Iyi Tekinoroji Itsva Inobvumira Kurova Kwemoyo Wako Kudzora Yako Treadmill Munguva Chaiyo

Zvemukati

• Ongororo ye

Mazuva ano, hapana kushomeka kwenzira dzekutarisa moyo wako, nekuda kwemakumi maturusi maturusi, zvishandiso, maapplication, uye zvigadzirwa zvakagadzirwa kuti zvikubatsire kuchengeta mabheti pane yako ticker kunyangwe uri kurovedza kana chillin 'pasofa. Asi inotonhorera nyowani tekinoroji iri kubhenekesa script pane echinyakare moyo-chiyero chekutarisa. iFit, yakabatana uye inopindirana fitness chikuva, yakazivisa kuvhurwa kweActivePulse, chinhu chitsva chinobvumira kurova kwemoyo wako kuti ugadzirise otomatiki kumhanya uye kurerekera kwetreadmill yako - zvichireva kuti unogona kurodha mamaira ako usinganetseki kana uri kudzidzira mune yako. Zvakanyanya Kunaka Panguva Yenzvimbo Yenhanho Yemwoyo.

Kana iwe uchida zororo pa moyo-chiyero kudzidziswa, ndiyo nzira inoshandiswa nevatambi vepamusoro uye vanofarira kugwinya kwemazuva ese zvakafanana maunodzidza nekudzidzisa munzvimbo yako chaiyo yekuyera moyo kuti ikubatsire kuwana mibairo yakanaka kubva kune yakaderera-, zvine mwero- , uye kurovedza muviri kwakanyanya. Kudzidziswa kwemoyo-yepamusoro kunogona kuvandudza kusimba kwako kwese, kuderedza cholesterol uye mazinga eshuga yeropa, kunatsiridza insulin senitivity, uye kuderedza BP yako, kungotaura zvishoma zvikomborero. (Iyi 30-day cardio HIIT dambudziko rakavimbiswa kuwedzera kurova kwemoyo wako.)

Kunyange zviri nyore kwazvo kuongorora kuwanda kwemoyo wako panguva yekurovedza muviri, nemaoko kugadzirisa kusimba kwako kwepakati-kurovedza muviri kuti ugare munzvimbo yako yakanaka yemoyo-chiyero kunogona kuve kunonetsa. Kana iwe wakambokurumidza kumhanyisa kana kudzora nhanho dzako mushure mekutarisa paApple Watch yako, iwe unonyatso ziva nekunetsa kuri kuita kuve nechokwadi kuti uri kugara munzvimbo yemoyo-inotetepa iyo yese yakachengeteka uye inoshanda nokuda kwomuviri wako.

Asi iFit's nyowani ActivePulse ficha inokubatsira kuzadzisa ichi chinangwa nekutarisa moyo wako uye nekugadzira chaiyo-nguva mhinduro revhoti pakati peyako chiyero chemwoyo uye yekumhanyisa yekumhanyisa uye kutsamira. Uchishandisa advanced algorithms, ActivePulse zvishoma nezvishoma "ichadzidza" yako yakasarudzika maitiro panguva yekurovedza muviri, kuve nechokwadi chekuti nguva yako pane treadmill inoshanda zvakanyanya kune chako chaunoda hutano uye zvinangwa. (Yakabatana: Izvo Zvaunofanira Kuziva Nezve Yako Yakazorora Mwoyo Rate)

ActivePulse ichave ichiwanikwa pane ese iFit-inodzorwa NordicTrack, ProForm, uye Freemotion treadmill mushure mekugadziriswa kwesoftware kuri kuuya mwedzi uno, uye ichakurumidza kuwanikwa pamabhureki emagetsi, emakwara, uye ellipticals. Kana iwe uchinge watove neayo, ingo ita shuwa kuti iwe unotora dhawunorodha software yekuvandudza (kana yave kuwanikwa) uye wakanaka kuenda.

Kutarisa kuwedzera treadmill kune yako yekumba yekudzidzira maitiro kuti iwe ugone kutora mukana weIfit mitsva mitsva? Kune isina-kupokana, asi ine simba modhi, edza iyo NordicTrack T Series 6.5S Treadmill, (Tenga Izvo, $695, amazon.com), iyo inosanganisira yemwedzi mumwechete iFit nhengo, bhandi rinobata-bata rinonzwa sekunge uri. inomhanya pamakore, uye yakapusa 5-inch kuratidza iyo inokutendera iwe kuti musonerke uchengete tsoka yako uye nguva. (Inoenderana: Iyi Yekucheka-Edge Treadmill Inoenderana Nekufamba Kwako)

Kana iwe uchida kuwedzera zvishoma, pricier sarudza ine mhondi wongororo ndiyo NordicTrack Commercial 1750 Treadmill (Tenga Izvo, $1,998, amazon.com). Inosanganisira yegore rimwechete iFit nhengo pamwe neyekunyudza 10-inch inowirirana HD yekubata yekudhirowa kutenderera pane-inoda iFit mashandiro, bhanhire rakakwenenzverwa rakagadzirirwa zvakanakira vamhanyi, uye compact dhizaini neEasyLift inobatsira kukubatsira kupeta treadmill uye stash iyo kure kana wapedza.

Ongororo ye