"Ndakazowana simba rangu remukati." Kurasikirwa kwehuremu hwaJennifer Kwakaenzana nemapaundi makumi masere nemasere

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Kurasikirwa nehuremu Kubudirira Nhau: Dambudziko raJennifer

Somusikana muduku, Jennifer akasarudza kupedza maawa ake abva kuchikoro achiona TV panzvimbo pokutamba panze. Pamusoro pekugara, aigara pakudya nekukurumidza, kwakakora-mafuta, kunge burritos yakafukidzwa nechizi. Akaramba achiwedzera uremu uye, nezera makumi maviri, akarova mapaundi 214.

Zvokudya Zvokudya: Iva neChinjo yemwoyo

Jennifer haana kufara nehuremu hwake, asi akashaya shungu dzekuchinja. "Ini ndaive muhukama hwakakomba, uye ndakafunga kana mukomana wangu asingafunge kuti ndinofanira kumbodzikira pasi, handifanire kunetseka zvakanyanya nezvazvo," anodaro. Paakabatanidzwa, Jennifer akazowana chikonzero chekumibata chiuno chake chiri kukura. "Ini ndaida kutaridzika zvakanaka pazuva rangu guru," anodaro. "Zvinosuruvarisa, achangopfimba, ndakazoona kuti anga asina kutendeka, ndokumisa muchato." Asi akatsamwa saJennifer, aisada kusiya chinangwa chake chekuva neutano.

Kudya Tip: Ramba Wakatsiga Pace

Shamwari payakakurudzira kujoina pamwe chete, Jennifer akabvuma. "Shamwari system yaive yakakwana nekuti ini ndaitarisira kusangana nemumwe munhu," anodaro. "Uye nguva yangu patreadmill yakandibatsira kubvisa mweya." Kuda nzira yekurovedza muviri kwakaita kuti anzwe, Jennifer akasangana nemudzidzisi kuti adzidze nezve simba rekudzidzisa. “Ndakanga ndisati ndamboita, saka akandidzidzisa zvekutanga semabiceps curls, mapapu, uye crunches,” anodaro. Sezvo mavhiki akafamba, Jennifer akawedzera kunzwa. “Kuona tsandanyama itsva kwaikurudzira,” anodaro. Anenge paakangovandudza mararamiro ake, akatanga kudonha rinenge paundi pasvondo. Jennifer aiziva kuti kurovedza muviri chete hakuna kukwana-danho rinotevera kwaive kuchenesa kunze kwekicheni yake.

"Ndakabvisa zvese zvisingavaki chikafu, zvakaita semabhokisi emabhokisi, macaroni uye chizi, uye zviyo zvakatakurirwa neshuga; ipapo ndakazadza firiji yangu nemabroccoli, makarotsi, uye mimwe miriwo," anodaro. "Ndakatengawo mahwendefa madiki nendiro kuti ndirege kuyedzwa kuti ndizvipe zvikamu zvikuru." Anopfuura makore matatu, Jennifer akasvuura 84 mapaundi. "Kuonda hakuna kuitika ipapo ipapo," anodaro. "Asi kuva noutano ndainzwa zvakanaka, handina basa kuti zvakatora nguva yakareba sei."

Kudya Zano: Hupenyu Humwe Chete Kurarama

Gore rapera, Jennifer akaziva kukosha kunoita kuva neutano hwakanaka. “Ndakabatwa chirwere chegomarara remuchibereko ndikazorasikirwa nababa mukati memwedzi mishoma,” anodaro. "Zviitiko zvese izvi zvaishungurudza, asi kushanda pamwe nekudya zvakanaka kwakandichengetedza." Iye zvino mukuregererwa, Jennifer haazombodzokere mutsika dzake dzekare. “Ndinofara kuti ndakadzidza kuchengeta muviri wangu,” anodaro. "Haitarisike zviri nani kunze; kune hutano mukati zvakare."

Jennifer's Stick-Na-Izvo Zvakavanzika

1. Ziva zvikamu zvako "Kuti ndidzidze nezvekupa saizi, ndakatenga mabiko echando akaiswa muchando. Zvino, pandaibika kudya kwangu, ndaigadzira zvakafanana."

2. Ronga kutenderera uchidya kunze "Kana ndiri kuenda kuresitorendi husiku, ndine shoma shoma panguva yekudya kwemasikati uye ndinotora maminetsi gumi ekuwedzera e cardio. Nenzira iyoyo ndinogona kufara nenguva yangu yekushanya neshamwari uye ndisanzwa ndine mhosva nekuzvirapa . "

3. Gurai nzendo dzenyu dzekurovedza muviri "Ndinoda kurovedza muviri mangwanani kuti ndimuke uye usiku kuti ndibvise kushushikana, saka ini ndinoita mini workouts kaviri pazuva kuti ndiwane mabhenefiti maviri."

Nhau Dzakafanana

•Rasa 10 Pounds neJackie Warner Workout

•Yakaderera-calori snacks

•Edza iyi interval training workout

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