Maitiro Ekudzivirira Dementia: Zvinoita Here?

Zvemukati

• Chii chinonzi dementia?
• Unogona kudzivirira kuora mwoyo here?
• Rovedza muviri
• Idya zvakanaka
• Usapute
• Enda nyore pane doro
• Chengeta pfungwa dzako dzichishanda
• Chengetedza hutano hwakakwana
• Ndezvipi zvinowanzoitika panjodzi dzekushomeka?
• Ndezvipi zviratidzo zvekuora mwoyo?
• Dementia inoonekwa sei?
• Dementia inorapwa sei?
• Ndeapi maonero kune vanhu vane dementia?
• Chinokosha

Ndangariro inodzikira zvishoma haina kujairika sezvo iwe uchikura, asi kuora mwoyo kwakanyanya kupfuura izvozvo. Haisi chikamu chakajairika chekukwegura.

Pane zvimwe zvinhu zvaunogona kuita kudzikisa njodzi yako yekuva nehungwaru, kana kuti zvishoma nezvishoma. Asi nekuti zvimwe zvikonzero zviri kunze kwekutonga kwako, haugone kuzvidzivirira zvachose.

Ngatinyatso tarisei zvimwe zvezvikonzero zve dementia uye zvaunogona kuita izvozvi kutanga kudzikisa njodzi yako.

Chii chinonzi dementia?

Dementia izita regumbeze rekusingaperi, kurasikirwa kwekuenderera kwepfungwa. Haisi chirwere, asi boka rezviratidzo nezvikonzero zvakasiyana. Kune maviri akakosha ezvikamu zve dementia, Alzheimer uye isiri-Alzheimer.

Chirwere cheAlzheimer ndicho chinonyanya kukonzera kushushikana. Dementia yechirwere cheAlzheimer inosanganisira kurasikirwa mundangariro, pamwe nekukanganisa kwemamwe mabasa ehuropi akadai se:

• mutauro
• kutaura
• maonero

Asiri-Alzheimer dementias ane chekuita neyemberi kutemporal lobar degenerations, ine maviri makuru mhando. Rumwe rudzi runonyanya kukanganisa kutaura. Imwe mhando inosanganisira:

• hunhu hunoshanduka
• hunhu hunochinja
• kushaya manzwiro
• kurasikirwa kwehupenyu hwevanhu
• kusava nehanya
• kunetseka nekuronga uye kuronga

Mune aya madhimoni asiri eAlzheimer, kurasikirwa ndangariro kunoonekwa mushure mekuwedzera kwechirwere. Chikonzero chechipiri chinowanzoitika ndeyekushomeka kwevascular. Mamwe emamwe madhimoni asiri eAlzheimer ndeaya:

• Lewy kuderera kwemuviri
• Dementia yaPasinson
• Sarudza chirwere

Dementia yakasanganiswa kana paine zvikonzero zvakawanda. Semuenzaniso, munhu ane chirwere cheAlzheimer uyo zvakare ane vascular dementia ane musanganiswa wekushushikana.

Unogona kudzivirira kuora mwoyo here?

Dzimwe mhando dze dementia dzakakonzerwa nezvinhu zvausingakwanise kudzora. Asi pane zvimwe zvinhu zvaunogona kuita kudzikisa njodzi yako yekuva nehungwaru uye kuchengetedza hutano hwakanaka.

Rovedza muviri

Kugara uchirovedza muviri muviri kunogona kubatsira kudzikisa njodzi yekuora mwoyo. A yakaratidza kuti kurovedza muviri kunogona kudzora atrophy muhippocampus, chikamu chehuropi chinodzora ndangariro.

Imwe ongororo ye2019 yakaratidza kuti vakwegura vanoshingaira vanowanzo batisisa kune kugona kwekuziva zviri nani pane avo vasinganyanyo shanda. Izvi zvaive zvakadaro kunyangwe kune vatori vechikamu vaive nemaronda ehuropi kana biomarkers zvakabatana ne dementia.

Kugara uchirovedza muviri kwakanakira kudzora uremu, kutenderera, hutano hwemwoyo, uye mweya, zvese izvi zvinogona kukanganisa njodzi yako yeundangariro.

Kana uine hutano hwakakomba, taura nachiremba wako usati watanga regimen nyowani yekurovedza muviri. Uye kana usati wamborovedza kwenguva, tanga zvishoma, pamwe ingori maminetsi gumi nemashanu pazuva. Sarudza maitiro ari nyore uye uvake kubva ipapo. Shanda nzira yako kusvika:

• Maminitsi zana nemakumi mashanu pasvondo rekuenzanisira maekisesaizi, sekufamba nekukurumidza, kana
• Maminetsi makumi manomwe neshanu pavhiki rekuita zvakanyanya, sekumhanya

Kaviri pavhiki, wedzera zvimwe zvekurwisa kuti ushandise mhasuru dzako, senge kusundidzira-kumusoro, kugara-kumusoro, kana kusimudza zviyereso.

Mimwe mitambo, senge tenesi, inogona kupa kudzidzira kuramba uye maekisesaizi panguva imwe chete. Tsvaga chimwe chinhu chaunofarira uye unakirwe nacho.

Edza kusapedza nguva yakawandisa wakagara kana kurara pasi masikati. Ita kufamba kuve kwekutanga zuva rega rega.

Idya zvakanaka

Kudya kwakanaka kune moyo kwakanakira huropi uye hutano hwakazara. Kudya kunovaka muviri kunogona kudzikisa njodzi yako yemamiriro ezvinhu anogona kutungamira mukushaya moyo. Zvinoenderana neiyo, chikafu chakaringana chine:

• michero nemiriwo
• nyemba nebhinzi
• zviyo, tubers, kana midzi
• mazai, mukaka, hove, nyama yakaonda

Zvinhu zvekudzivirira kana kuchengetedza kushoma ndezvi:

• mafuta akazara
• mafuta emhuka
• shuga
• munyu

Kudya kwako kunofanirwa kukomberedza zvine hupfumi, chikafu chizere. Dzivisa yakakwira-koriori, zvakagadziriswa chikafu zvinopa zvishoma kune zvisina hutano kukosha.

Usapute

inoratidza kuti kusvuta kunogona kuwedzera njodzi yekushaya pfungwa, kunyanya kana iwe uine makore makumi matanhatu nemashanu kana kupfuura. Kusvuta kunokanganisa kutenderera kweropa kutenderedza muviri wako, kusanganisira tsinga dzeropa muuropi hwako.

Kana iwe uchisvuta, asi uchizviwana zvakaoma kurega, taura nachiremba wako nezve fodya yekurega zvirongwa.

Enda nyore pane doro

inoratidza kuti kudhakwa kunwa doro kunogona kuve chinhu chakakura chinokanganisa mhando dzese dzekushushikana, kusanganisira kutanga-dementia kwekutanga. Ikozvino inotsanangura kunwa zvine mwero sekusvika kune chimwe chinwiwa pazuva chevakadzi uye kusvika kumaviri evarume.

Imwe yekumwa yakaenzana .6 maunzi ewaini yakachena. Izvo zvinoshandura kuva:

• Mahara gumi nemaviri edoro ne5 muzana doro
• 5 maunzi ewaini ne12 muzana doro
• 1.5 ounces emakumi masere emweya yakasvibiswa mweya ine makumi mana muzana doro

Chengeta pfungwa dzako dzichishanda

Pfungwa dzinoshanda dzinogona kubatsira kudzikisa njodzi yekuora mwoyo, saka ramba uchizvinetsa. Mimwe mienzaniso ingave:

• dzidza chimwe chinhu chitsva, senge mutauro mutsva
• ita mapuzzle uye utambe mitambo
• verenga mabhuku akaoma
• dzidza kuverenga mimhanzi, kutora chiridzwa, kana kutanga kunyora
• ramba uchifambidzana nevanhu: ramba uchitaurirana nevamwe kana kujoina zviitiko zveboka
• kuzvipira

Chengetedza hutano hwakakwana

Kugara mune chimiro chakanakira kunogona kubatsira kudzikisa njodzi yekuora mwoyo, saka tora muviri wepagore. Ona chiremba wako kana iwe uine zviratidzo zve:

• kuora mwoyo
• kunzwa kurasikirwa
• matambudziko ekurara

Chengetedza mamiriro ehutano aripo akadai se:

• chirwere cheshuga
• chirwere chemoyo
• BP
• cholesterol yakawanda

Ndezvipi zvinowanzoitika panjodzi dzekushomeka?

Ngozi yekuva nedementia inokwira nezera. About vanhu vane makore anopfuura makumi matanhatu vane chimiro chekushaya pfungwa, inodaro WHO.

Mamiriro ezvinhu anogona kuwedzera njodzi yekuora mwoyo anosanganisira:

• atherosclerosis
• kuora mwoyo
• chirwere cheshuga
• Down chirwere
• kunzwa kurasikirwa
• HIV
• Chirwere cheHuntington
• hydrocephalus
• Chirwere chePasinson
• mini-kurova, kusagadzikana kwevascular

Zvinopa zvinhu zvinogona kusanganisira:

• kwenguva refu doro kana kushandisa zvinodhaka
• kufutisa
• kudya kwakashata
• akadzokorora kurova kumusoro
• wakagara mararamiro
• kusvuta

Ndezvipi zviratidzo zvekuora mwoyo?

Dementia iboka rezviratidzo zvinosanganisira ndangariro, kufunga, kufunga, moyo, hunhu, uye hunhu. Zvimwe zviratidzo zvekutanga ndeizvi:

• kukanganwa
• kudzokorora zvinhu
• kuisa zvisizvo zvinhu
• nyonganiso pamusoro pemazuva nenguva
• kunetseka kuwana mazwi akakodzera
• kuchinja mumanzwiro kana maitiro
• shanduko mukufarira

Gare gare zviratidzo zvinogona kusanganisira:

• kuwedzera matambudziko ekurangarira
• dambudziko kuenderera mberi nehurukuro
• kunetseka kupedzisa mabasa akapusa sekubhadhara mabhiri kana kushanda foni
• kuregeredza hutsanana
• murombo balance, kudonha
• kutadza kunetseka kugadzirisa
• shanduko munzira dzekurara
• kushungurudzika, kushungurudzika, kuvhiringidzika, kusagadzikana
• kushushikana, kusuruvara, kuora mwoyo
• kuona zvisipo

Dementia inoonekwa sei?

Kuyeuka ndangariro hakuwanzo kureva dementia.Izvo pakutanga zvinotaridzika senge dementia zvinogona kubuda kuva chiratidzo cheanorapika mamiriro, senge:

• vhitamini kushomeka
• mishonga mhedzisiro
• isina kujairika yehutachiona basa
• zvakajairika kumanikidza hydrocephalus

Kuongorora dementia uye chikonzero chayo kunonetsa. Iko hakuna bvunzo imwechete yekuiongorora. Dzimwe mhando dzehumwe dementia haigone kusimbiswa kusvika mushure mekufa.

Kana iwe uine zviratidzo nezviratidzo zve dementia, chiremba wako angangotanga neako nhoroondo yezvokurapa, kusanganisira:

• nhoroondo yemhuri yekuora mwoyo
• chaiwo zviratidzo uye pavakatanga
• zvimwe zvinowonekwa mamiriro
• mishonga

Bvunzo dzako dzenyama dzinogona kusanganisira kuongorora:

• BP
• hormone, vitamini, uye kumwe kuongorora kweropa
• mafungiro
• kuenzanisa kuongorora
• kunzwa kupindura

Zvichienderana nezvakabuda, chiremba wako wekutanga anokwanisa kukuendesa kuna chiremba wezvemitsipa kuti uwedzere kuongorora. Kuziva uye neuropsychological bvunzo dzinogona kushandiswa kuongorora:

• ndangariro
• kugadzirisa dambudziko
• unyanzvi hwemutauro
• masvomhu hunyanzvi

Chiremba wako anogona zvakare kuraira:

• bvunzo dzekufunga kwehuropi
• magene ekuongorora
• kuongororwa kwepfungwa

Kuderera kwekushanda kwepfungwa kunokanganisa mabasa ezuva nezuva kunogona kuongororwa sekuora mwoyo. Kuongororwa kweLab uye kufungidzira kwehuropi kunogona kubatsira kusabvisa kana kusimbisa zvimwe zvirwere sechikonzero.

Kana iwe, kana mumwe munhu waunofarira ane dementia, masangano anotevera anogona kubatsira kana kukuendesa kune masevhisi.

• Sangano reAlzheimer: Yemahara, yakavanzika runhare rwekubatsira: 800-272-3900
• Lewy Muviri Dementia Association: Lewy Line yemhuri nevachengeti: 800-539-9767
• National Alliance yeKuchengeta
• Dhipatimendi reU.S. reVeterans

Dementia inorapwa sei?

Mishonga yechirwere cheAlzheimer inosanganisira:

• cholinesterase inhibitors: donepezil (Aricept), rivastigmine (Exelon), uye galantamine (Razadyne)
• Anopikisa weNMDA: memantine (Namenda)

Iyi mishonga inogona kubatsira kuvandudza ndangariro basa. Vanogona kunonoka kufambira mberi kwechirwere cheAlzheimer, asi havaimise. Iyi mishonga inogona zvakare kunyorerwa mamwe madhechi, seParkinson's chirwere, Lewy dementia yemuviri, uye dementia yevascular.

Chiremba wako anogona zvakare kupa mishonga yezvimwe zviratidzo, senge:

• kuora mwoyo
• kukanganiswa kwekurara
• kuona zvisipo
• kusagadzikana

Kurapa pabasa kunogona kubatsira nezvinhu zvakadai se:

• nzira dzekugadzirisa
• maitiro akachengeteka
• maitiro ekugadzirisa
• kupaza mabasa kuita nhanho dziri nyore

Ndeapi maonero kune vanhu vane dementia?

Dzimwe mhando dze dementia dzinogona kurapwa nemazvo uye kudzoserwa, kunyanya idzo dzinokonzerwa ne:

• B-12 kushomeka uye zvimwe zvinokanganisa metabolic
• kuvakwa kwecebral spinal fluid muuropi (zvakajairika kumanikidza hydrocephalus)
• kuora mwoyo
• kushandisa zvinodhaka kana doro
• hypoglycemia
• hypothyroidism
• subdural hematoma zvichitevera kukuvara kwemusoro
• mamota anogona kuvhiyiwa

Mhando zhinji dzedhenda hadzidzoreke kana kupora, asi dzichiri kurapwa. Izvi zvinosanganisira izvo zvinokonzerwa ne:

• AIDS dementia yakaoma
• Chirwere cheAlzheimer
• Creutzfeldt-Jakob chirwere
• Chirwere chePasinson
• vascular dementia

Kufungidzira kwako kunoenderana nezvinhu zvakawanda, senge:

• chinokonzera kushaya pfungwa
• kupindura kurapwa
• zera uye hutano hwakakwana

Chiremba wako anogona kukubatsira kuti unzwisise zvakawanda nezve maonero ako.

Chinokosha

Dementia iboka rezviratidzo zvinokanganisa ndangariro uye mamwe mabasa ekuziva. Chikonzero chepamusoro chekushomeka chirwere cheAlzheimer, chinoteverwa nevascular dementia.

Mamwe marudzi ehumwe hwakakonzerwa nezvinhu zvausingakwanise kuchinja. Asi sarudzo dzemararamiro dzinosanganisira kugara uchirovedza muviri, kudya kwakaringana, uye kuita kwepfungwa kunogona kubatsira kudzikisa njodzi yako yekuva nehungwaru.