Ndakava Neutano Hwose

Zvemukati

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Dambudziko raCandace Candace aiziva kuti aizowedzera uremu panguva yega yega yenhumbu dzake nhatu-uye akadaro, akazosvika pakirogiramu zana nemakumi manomwe neshanu. Izvo zvaasina kuvimba nazvo ndezvekuti mushure mekuzvarwa kwemwana wake wechitatu- uye nhevedzano yezvikafu-chiyero chaizonamira pa160.

Kumbundira maekisesaizi "Kunyangwe ndakatarisa zvandakadya mushure memimba yangu yekupedzisira, ndakanga ndisati ndatanga kurovedza muviri," anodaro Candace. "Handina kumbozviita kare, saka ndanga ndisingazive pekutangira." Asi rimwe zuva, apo mudiki wake aive 3 uye iye akabvisa pa "mafuta" ake majean futi, akafunga kuti anga ave nezvakakwana. Akaona kuti kana chikafu chaanga achivimba nacho chisina kushanda panguva iyoyo, havaimbodaro. Saka akazvisiya uye akahaya mudzidzisi wega, uyo aive nechitima chake chesimba mazuva mashoma pasvondo. "Ndanga ndichi toneswa asi ndisingarasikirwe nehuremu," anodaro. Ndipo paakaziva kuti aifanira kuchinja mararamiro ake uye kuisa cardio, sevanhu vaakaona kugym, kuti awane mhinduro chaiyo.

Kugara akatarisa Kuti atange, akafunga kukwikwidza chiuno chemvura chakakomberedza gungwa padhuze nepamba pake. “Ndakangokwanisa kumhanya kwemaminitsi mashoma kekutanga,” anodaro. "Asi handina kuda kukanda mapfumo pasi, saka ndakafamba imwe nzira." Kwapera mwedzi, akazomhanya chiuno chese-uye akange arasikirwa nemapaundi matatu. Mushure meizvozvo, Candace akakurudzirwa kuti avandudze maitiro ake ekudya. Akazvidzidzisa kubika mari yake yaaigara achiita nenzira itsva kuti chikafu chake chive chine utano pamwe nekufarira vana. Iye akaboora uye akabika zvese zvaaimboita zvekukanya, akawedzera kuunganidza masheji emanheru nekudya kwemanheru, uye akacheka zvakakwana chikafu chinokurumidza. Akatanga kudzikira anenge makirogiramu mashanu pamwedzi. “Mhuka dzangu dzainge dzave kutowedzera, asi ndakanga ndisisina chivimbo chekudzisiya,” anodaro. “Pandakazoita mwedzi mitanhatu gare gare, ndakarumbidzwa zvakawanda kwazvo. Izvozvo zvakandipa kurudziro yokuramba ndichienderera mberi.”

Kubatana Candace kwakabatana kuita zviitiko zveboka, semabhasikoro uye makirasi ekudzidzisa simba pajimu, izvo zvakamubatsira kufambira mberi. "Zvaikurudzira kunzwa senge ndaive chikamu chechimwe chinhu chikuru," anodaro. Nenguva isipi akamhanya nhangemutange ye5K neshamwari ndokujoinha chikwata chevanhukadzi chemuno chemabhasikoro. Kuedza kwake kwakabudirira: Mune rimwe gore, akasvika makirogiramu 115. Iye zvino ari kuita kuti mhuri yake ifambe zvakanaka, achidzingirira vana vake netsoka vachitenderera nzira yemamaira matatu pavanenge vachichovha mabhasikoro avo. "Handina kumbofunga kuti ndaizotarisa kushanda sekunakidzwa," anodaro Candace. "Asi ikozvino zvandinoita, kugara muchimiro kuri nyore."

3 inamira-nayo-zvakavanzika

Ita calorie yekutengesa "Handidi kuzvidzora, saka kana ndikadya ice cream cone nevana vangu, handinzwi ndine mhosva pamusoro payo; ndinongomhanya zvishoma zuva rinotevera." Funga kumberi "Kuva nechinangwa chinobatika-sekuderedza mapaundi makumi mashanu nemashanu-kunonditendera kuteedzera mafambiro angu. Pamberi, pandakangoda 'kuonda,' zvaive nyore kusiya." Iva neunyanzvi "Pandinoenda kunzvimbo yekurovedza muviri, ndinofarira kuichengeta ipfupi uye inotapira. Simba-rekudzidzisa maseketi rinondipa kuzara-muviri muviri muhafu yenguva."

Weekly workout schedule

Kumhanya kana kuchovha bhasikoro 45-90 maminetsi / 5 nguva pasvondoKusimbisa kudzidzisa 60 maminetsi / 3 nguva pasvondo

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