Ndakayedza Switchel uye Handife Ndakanwa Imwe Simba Drink zvakare

Zvemukati

• Ongororo ye

Kana iwe uchigara uchishanya kumusika wako wevarimi vemunharaunda kana nharaunda hipster hangout, mukana wekuti waona chinwiwa chitsva pachiitiko: switchel. Vamiriri vechinwiwa vanopika nezvakanaka-zvako-zvako zvinoriumba uye vanorirovera sekunwa zvine hutano izvo zvinonyatsonaka sezvazvinoita.

Switchel musanganiswa weapuro cider vhiniga, mvura kana seltzer, sirasi yemepu, uye mudzi weginger, saka inozvikudza mamwe mabhenefiti ehutano. Kunze kwekugona kunoshamisa kwekudzimisa kunyangwe iyo yakakomba yenyota, zvigadzirwa zvakasiyana zvinoshanda pamwechete kuti zviite izvi zvinwe shopu-yekumira yehutano: Iyo ginger inokwidza simba rinorwisa-kupisa, iyo yakakwira acetic acid zvemukati meapuro cider vhiniga zvinoreva kuti muviri wako ugone kutora mavitamini uye zvicherwa zviri nyore, uye vhiniga pamwe nemaple syrup combo inogona kubatsira kudzikamisa shuga yako yeropa. Asi usati watanga kudira, zvakakosha kuti utarise zvemukati zveshuga-kunyangwe zvichinaka kuravira, iko kunwa kwekushandisa kwemapurosi sirasi kunogona kureva mazinga eshuga kukwirisa kana ukasangwarira mukutarisa kuti yakawanda sei yauri kuisa mubatch kana kuti yakawanda sei yezvakagadzirwa zvakagadzirwa zvauri kudya.

Chef Franklin Becker weThe Little Beet muNew York City nguva pfupi yadarika akawedzera marudzi maviri akasiyana eswitchel kumenyu yake. "Kubva pakuona kwekudya, zvinonakidza-zvinyoro zvinotapira, acidic, uye nyota-kupedza," anodaro. "Kubva pakuona kwehutano, zvese zvinosanganiswa zvakasunganidzwa pamwe zvinowedzera immune system uye zvinokupa iwe maelektrolyte anodiwa kuti urarame hupenyu, seGatorade yekutanga." .

Nepo switchel yaimbove yakakosha mune yekudyara kwemurimi wekoloni, iyo chitoro-chakatengwa zvakasiyana ikozvino chinonakidzwa nenzvimbo pamashefu ezvitoro senge Zvese Zvekudya uye misika yehunyanzvi. Zvakare zvakareruka kugadzira wega kana iwe urikunzwa kusvika DIY.

Semunhu akapindwa muropa nekofi anogara achitsvaga nzira dzekuvimba nemikombe miviri pazuva panzvimbo pechina, ndakafadzwa neswitchel's mumugwagwa kiredhi senzira ine caffeine ine hutano. Ndichifunga izvozvo, ndakafunga kunwa switchel mazuva ese kwevhiki. Maitiro acho aive akareruka: Ini ndaizoyedza zvese zvakagadzirwa zvemba uye chitoro-chakatengwa, nix yakajairwa inotonhora doro, uye ndoteedzera masimba angu ezuva nezuva rega rega.

Kune iyo yekumba vhezheni, ndakabata resipi kubva kune inogara yakavimbika Kudya kwakanaka. Inoramba yakanyatsonaka kumidzi yezvinwiwa iri nyore, uchishandisa ginger nyowani, apple cider vhiniga, sirasi yemepu, uye sarudzo yako yemvura kana kirabhu soda. Kuti vawedzere kupenya, vanokurudzira kuwedzera lemon kana lime juice uye mint sprigs. Sezvaunogona kufungidzira, zvigadzirwa zvese zvaive nyore kuwana kuchitoro. Kunyange prep yakanga isiri chaiyo yebasa-yakasimba, kuve nejusi iyo ginger yakatora nguva. Ndakagadzira batch imwe nemvura yenguva dzose uye imwe neshamwari yayo inoputika, soda yekirabhu, nekuda kwekutsvaga. Ini ndakasiya zvirongo zviviri mufiriji husiku husiku kuti ndive nechokwadi chekuti zvakanyatsotonhora (inodziya maple sirasi inonzwika zvirinani pane mapekekuki pane zvainoita mune chinwiwa chinwiwa ...).

Pakasvika nguva yekutanga kwekuravira kwekuyedza mangwanani akatevera, ini ndakabva ndangoona hwema hunotyisa hunobuda mufriji - kana hwema hwekudonha nechirimo hwaive nemwana, izvi zvinogona kunge zviri izvo. Ndakadurura imwe neimwe pamusoro pechando uye ndakawedzera mint itsva kuti ive yakanyanyisa. Dai ndaigona kungoshandisa izwi rimwe chete kutsanangura chinwiwa ichi, zvaizorodza. Asi nekuda kwekutapa nhau, ndine mamwe mazwi mashoma ekurega: Iyo ginger inogadzira zing yakakomba inoenzanisira kutapira kwesaple syrup, uye apple cider vhiniga inounza zvishoma zap ye tartness kune iyo musanganiswa. Zvese pamwechete, iwe unowana inonaka-izere gulp yekunakirwa. Kunyange ini ndainakidzwa nesipi yemvura-yakadzika, iko kushandisa kirabhu soda kwakaita kuti zvese zvinyorore zvishoma kwandiri uye zvakawedzera kukosha kwayo sekubatsira kugadzirisa mudumbu (uyezve, zvaizobatana zvakanaka neimwe bourbon kana whiskey yemwaka wekudyara !).

Ndichiri kunwa switchel mangwanani kwaisava kutsiva mukombe wangu wezuva nezuva o joe, zvaingonzwa kunge svetuka kune yangu system mangwanani, ichimutsiridza metabolism yangu nemuviri wezuva racho. Iyo yekuwedzera haina kuramba yakareba sekuda kwandinofarira kofi kongiri, asi zvakakonzera kushomeka kushoma uye zvakandibvumidza kuti nditarise zvakanyanya kupfuura zvakajairwa mushure mekombe imwechete yakafanana.

Ndakashamisika kana sarudzo dzakatengwa muchitoro dzaifananidzwa. Ndakanga ndaita tsvagiridzo ndikasangana nemhando inonzi CideRoad Switchel. Recipe yavo yakandikwezva nekuti vakawedzera "proprietary riff" kune yechinyakare toniki-kamutsetse kesirosi yetsanga uye bhabheriji kana muto wecheri kana iwe uchida imwe yekuwedzera flavour element.

Ini ndaida mavhezheni avo. Kuwedzerwa kwemuto wemichero kwakaderedza acidity yechinwiwa zvishoma, zvekuti chakaravira zvakanyanya seGatorade. Kunyange hazvo iko kwekutanga kwainakidza, pandakangoyedza michero-infusions, ndakaramba ndichishuvira iyo yekuwedzera jolt yemuchero wakanaka uye ndaizonwa iwo masikati masikati kwekutora-ini-kumusoro. It was fantastic-kuravira kwaiita kuti pfungwa dzangu dzirege kudzungaira kusvika kuma3 p.m. snack uye ma electrolyte akandipa simba pasina jitters iyo dzimwe nguva inouya nemasikati masikati caffeine. (Asi kana uchifanira kunwa, edza imwe yeaya maHofisi-Akanaka Zvikafu zvinodzivirira Kwemasikati Slump.) Izvo zvakati, ini ndinokurudzira kungonwa hafu yebhodhoro chero nguva imwe chete. Chinhu chose chine 34 magiramu eshuga yakazara uye vimba neni pandinotaura kuti kuzvicheka nehafu hachisi chinhu chiri pedyo nekushayiwa.

Pakupera kwesvondo rangu rekuchinja, ndakatanga kunzwisisa mafambiro. Kunyangwe ichi chingave chisiri chinhu chandinopinda mune angu ezuva nezuva maitiro, ichi chinwiwa chine zita wacky zvirokwazvo chinobata chakakura senzira inonakidza yekuwedzera simba rako uye unzwe zvakanaka uchiri kuzviita. Nguva inotevera paunozviwana iwe uri muchitoro chekunwa nzira, chera iyo Gatorade uye enda kune magadzirirwo eiyi ese yakasarudzika sarudzo panzvimbo.

Ongororo ye