Maitiro aunozvipa iwe pachako pakushanda kunze anokanganisa zvakanyanya kukurudzira kwako

Zvemukati

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Kunyangwe uine rudo rwakadii kusvina mune yakanaka sweat sesh, dzimwe nguva iwe unoda zvishoma zvekuwedzera kukurudzira kuti uendese iwe kunzvimbo yekurovedza (iyo pfungwa yehellish yaive yekusainira iwo iwo 6 am bootcamp makirasi, zvakadaro?). Asi sei iwe unokurudzira zvinhu zvekuita zvemuviri zvekukurudzira kwako, maererano nechidzidzo chitsva kubva kuYunivhesiti yePennsylvania.

Vatsvagiri vepaPerelman Chikoro cheMishonga vakatarisa nzira iyo mibairo yemari inokanganisa kurudziro yedu yekuwana muviri, uye vakaona kuti nzira yatinoisa kurudziro inoita mutsauko mukuru. Kunyanya, vakatarisa kuti zvirongwa zvehutano hwepamabasa-izvo zvinowanzopa mubayiro vashandi kusangana nezvimwe zvinodiwa nehutano-zvinogona kubudirira, zvichipiwa kuti hafu yevakuru veU.S. (Tine Mazano ehutano kubva ku10 Kumusoro Kwekambani Zvirongwa Zvehutano.)

Vese vevatori vechikamu vekudzidza vakapihwa chinangwa che7,000 nhanho pazuva pazuva re26-vhiki. Kuti vaedze kusimba kwekusimba, vaongorori vakagadzira matatu akasiyana ekukurudzira zvimiro: Boka rekutanga rakagamuchira akati wandei emari pazuva rega rega ravakasangana nechinangwa chavo, boka rechipiri rakapinzwa murotari yemazuva ese nemari yakafanana kana vakasangana nechinangwa, uye boka rechitatu rakagamuchira chitsama pakutanga kwemwedzi uye raifanira kubhadhara chikamu chemari yacho pazuva rimwe nerimwe ravakanga vakundikana kuita chinangwa chavo.

Maresults acho aive akapenga. Kupa kurudziro yezuva nezuva yemari kana rotari haina kuita chinhu kusimudzira kurudziro pakati pevatori vechikamu - vakasangana nedanho rezuva rega rega chete 30-35 muzana yenguva, iyo isiri kupfuura boka rekutonga revatori vechikamu vakapihwa zero zero zvinokurudzira. Zvichakadaro, boka rakaisa panjodzi yekurasikirwa nemubairo wavo wemari raive 50 muzana mukana wekuzadzisa zvinangwa zvavo zvezuva nezuva kupfuura boka rekutonga. Iko kukurudzira kwakanyanya kukurudzira. (PS Imwe fundo inoti Kurangwa Kunogona Kuva Kukurudzira Kwakawanda Kwekuekisesaiza.)

"Zvatinowana zvinoratidza kuti mukana wekurasikirwa nemubairo unokurudzira zvakanyanya," akadaro munyori mukuru Kevin G. Volpp, MD, PhD, purofesa weMedicine uye Health Care Management uye director wePenn Center yeHutano Incentives uye Behavioural Economics. .

Unogona kusungira pfungwa seri kwechidzidzo chako wega nemaapplication akaita sePact, ayo anokubhadharisa faindi nguva dzese paunotadza kuzadzisa zvinangwa zvako zvemuviri zvevhiki. Uyezve, iwe unowana imwe yekuwedzera mari mubairo kana iwe ukaipwanya. Shandisa iyo yakashama-yakaoma mukanyiwa pane seksikäs nyowani yemitambo bhurugwa uye iri chairo kukunda-kuhwina. (Dzokorora pamusoro pekukunda kwako neIkanakisa Mibairo Zvirongwa zveFitness Fashionistas!)

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