Maitiro ekuTenzi Sous Vide Kubika Pamba

Zvemukati

• Turmeric Curry Kokonati Shrimp + Butter Lettuce Inoputira
• Chipotle-Mesquite Tofu Tacos + Paleo Wraps
• Chamomile-Dill Salmon + Shredded Kale Salad
• Ongororo ye

Iwe unogona kufunga nezve sous vide senge nzira yekubika inongoshandiswa mumaresitorendi (ndeimwe yeaya anoshamisira mapepa ezvokudya). Mikana yekuti hauna kumbobvira wafunga kuyedza nzira iyi yekubika chikafu mumvura inotonhora-inodzorwa. Asi pane imwechete yakapusa, yakapfava chishandiso inogona kukuitira iwe. Nedenderedzwa rekunyudza, iwe unongoisa chimwe chikafu muhomwe yepurasitiki yakavharika, woisa bhegi racho mumvura, uye sarudza marongero aunoda. Chigadzirwa chacho chichatenderera uye chinodzora kupisa kwemvura kuti ubike zvokudya zvako zvakakwana.

Usati wanyora izvi seimwe gadget inounganidza guruva neako Sezvinoonekwa paunganidzwa yeTV, tinzwe kunze. Iko kuwedzera kwakakodzera kune ako maturusi ekicheni. Kutanga, haina benzi zvachose. Kana ovheni yako isingaite senge ichibika chikafu chako kune chaiyo kupa kana kukusiya uine rumwe rutivi rwehuku brunt uye imwe ichiri wiggly, iwe uchada sous vide kubika, sezvo iri imwe yedzakanakisa nzira dzekubika chikafu zvakafanana uye. inobvisa mukana wekubika zvakanyanya. Uye hapana mubvunzo kuti vanhu vachafadzwa kana ukangotaura nezve sous vide steak yawagadzira nezuro manheru. Iyo zvakare simbe musikana-inogamuchirwa nezvikonzero zviri pachena. Mimwe mienzaniso inogona kutobvumidzwa kubva pafoni yako kuburikidza neBluetooth, kuti utange kubika chikafu chako kubva chero kupi uye ugouya kumba kune chikafu chakagadzirirwa. Iwe unogona sous vide nyama, michero, kana veggie ndiro, mazai (kungofanana neiyo Starbucks 'yai machena akaruma), uye kunyange madhiri.

Iyo inonyudza circulator inotoshandira masikati emahofisi, anodaro Rachel Drori, muvambi weDaily Harvest, uyo anoshandisa imwe nechikwata chake kubasa. "Isu tiri timu yevanosvika gumi izvozvi, saka tinotengesa nenhengo yechikwata ichiunza chimwe chinhu chekudya kwemasikati chinogona kutarisirwa nguva isati yasvika mukupera kwesvondo uye nechando," anodaro Drori. "Zviri nyore kwazvo kuwedzera puroteni ine mimwe miriwo mubhegi rinoshandiswazve galoni zip-top." Ingoisa circulator uye baggie muchando mumvura pakutanga kwezuva, vhura panguva yemusangano wako wemangwanani, uye wagadzirira kudya kwemasikati. Drori anokurudzira iyo Anova Culinary Bluetooth Sous Vide Precision Cooker ($149; amazon.com), asi kune mamwe mamodheru aripo. Kunyangwe uchishanda pakutanga uye uchikwanisa kuwana mapoto ekubikira, kana kusarudza kushandisa sous vide yako mashiripiti kumba, edza aya anodiwa kubva kuchikwata cheDaily Harvest uye shamiswa nemararamiro awakaita pasina iyi kicheni gadget. kwazvino.

Turmeric Curry Kokonati Shrimp + Butter Lettuce Inoputira

Wedzera mbishi yakasvibirira, mukaka wekokonati, munyu, mhiripiri, coriander, turmeric, uye yako yaunofarira curry kune iyo inogonazve ziplock uye gadzira kusvikira wagadzirira kutenderera. Zadza mukombe wemafuta lettuce nemushonga wakasvibira we shrimp, uye pamusoro ne shredded nyowani kana karoti yakasanganiswa uye tsvuku quinoa.

Chipotle-Mesquite Tofu Tacos + Paleo Wraps

Wedzera tofu, mesquite poda, yakapwanyika madomasi, chipotle poda, lime juice, munyu, uye mhiripiri kune reusable ziplock uye omesa kusvikira wagadzirira kutenderera. Zadza Paleo-friendly tortilla (kana kuputira kwaunofarira) nemusanganiswa we tofu uye wedzera avocado, salsa, uye, kuitira twist, coconut probiotic yogurt panzvimbo yekrimu yakavava.

Chamomile-Dill Salmon + Shredded Kale Salad

Wedzera zvikamu zvesaumoni, mapfunde emadhiri, chamomile yakaomeswa, zvidimbu zvemoni, bhotela rakadyiwa neuswa, munyu, uye mhiripiri kune zipi inogona kushandiswazve uye gwamba kusvikira wagadzirira kutenderera. Isa zvinhu zvakabikwa pamubhedha we shredded kale, uye pamusoro nehazelnuts, chickpeas, uye mafuta emuorivhi eremoni.

Ongororo ye