Munyori: Peter Berry
Zuva Rekusika: 20 Chikunguru 2021
Gadziridza Zuva: 1 Mbudzi 2024
Anonim
Maitiro Ekubvisa Hiccups - Utano
Maitiro Ekubvisa Hiccups - Utano

Zvemukati

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Mhedziso

Anenge munhu wese anga aine hiccups pane imwe nguva kana imwe. Nepo hiccups inowanzoenda yega mukati memaminetsi mashoma, ivo vanogona kutsamwisa uye kupindira pakudya nekutaura.

Vanhu vauya nerwendo rusingaperi rwemanomano ekuvabvisa, kubva kufemera muhomwe yepepa kusvika pakudya chipunu cheshuga. Asi ndeapi mishonga anoshanda chaizvo?

Iko hakuna kuwanda kwedzidzo dzinoongorora kushanda kweakasiyana mishonga hiccup. Nekudaro, mazhinji acho anotsigirwa nemazana emakore ehumwe humbowo. Uye zvakare, mimwe yemishonga inonyanyo kuzivikanwa inonyandura vagus yako kana phrenic tsinga, izvo zvakabatana kune diaphragm yako.

Verenga pamusoro kuti udzidze nezvenzira dzinonyanya kufarirwa uye dzinoshanda dzekubvisa hiccups.

Zvinokonzera

Hiccups inoitika kana diaphragm yako yatanga kupaza zvisingaite. Dhifaidhi rako mhasuru hombe iyo inokubatsira kufemera mukati nekunze. Kana ikatsemuka, unofemereka kamwe kamwe uye tambo dzako dzekutaura dzinovharwa, izvo zvinoita ruzha rwakasiyana.


Kazhinji, vanouya nekukurumidza. Hupenyu hwehupenyu hunogona kukonzera hiccups hunosanganisira:

  • kudya zvakanyanya kana kukurumidza
  • zvinwiwa zvine kabhoni
  • zvikafu zvinonaka
  • kushushikana kana kufara pamoyo
  • kunwa doro
  • kufumurwa nekukurumidza shanduko mukushisa

Kubvisa hiccups

Aya matipi akagadzirirwa mafupi mafupi e hiccups. Kana uine hiccups dzisingaperi dzinotora kweanopfuura maawa makumi mana nemasere, taura nachiremba wako. Ichi chingave chiratidzo chemamiriro ezvinhu ari pasi anoda kurapwa.

Kufema uye maitiro ekumira

Dzimwe nguva, shanduko yakapusa mukufema kwako kana chimiro chako zvinogona kuzorodza diaphragm yako.

1. Dzidzira kuyerwa kufema. Kanganisa yako yekufema system nekunonoka, kuyerwa kufema. Femera mukati kuverenga kwemashanu uye kunze kwehuwandu hweshanu.

2. Bata mweya wako. Inhale gulp hombe yemweya uye mubatirire kwemaminitsi gumi kusvika makumi maviri, wozofemera kunze zvishoma nezvishoma. Dzokorora pazvinenge zvichidikanwa.


3. Femera muhomwe yepepa. Isa bepa remasaga muhomwe pamuromo wako nemumhino. Zvishoma nezvishoma fema mukati nekubuda, uchideredza uye uchiwedzera muhomwe. Usambofa wakashandisa bhegi repurasitiki.

4. Gumbatira mabvi ako. Gara pasi munzvimbo yakanaka. Uya nemabvi ako pachipfuva chako uabate ipapo kwemaminetsi maviri.

5. Dzvinya chipfuva chako. Tsamira kana kukotamira kumberi kuti udzvinyirire chipfuva chako, izvo zvinomanikidza diaphragm yako.

6. Shandisa iyo Valsalva maneuver. Kuti uite maneuver aya, edza kuburitsa mweya uchibonyora mhino dzako uye chengeta muromo wako wakavharwa.

Dzvinyiriro

Dzvinyiriro nzvimbo idzo nzvimbo dzemuviri wako dzinonyanya kutarisisa kumanikidza. Kuisa kumanikidza kune aya mapooko nemaoko ako kunogona kubatsira kudzikamisa diaphragm yako kana kukurudzira yako vagus kana phrenic tsinga.

7. Dhonza parurimi rwako. Kudhonza parurimi rwako kunomutsa tsinga nemhasuru muhuro mako. Bata muromo werurimi rwako uye unyatsodhonza kumberi kamwe kana kaviri.


8. Dhinda pane diaphragm yako. Dhifaidhi yako inoparadzanisa dumbu rako nemapapu ako. Shandisa ruoko rwako kuisa kumanikidza kunzvimbo iri pazasi pekupera kwe sternum yako.

9. Svina mhino yako yakavharwa uchimedza mvura.

10. Svina chanza chako. Shandisa chigunwe chako kuisa kumanikidza kune chanza cheumwe ruoko.

11. Massage yako carotid tsinga. Iwe une arteri carotid pamativi ese emutsipa wako. Izvo ndizvo zvaunonzwa kana iwe uchitarisa yako kurova nekubata mutsipa wako. Rara pasi, dzosera musoro wako kuruboshwe, uye kwiza arteri kurudyi mukutenderera tenderera kwemasekonzi mashanu kusvika gumi.

Zvinhu zvekudya kana kunwa

Kudya zvimwe zvinhu kana kushandura nzira yaunonwa nayo kunogona kubatsira kukurudzira yako vagus kana phrenic tsinga.

12. Inwa mvura yechando. Zvishoma nezvishoma kudonha mvura inotonhora kunogona kubatsira kukurudzira iyo vagus nerve.

13. Inwa kubva kune yakatarisana negirazi. Zano regirazi kumusoro pasi pechirebvu chako kuti unwe kubva parutivi rwekure.

14. Zvishoma nezvishoma inwa girazi remvura inodziya usingamiri kufema.

15. Inwa mvura kuburikidza nejira kana pepa tauro. Vhara girazi remvura inotonhorera nejira kana pepa tauro uye wopota naro.

16. Suck pane chando cube. Suck pane ice cube kwemaminetsi mashoma, wozoimedza kana ichinge yadzikira kune saizi inonzwisisika.

17. Gargle ice mvura. Gargle ice mvura kwemasekondi makumi matatu. Dzokorora pazvinenge zvichidikanwa.

18. Idya chipunu cheuchi kana nzungu ruomba. Bvumira kuti iparadze mumuromo mako zvishoma usati wamedza.

19. Idya imwe shuga. Isa chidimbu cheshuga yakagayiwa parurimi rwako uye rega igare ipapo kwemasekonzi mashanu kusvika kugumi, wobva wamedza.

20. Suck pane ndimu. Vamwe vanhu vanowedzera kamuti kemunyu pachikamu chavo chemoni. Sukurudza muromo wako nemvura kudzivirira meno kubva ku citric acid.

21. Isa donhwe revhiniga parurimi rwako.

Zvisingawanzo asi zvidzidzo zvakaratidzwa

Unogona kusaziva nzira idzi, asi zvese zviri zviviri zvinotsigirwa nesainzi dzenyaya dzesainzi.

22. Iva nemararamiro. Kune chekare chinosanganisira murume ane hiccups chake chakagara kwemazuva mana. Ivo vakabva vaenda mushure mekunge ave nehurume.

23. Ita rectal masaja. Imwezve mishumo yekuti murume ane hiccups dzichienderera mberi akawana zororo ipapo mushure mekukwizwa kweruoko. Uchishandisa girovhosi rerabha uye yakawanda yemafuta, isa munwe mukati me rectum uye masaja.

Mimwe mishonga

Heano mamwe mashoma ekutsungirira mishonga iwe yaunogona kuyedza.

24. Tapira kana kukwiza kumashure kwemutsipa wako. Kusvina ganda kumusana kwemutsipa wako kunogona kukurudzira phrenic nerve yako.

25. Dhonza musana wehuro yako neshinda yedonje Zvinyoronyoro swab kuseri kwehuro yako nekotoni swab kusvikira iwe wagumha kana kukosora. Yako gag reflex inogona kukurudzira vagal nerve.

26. Zvitadzise nechimwe chinhu chinobata. Hiccups dzinowanzoenda dzoga kana iwe ukarega kutarisisa padziri. Tamba mutambo wevhidhiyo, zadza crossword puzzle, kana kuita mamwe kuverenga mumusoro wako.

Nguva yekuona chiremba

Mazhinji kesi eiyo hiccups inoenda mukati memaminetsi mashoma kana maawa. Kana iwe uchigara uchiwana hiccups kana uine hiccups iyo inogara kweanopfuura mazuva maviri, taura nachiremba wako. Hiccups yako inogona kunge iri chiratidzo chechimiro chiri pasi, senge:

  • gastroesophageal Reflux (GERD)
  • sitiroko
  • multiple sclerosis

Uye zvakare, zvimwe zviitiko zve hiccups zvakasindimara kupfuura vamwe. Kana izvi zvikaitika, chiremba wako anogona kupa mishonga kuvabatsira kumira. Mishonga yakajairika ye hiccups isingaperi inosanganisira:

  • baclofen (Gablofen)
  • chlorpromazine (Thorazine)
  • metoclopramide (Reglan)

Kudzivirira hiccups

Zvakajairika zviitiko zve hiccups izvo zvinokonzereswa nehupenyu hwezvinhu zvinowanzo dzivirirwa nekuita dzimwe shanduko mutsika dzako. Kana iwe ukaona mamwe maitiro ari kukonzera ako hiccups hezvino zvimwe zvinhu zvekuyedza:

  • idya zvidiki zvidiki pakushanda
  • idya zvishoma
  • dzivisa chikafu chinonaka
  • kunwa doro shoma
  • dzivisa zvinwiwa zvine kabhoni
  • dzidzira maitiro ekuzorora, senge kufema kwakadzika kana kufungisisa kudzikisira kushushikana

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