Ndingaite Sei Kuti Ndibvise Yangu Double Chin?

Zvemukati

• Maekisesaizi anovavarira chirebvu chechipiri
• 1. Yakatwasuka shaya jut
• 2. Bhora kurovedza muviri
• 3. Pucker kumusoro
• 4. Rurimi rwakatambanudzwa
• 5. Neck kutambanudza
• 6. Pazasi peshaya jut
• Kuderedza chirebvu chechipiri kuburikidza nekudya uye kurovedza muviri
• Mishonga yekurapa chirebvu
• Lipolysis
• Mesotherapy
• Matanho anotevera

Chii chinokonzeresa chirebvu chechipiri

Chinhii mbiri, inozivikanwawo seyakawandisa mafuta, chinowanzoitika mamiriro kana hura hwemafuta huchiumba pasi pechirebvu chako. Chirebvu chechipiri chinowanzobatanidzwa nehuremu, asi haufanire kuve wakanyanya kufuta kuti uve nacho. Genetics kana ganda rakasununguka rinokonzerwa nekukwegura rinogona zvakare kukonzera chin maviri.

Kana iwe uine chin mbiri uye uchida kuibvisa, pane zvinhu zvakati wandei zvaunogona kuita.

Maekisesaizi anovavarira chirebvu chechipiri

Kunyangwe pasina humbowo hwesainzi hwekuti chin chinorovedza basa kuti ubvise chirebvu chako chechipiri, pane humbowo hweanecdotal.

Heano maekisesaizi matanhatu ayo anogona kubatsira kusimbisa uye nekutaurisa mhasuru uye ganda munzvimbo yeyako diki chirebvu. Kunze kwekunge zvaratidzwa, dzokorora chiitwa chega chega zuva rega rega kusvika kagumi.

1. Yakatwasuka shaya jut

1. Dzosera musoro wako kumashure uye tarisa kumatenga.
2. Pusha shaya yako yepasi kumberi kuti unzwe kutambanuka pasi pechirebvu.
3. Bata shaya shaya kwe gumi kuverenga.
4. Zorora shaya yako uye dzosera musoro wako kunzvimbo isina kwazvakarerekera.

2. Bhora kurovedza muviri

1. Isa bhora 9- to10-inch pasi pechirebvu chako.
2. Dhinda chirebvu chako pasi kuzorwa nebhora.
3. Dzokorora ka25 zuva nezuva.

3. Pucker kumusoro

1. Musoro wako wakakombamira kumashure, tarisa padenga.
2. Pucker miromo yako sekunge uri kutsvoda siringi kutambanudza nzvimbo iri pasi pechirebvu chako.
3. Mira puckering uye udzore musoro wako udzokere panzvimbo yakajairika.

4. Rurimi rwakatambanudzwa

1. Ukatarisa kumberi, namira rurimi rwako kure nepaunogona napo.
2. Simudza rurimi rwako kumusoro uye kumhino dzako.
3. Bata kwemasekonzi gumi uye usunungure.

5. Neck kutambanudza

1. Dzosera musoro wako kumashure uye tarisa padenga.
2. Dhinda rurimi rwako padenga remuromo wako.
3. Bata kwemaminitsi mashanu kusvika gumi uye usunungure.

6. Pazasi peshaya jut

1. Dzosera musoro wako kumashure uye tarisa padenga.
2. Dzorera musoro wako kurudyi.
3. Slide yako yepasi shaya kumberi.
4. Bata kwemasekonzi mashanu kusvika gumi uye usunungure.
5. Dzokorora maitiro acho nemusoro wako wakatendeukira kuruboshwe.

Kuderedza chirebvu chechipiri kuburikidza nekudya uye kurovedza muviri

Kana chirebvu chako chechipiri chakakonzerwa nekuwedzera huremu, kurasikirwa huremu kunogona kuita kuti kuve kudiki kana kuibvisa. Nzira yakanakisa yekudzikisa huremu ndeye kudya chikafu chine hutano uye kurovedza muviri nguva dzose.

Mimwe mirayiridzo ine hutano yekudya ndeiyi:

• Idya mana servings emiriwo zuva nezuva.
• Idya zvikamu zvitatu zvezvibereko zuva nezuva.
• Tsiva zviyo zvakanatswa nezviyo zvakakwana.
• Dzivisa chikafu chakagadzirwa.
• Idya mapuroteni akaonda, sehuku nehove.
• Idya mafuta ane hutano, akadai semafuta emuorivhi, makotapeya, uye nzungu.
• Dzivisa chikafu chakakangwa.
• Idya zvigadzirwa zvemukaka zvine mafuta mashoma.
• Deredza kudyiwa kweshuga yako.
• Dzidzira kudzora chikamu.

Sezvo nhamba inodonha pachiyero chako, kumeso kwako kunogona kuonda.

Kuti uwedzere kuonda, iyo Mayo Clinic inokurudzira kuti iwe uite zvine chekuita nemitambo inosvika kumaminetsi mazana matatu pasvondo, kana maminetsi makumi mana nemashanu zuva nezuva. Ivo zvakare vanokurudzira kuita simba kudzidzisa kaviri pasvondo.

Zvese zviitiko zvekurovedza muviri, sekucheka uswa, kurima gadheni, uye kutakura zvekutengesa, zvinoverengera kune ichi chinangwa chevhiki.

Mishonga yekurapa chirebvu

Kana chidimbu chako chechipiri chakakonzerwa nemageneti, kusimbisa iyo nzvimbo nekurovedza muviri kunogona kubatsira. Hazvina kujeka kana kuonda kuchabatsira. Muchiitiko ichi, chiremba wako anogona kukurudzira nzira dzisina kunaka dzakadai se:

Lipolysis

Iyo inozivikanwawo se liposculpture, lipolysis inoshandisa liposuction kana kupisa kubva kune laser kuti inyungudise mafuta uye contour ganda. Muzviitiko zvakawanda, anesthetic yemuno ndiyo yese inodikanwa panguva ye lipolysis yekurapa huremu huviri.

Lipolysis inobata mafuta chete. Izvo hazvibvise rakawandisa ganda kana kuwedzera ganda kuomarara. Zvikanganiso zve lipolysis zvinogona kusanganisira:

• kuzvimba
• kukuvadza
• kurwadziwa

Mesotherapy

Mesotherapy inzira inokanganisa zvishoma iyo inoburitsa mashoma emafuta-achipedza makomponi kuburikidza neakateedzana majekiseni.

Muna 2015, Kudya neDrug Administration kwakabvumidza deoxycholic acid (Kybella), mushonga unopinda jekiseni unoshandiswa mu mesotherapy. Deoxycholic acid inobatsira muviri wako kutora mafuta.

Zvinogona kutora makumi maviri kana anopfuura majekiseni e deoxycholic acid pakurapa kurapa chirebvu chechipiri. Unogona kuve nematanhatu ekurapwa ese. Iwe unofanirwa kumirira kana mwedzi mumwe chete pakati pekurapwa.

Deoxycholic acid inogona kukonzera kukuvara kwetsinga kwakakomba kana kujowa zvisina kukodzera. Chete dermatologist kana chiremba ane epurasitiki chirwere ruzivo uyo anoziva nezve mushonga anofanira kuita aya majekiseni.

Zvinogona kuitika mhedzisiro ye deoxycholic acid uye mamwe mesotherapy majekiseni anosanganisira:

• kuzvimba
• kukuvadza
• kurwadziwa
• chiveve
• kutsvuka

Matanho anotevera

Nzira yakanakisa yekubvisa mamwe mafuta chero kupi pamuviri wako ndeyokudya chikafu chine hutano uye kurovedza muviri nguva dzose.

Paunenge uchiedza kubvisa chirebvu chechipiri, iva nemoyo murefu. Kunze kwekunge iwe uchinge wapfuura kuburikidza ne liposuction kana laser lipolysis, haizoderere nehusiku. Zvichienderana nesaizi yechibvu chako chechipiri, zvinogona kutora mwedzi mishoma zvisati zvaonekwa.

Kuchengeta huremu hune hutano kunobatsira kuchengetedza chin mbiri. Izvi zvakare zvakawedzera mabhenefiti nekuti inoderedza njodzi yako ye:

• chirwere cheshuga
• BP
• kurara kufema
• chirwere chemoyo
• mamwe kanzura
• sitiroko

Kunze kwekunge iwe uine chokwadi chekuti chirebvu chako chakakonzerwa nemageneti, kupa uremu, cardio kurovedza muviri, uye chin kurovedza muviri mukana usati waita zvisingaite maitiro.

Usati watanga chirongwa chekudya uye chekurovedza muviri, taura nachiremba wako. Ivo vanozogadzirisa chero zvinetso zvehutano zvaunazvo uye nekukubatsira iwe kumisikidza hutano uremu zvinangwa. Ivo zvakare vanozokurudzira chirongwa chekudya chinokwana mararamiro ako.

Kana kudya uye kurovedza muviri kusingabatsire chirebvu chako chakapetwa, bvunza chiremba wako kana nzira inopinda iri sarudzo kwauri.