Maitiro Ekudzikisa ALT Matanho

Zvemukati

• Chii chinonzi ALT?
• Inwa kofi
• Shandisa zvakanyanya folate kana kutora folic acid
• Ita shanduko kuchikafu chako
• Chinokosha

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Chii chinonzi ALT?

Alanine aminotransferase (ALT) enzyme inowanikwa mukati memasero echiropa. Chiropa enzymes, kusanganisira ALT, batsira chiropa chako kuputsa mapuroteni kuti zviite nyore kuti muviri wako unwe.

Kana chiropa chako chakakuvadzwa kana kupiswa, chinogona kusunungura ALT muropa rako. Izvi zvinoita kuti ALT yako nhanho isimuke. Chikamu chepamusoro cheALT chinogona kuratidza dambudziko rechiropa, ndosaka vanachiremba vachiwanzoshandisa bvunzo yeALT kana vachiongorora mamiriro echiropa.

Zvinhu zvakati wandei zvinogona kukonzera yakakwira ALT mazinga, anosanganisira:

• nonalcoholic fatty chiropa chirwere (NAFLD)
• over-the-counter pain pain, kunyanya acetaminophen
• mishonga yemishonga inoshandiswa kudzora cholesterol
• kunwa doro
• kufutisa
• hepatitis A, B, kana C
• kutadza kwemoyo

Kunyangwe chii chiri kukonzera ako akakwirisa ALT mazinga, zvakakosha kuti ushande nachiremba wako kuti uwane uye kugadzirisa chinokonzera chikonzero. Asi panguva ino, pane zvinhu zvishoma zvaunogona kuyedza izvo zvinogona kubatsira kudzikisa ako ALT mazinga.

Inwa kofi

Chidzidzo chidiki, chechipatara-chakavakirwa cohort kubva muna2013 chakatarisa vanhu vanorarama nechirwere che hepatitis chisingaperi C. Chakaona kuti avo vanonwa kofi yakasvinwa zuva rega rega vaive nekatatu mukana wekuve neyakajairika ALT matanho kupfuura avo vasina.

Zvimwezve zvinoratidza kuti kunwa chero kupi kubva kune imwe kusvika kumakapu mana ekofi pazuva kunogona kubatsira kudzikisa ALT uye kudzikisa njodzi yechirwere chechiropa nekenza.

Heano gumi nematanhatu mamwe masainzi-akatsigirwa mabhenefiti ekunwa kofi.

Shandisa zvakanyanya folate kana kutora folic acid

Kudya zvimwe zvakapfuma-zvekudya uye nekuwedzera folic acid yekuwedzera kune yako dhizaini zvese zviri zviviri zvakabatana nekudzikisa ALT mazinga.

Kunyange mazwi ekuti folate uye folic acid achiwanzoshandiswa achichinjanisa, iwo haana kunyatso kufanana. Iwo marudzi maviri akasiyana evitamini B-9. Folate inowanzoitika B-9 inowanikwa mune zvimwe zvekudya. Folic acid inogadzira fomu yeB-9 inoshandiswa mukuwedzera uye yakawedzerwa kune zvimwe zvinogadzirwa. Muviri wako unozvishandisa nenzira dzakasiyana, futi.

Kunyangwe iwo asina kunyatso fanika, ese folate uye folic acid ine mabhenefiti kana zvasvika kune hutano hwechiropa uye kudzikisa ALT.

Yakafupika-gore ra2011, yakarongedzwa nemaitiro yakawana kuti kutora mamirigramu e0,8 e folic acid pazuva kwaibatsira kudzikisa maseramu ALT mazinga kana akabatanidzwa nemishonga. Izvi zvainyanya kuitika kune vatori vechikamu vane ALT nhanho pamusoro peyuniti makumi mana litita (IU / L). Nezvekutaura, zvakajairwa ALT mazinga anotangira kubva pa29 kusvika 33 IU / L yevanhurume uye 19 kusvika 25 IU / L yevakadzi.

Chidzidzo chemhuka cha2012 chakafanana chakawana kuti kudya kwakanyanya kwakakonzera kudzikira kweAlt uye kudzikira kwenjodzi yekukuvara kwechiropa. Mhedzisiro yacho yakaratidza kuti ALT mazinga akaderera sezvo huwandu hwenhamba hwakawedzera.

Kubatsira kudzikisa mazinga eALT, funga kuwedzera zvimwe zvakapfuma-zvakapetwa chikafu kune chako chikafu, senge:

• mashizha ane mashizha, kusanganisira kare uye sipinashi
• asparagasi
• nyemba
• Brussels inomera
• beet
• mabhanana
• papaya

Iwe unogona zvakare kuyedza kutora folic acid yekuwedzera. Mazhinji folic acid anowedzera ane madosi eanosvika mazana mana kana mazana masere emakirogiramu. Vavarira muyero wezuva nezuva wemakirogremu mazana masere, inova yakaenzana nemamirigiramu 0.8. Uyu ndiwo muyero unobatanidzwa muzvidzidzo zvakawanda uchitarisa kubatana kune folic acid uye ALT mazinga.

Ita shanduko kuchikafu chako

Kugamuchira yakaderera-mafuta, zvine mwero-makabhohaidhiretsi chikafu kunogona kubatsira kune vese kubata uye kudzivirira NAFLD, chinowanzoitika chikonzero chepamusoro ALT.

Chishoma chakawanikwa kuti kuchinjisa kudya kamwe chete pazuva kweveggie-inorema, yakaderera-mafuta kudya kunogona kubatsira kudzikisa ALT mazinga mukati memwedzi. Chidzidzo chekare chakafanana chakawana kuti kudya chikafu chakaderera mumakori uye makabhohaidhiretsi kwaive kushanda kudzikisa ALT mazinga muvanhu vakawandisa vane insulin kudzvinyirira.

Kuti uvandudze hutano hwechiropa uye kubatsira kudzikisa ALT, haudi hako kuti uchinje zvakanyanya kuchikafu chako. Kutanga nekuyedza kudya kanosvika mishanu servings yemichero mitsva nemiriwo pazuva.

Iwe unogona zvakare kuyedza kuisa aya matipi mukuronga kwako kwekudya kwevhiki:

• dzivisa michero uye miriwo yakapihwa nesosi ine macalorie akawanda kana kuwedzerwa shuga nemunyu
• idya hove kanokwana kaviri pasvondo, kunyanya iwo akakwirira mu omega-3 fatty acids, salmon kana trout
• sarudza mukaka usina mafuta kana wakaderera-mafuta mukaka uye zvigadzirwa zvemukaka
• chinja mafuta akaguta uye anotapudza ane monounsaturated uye polyunsaturated mafuta
• sarudza fiber-yakazara yakazara zviyo
• sarudza mapuroteni emhuka akaonda, akadai sehuku isina ganda kana hove
• chinjana chikafu chakagochwa cheakabikwa kana akagochwa

Dzidza zvakawanda nezvekurapa chakakora chiropa chirwere nechikafu.

Chinokosha

Iyo yakakwira ALT chikamu chinowanzo kuve chiratidzo cheimwe mhando yechiropa inobuda. Zvakakosha kushanda nachiremba wako kuti uwane chinokonzera chinokonzera ALT yako yakakwirira, kunyange iwe usina zviratidzo. Kuderedza ALT yako kunoda kurapa chikonzero, asi kumwe kuchinja kwekudya kunogona kubatsira.