Hypermobile Mapfundo

Zvemukati

• Zvakajairika zvikonzero zve hypermobile majoini
• Ndeipi nguva yekutsvaga kurapwa kwema hypermobile majoini
• Kurerutsa zviratidzo zvema hypermobile majoini
• Ndeupi maonero e hypermobile majoini?

Chii chinonzi hypermobile majoini?

Kana iwe uine majoini e hypermobile, iwe unokwanisa kuwedzera iwo nyore uye pasina kurwadziwa kupfuura zvakajairika renji yekufamba. Kusagadzikana kwemajoini kunoitika kana nyama dzakabata mubatanidzwa pamwe chete, kunyanya marunda uye iyo capsule yemubatanidzwa, yakasununguka zvakanyanya. Kazhinji, mhasuru dzisina kusimba dzakatenderedza mubatanidzwa dzinobatsirawo mukusagadzikana.

Iwo majoini anowanzo kanganiswa ndeaya:

• mabvi
• mapepa
• magokora
• Ruoko
• minwe

Hypermobility itsika yakajairika, kunyanya muvana, sezvo yavo inobatanidza matishu isina kugadzirwa zvakakwana. Mwana ane hypermobile majoini anogona kurasikirwa nekwaniso yekufungidzira sezvavanokwegura.

Kuva nekubatana kusagadzikana kunogona zvakare kunzi:

• kuva nehuremu hwekubatana, kana kusagadzikana
• kuve wakapetwa kaviri
• kuva nemajoini akasununguka
• kuva ne hypermobility syndrome

Zvakajairika zvikonzero zve hypermobile majoini

Kazhinji kazhinji, majoini ehypermobile anoonekwa asina chero mamiriro ehutano. Izvi zvinonzi benign hypermobility syndrome sezvo chiratidzo chega chingori majoini emhepo. Inogona kukonzerwa ne:

• chimiro chepfupa kana kudzika kwemasokisi akabatanidzwa
• mhasuru toni kana simba
• pfungwa yakashata yekuzvibata, inova iyo kugona kuona kuti uri kure zvakadii
• nhoroondo yemhuri yekusagadzikana

Vamwe vanhu vane ma hypermobile majoini zvakare vanoomesa kuomarara kana kurwadziwa mumajoini avo. Izvi zvinonzi mubatanidzwa hypermobility syndrome.

Muzviitiko zvisingawanzoitika, majoini ehypermobile anoitika nekuda kweanenge ari mamiriro ehutano. Mamiriro ezvinhu anogona kukonzera kusagadzikana anosanganisira:

• Down syndrome, inova hurema hwekukura
• cleidocranial dysostosis, inova nhaka yekukura kwepfupa kusagadzikana
• Ehlers-Danlos syndrome, inova chirwere chinogarwa nhaka chinokanganisa kusimba
• Marfan syndrome, inova inobatanidza matishu
• Morquio syndrome, inova chirwere chinogarwa nhaka chinokanganisa metabolism

Ndeipi nguva yekutsvaga kurapwa kwema hypermobile majoini

Kazhinji, vanhu vane ma hypermobile majoini havana zvimwe zviratidzo, saka havadi kurapwa kwehutano hwavo.

Nekudaro, iwe unofanirwa kuona chiremba kana iwe uine:

• kurwadziwa mubatanidzwa wakasununguka panguva kana mushure mekufamba
• kamwe-kamwe shanduko pakuonekwa kwejoini
• shanduko mukufamba, kunyanya mumajoini
• shanduko mukushanda kwemaoko ako nemakumbo

Kurerutsa zviratidzo zvema hypermobile majoini

Kana iwe uine joint hypermobility syndrome, kurapwa kunozotarisa kudzikamisa marwadzo nekusimbisa mubatanidzwa. Chiremba wako anogona kukuudza kuti ushandise mushonga kana kupfuura-the-counter marwadzo ekudzora, mafuta, kana mapiritsi ekurwadziwa pamwe chete. Ivo vanogona zvakare kukurudzira mamwe maekisesaizi kana kurapwa kwemuviri.

Ndeupi maonero e hypermobile majoini?

Iwe uri mukana wekuparadzanisa kana kukuvadza majoini ako kuburikidza nemipendero yetrins kana uine hypermobile majoini.

Iwe unogona kuyedza zvinotevera kudzikisa njodzi yako yezvinetso:

• Ita maekisesaizi ekusimbisa mhasuru dzakakomberedza mubatanidzwa.
• Dzidza izvo zvakajairika renji yekufamba ndeye kune yega yekubatana kudzivirira hyperextension.
• Dzivirira majoini ako panguva yekurovedza muviri uchishandisa padding kana brace.
• Ona Chiremba wepanyama kuti uve nehurongwa hwakadzama hwekusimbisa hwakagadzirirwa iwe.