubhedha. Kugadzira yako yekurara nzvimbo isina allergy kunogona kukubatsira kuti unzwe zvirinani zuva rese. Mashizha ako, mapiro, uye vanonyaradza vanoita imba inotonhorera yeguruva mites, pet dander, uye chakuvhuvhu.

Hypoallergenic yekuvata inogadzirwa kubva kuzvinhu zvinopa chinoshanda chinodzivirira kupokana neaya ma allergen. Izvi zvinodzivirira ma allergener kubva kuunganidzwa mukati memapiro ako uye macomforter.

Yakagadzirwa kuti icheneswe zviri nyore, hypoallergenic yekuvata inogona kumira kupfeka kwekugara uchishambidza kutenderera. Kugeza mabhedha ako mumvura inopisa kwakakosha mukudzivirira kuunganidzwa kweanorereruka.

Hypoallergenic comforter uye mapiro zvinowanzove zvisina-pasi, nekuti mubhedha wakagadzirwa nehanzi pasi unounganidza nyore nyore guruva mite uye muforoma. Pasi pemubhedha zvakare kwakanyanya kuoma kusuka uye kuoma.

Hypoallergenic yekuvata haina yemakemikari anogumbura, saka zvakare iri sarudzo yakanaka kune vanhu vane ganda rakapfava.

Iwe unogona zvakare kuwana allergen-inodzivirira mamatiresi pad kana mateti yekuvhara. Zvinoenderana neAAFA, machira akavharirwa anogona kudzikisira zviratidzo zvekurwisa zviri nani pane chinoshambidza mweya.

Mamwe matanho aunotora

Hapana zvakawanda zvaunogona kuita kuti uzvidzivirire kubva kuhuruti kana uri kunze, asi iwe unofanirwa kushandira kuti imba yako ive isina kurwara sezvinobvira. Kubatanidza akasiyana akasiyana maakigen-ekuderedza matekinoroji anogona kuita kuti iwe ugare wakasununguka.

Aya maitiro anosanganisira:

• Cheka pasi pet petander. Funga nezve hypoallergenic imbwa kana kupa yako imbwa kana katsi vhiki mabhati kudzikisa dander kuunganidzwa. Kana chipfuwo chako chiine vhudzi refu, funga kuzviita kuveurwa. Chengetedza imbwa yako kana katsi kunze kweimba yako yekurara.
• Bvisa guruva mite. Chengetai imba yenyu yakachena uye isina makombamabwe, bvisai makapeti emadziro-ne-kumadziro, uye isai zvivharo zvinodzivirira pamakusheni efenicha kuitira kuti imba yako igare isina zvipfukuto.
• Vacuum. Kuchenesa kaviri pasvondo nevhavha ine HEPA firita inoderedza zvinokonzerwa nemhepo.
• Bvisa humunhu. Mould inokura munzvimbo nyoro, inodziya. Bvisa mweya wako wekugezera mushure memashawa kana kumhanyisa dehumidifier kuyamwa mwando kubva mumhepo.
• Bvisa mapango emumba. Miti yemumba inogadzira imba huru yemaguruva mite uye mold spores. Deredza nhamba yako yemiti yemba uye bvisa maruva akaomeswa.
• Dzora mapete. Mapete anowanzoitika mumadhorobha uye kumaodzanyemba kweUnited States. Gadzira misungo uye dzivisa kusiira chikafu kunze.

Maitiro aunogona kubata ako ekurwara zviratidzo

Hazviwanzo kugona kudzivirira zviratidzo zvekurwara. Kazhinji, iwe unogona chete kubata zviratidzo sezvavanomuka. Kune akawanda ekuraira uye pamusoro-e-the-counter sarudzo dziripo, kusanganisira:

• antihistamines (Zyrtec, Allegra, Claritin)
• decongestant nasal mapiritsi (Afrin)
• corticosteroid nasal sprays (Rhinocort, Flonase)
• antihistamine kana corticosteroid madonhwe eziso
• muromo unodzvinyirira (Zyrtec D, Allegra D)
• corticosteroid asthma inhalers

Maitiro ekuziva zvauri allergic

Kuziva zvinhu zvauri weergoriki kune chikamu chakakomba chekurapa kwese. Nenzira iyi, unogona kuzvidzivirira mune ramangwana.

Kune akawanda marudzi akasiyana ehairthy, saka bvunza chiremba wako nezve akanakisa miedzo yekurwisa zvekuona zviratidzo zvako. Kazhinji kazhinji, ma allergists anoita bvunzo dzeganda. Izvi zvinosanganisira kujekesa zvidiki zvidiki zvinoverengeka zvinowoneka kuti aone kana zvichimutsa mhinduro. Ganda prick bvunzo dzakasiyana pane allergy kupfura.

Outlook

Izvo hazvingagone kuve zvichikwanisika kunyatso bvisa yako eoutachiona, asi iwe unogona kunge uchikwanisa kudzikisa zviratidzo zvako. Kune zvakare mamwe matanho iwe aunotora kuti udzikise mukana wako wekusangana nemagetsi mumba mako. Zvinotora musanganiswa wematekiniki akasiyana kuti usunungure imba yako yezvinhu zvinorema.

Iwe unogona zvakare kufunga kwenguva refu-kwenguva immunotherapy kurapwa. Panguva ino, taura nachiremba wako nezve mishonga inogona kubatsira kubata zviratidzo zvako.