Mira Kuyedza "Kuwedzera" Yako immune System kuWard Off Coronavirus

Zvemukati

• Iwe hausi kunyatsoda "kuwedzera" immune system yako.
• Asi zvakadini ne elderberry uye vitamini C?
• Tarisa kunzvimbo dzakakodzera kuti uwane ruzivo.
• Maitiro Ekutsigira Hutano Hwekudzivirira immune System
• Ongororo ye

Nguva dzeBizzare dzinodaidza matanho anoshamisa. Ichokwadi zvinoita senge nzira sezvo inoverengeka coronavirus yatanga mafungu ekunyepa zvisirizvo nezvenzira dzeku "kusimudzira" immune system yako. Iwe unoziva zvandiri kutaura nezvazvo: Hutano guru shamwari kubva kukoreji ichimutambidza oregano mafuta uye elderberry manyuchi pa Instagram kana Facebook, hutano hwakakwana "murairidzi" achisundira IV vhitamini infusions, uye kambani inotengesa "mushonga" yekudzivirira yetii. Kunyangwe iwo mashoma eccentric kurudziro senge "idya yakawanda citrus uye probiotic-yakapfuma chikafu" uye "ingotora zinc yekuwedzera," uine vavariro yakanaka, haina kutsigirwa nesainzi yakasimba - kwete kana zvasvika pakudzivirira COVID- 19 kana zvimwe zvirwere zvinotapukira. Zviri nyore, zvakanaka, kwete izvo simple.

Heino dhiri ne immune system yako: Yakaoma AF. Ihurongwa hwakaoma kunzwisisa hwemaseru, matishu, uye nhengo, imwe neimwe iine basa chairo mukurwisa hutachiona, senge mabhakitiriya anokuvadza nemavhairasi. Nekuda kwekuoma kwayo, iko kutsvagurudza kuri kuramba kuchichinja, nemasayendisiti achitsvaga humbowo-hwakavakirwa nzira dzekuvandudza basa razvo. Asi, nepo tsvakiridzo ichigona kuratidza zvimwe zvinhu zvaunogona kuita, kudya, kana kudzivirira kubatsira immune system yako kuita nemazvo, pachine zvakawanda zvisingazivikanwe. Saka, kuratidza kuti chero Poshi chekuwedzera kana chikafu chinogona kuipa iyo COVID-yekurwisa "kusimudzira" yaunoshuvira, inogona kuve isina kunaka uye ine njodzi zvakanyanya. (Yakabatana: Zvese zvaunoda Kuti Uzive Nezve Coronavirus Transmission)

Iwe hausi kunyatsoda "kuwedzera" immune system yako.

Kunyangwe iro izwi rekuti "kukurudzira" sezvo riine chekuita nezve immune system harina kuziviswa zvisirizvo. Iwe haungade kukwidziridza immune system yako pamusoro uye kupfuura kugona kwayo nekuti yakawandisa immune system inotungamira kuzvirwere zve autoimmune, uko immune system inorwisa zvisizvo maseru ane hutano pamwe nemaseru asina hutano mumuviri wako. Pane kudaro, unodarutsigiro immune system yako kuti ishande zvakajairwa saka inobatsira kurwisa hutachiona kana nguva yacho yasvika. (Yakabatana: Unogona Kunyatso Kumhanyisa Metabolism Yako Here?)

Asi zvakadini ne elderberry uye vitamini C?

Zvechokwadi, pane zvidzidzo zviduku zvishoma zvinoratidza kubatsira kwekudzivirira kutora zvimwe zvinowedzera uye mavitamini zvakadai se elderberry syrup, zinc, uye vitamin C. Zvisinei, izvi zvidzidzo zvekutanga zvinowanzogumisa kuti kunyange zvazvo zvimwe zvigumisiro zvingave zvichivimbisa, basa rakawanda rinodiwa kufunga kugadzira. chero rudzi rwekurudziro.

Zvinotonyanya kukosha, apo iwe ungati kwauri kuti mumwe munhu achikurudzira kuti utore piritsi revhitamini C kuti ubvise dzihwa rakajairika hazvisi izvo zvine njodzi, zvakafanana hazvigone kutaurwa nekugadzira aya marudzi ezvekushinga sechokwadi apo nyika iri kurwa. inoverengeka, inokurumidza kupararira, uye hutachiona hunouraya isu tinoziva zvishoma nezvazvo. Vitamin C zvirokwazvo haina kukwana kuchengetedza vashandi vemberi vanoisa hupenyu hwavo panjodzi kuenda munzvimbo dzakazara vanhu apo COVID-19 inogona kutapurirwa zviri nyore. Uye zvakadaro vanhu vezuva nezuva pane vezvenhau uye makambani ehutano hwepanyama vari kuita zvishuwo zvine hungwaru nezve zvinowedzera senge elderberry manyuchi, vachiti vanogona kubatsira kudzivirira COVID-19.

Imwe ine chekuita nemuenzaniso paGI inobata "inovimbisa coronavirus tsvagurudzo" yakatenderedza kushandiswa kwe elderberry uye inonyora dzakasiyana siyana dzakabatana hutano zvirevo kubva pakurwisa kenza mhedzisiro yekurapwa kwezvirwere zvekufema senge kutonhora uye dzihwa. Zvinoita kunge zviri kunongedzera kuchinyorwa chiri muChicago's Daily Herald, inotaura in-vitro yekutsvagisa ongororo muna 2019 inoratidza kudzivirira kweiyo elderberry pane imwe dhizaini yeCoronavirus (HCoV-NL63). Zvinoenderana nekutsvagisa, munhu coronavirus HCoV-NL63 anga aripo kubva 2004 uye anonyanya kubata vana uye vasina kudzivirirwa. Zvisineyi, isu hatigone kutora ongororo yakaitwa muchubhu yekuyedza (kwete pamunhu, kana makonzo, kutaura chokwadi) pamhando yakasiyana yekoronavirus tosvetukira kumhedzisiro (kana kugovana ruzivo) nezvekudzivirira COVID-19.

Paunenge uchitora vhitamini C yekuwedzera kana iwe uchinzwa kutonhora kuri kuuya (zvisinei, hapana zvakare humbowo hwechokwadi hwekuti kunyangwe inoshanda) hachisi chinhu chakashata, makambani akawanda ekuwedzera uye med spas ari kusundira megadoses uye infusions yevhitamini inogona kukonzera zvakanyanya kukuvadza. pane zvakanaka. Kuwedzeredza mavitamini chinhu chaicho. Pamatanho akakwirira zvisina kukodzera aya, pane mukana chaiwo wehuturu nekugona kusangana nemishonga, izvo zvinogona kutungamira kuchinhu chero chipi zvacho kubva mukusvotwa, dzungu, manyoka, uye kutemwa nemusoro, kusvika mukukuvara kwetsvo, matambudziko emoyo, uye mune zvakanyanya kunyanyisa zviitiko, kufa.

Pamusoro pazvo, hazvitombo shanda pakudzivirira hurwere. "Vitamin C inopiwa kune vanhu vane hutano haina mhedzisiro-sezvo iri vhitamini inonyungudika mumvura, zvese zvazvinoita zvinoburitsa weti inodhura," Rick Pescatore, DO, chiremba wekukurumidzira uye mutungamiriri wezvekuongorora kwekiriniki muDhipatimendi reEmergency Medicine kuCrozer. -Keystone Health System yakamboudza Shape.

Tarisa kunzvimbo dzakakodzera kuti uwane ruzivo.

Nekutenda, vehurumende masangano ehutano vari kutaura vachipesana neinogona kukuvadza misinformation iri kubuda mukuita kune yepasirese coronavirus denda. Sangano reNational Center for Complementary and Integrative Health pasi peNational Institute for Health (NIH) rakaburitsa chirevo mukupindura kuwanda kwekutaura pamhepo kutenderedza "mishonga inonzi" iyo inosanganisira "mishonga yemakwenzi, tii, mafuta anokosha, tinctures, uye zvigadzirwa zvesirivheri senge colloidal sirivheri, "achiwedzera kuti mamwe acho anogona kunge asina kuchengetedzeka kuadya. "Hapana humbowo hwesainzi hwekuti chero emimwe mishonga iyi inogona kudzivirira kana kurapa chirwere chinokonzerwa neCOVID-19," sekutaura. (Nechekuita: Unofanira Kutenga Mhangura Yemucheka Yechiso Mask yekudzivirira Kurwisa COVID-19?)

IU.S. Food and Drug Administration (FDA) uye Federal Trade Commission (FTC) vari kurwira zvakare. FTC, semuenzaniso, yakapa tsamba yambiro kumazana emakambani nekutengesa zvigadzirwa zvekunyepedzera zvinoti zvinodzivirira, kurapa, kana kurapa COVID-19. "Iko kunotova nehupamhi hwekunetseka pamusoro pekugona kupararira kwecoronavirus," akadaro sachigaro weFTC, Joe Simons, muchitaurwa. "Izvo zvatisingade mumamiriro ezvinhu aya makambani ari kubirira vatengi nekushambadzira zvigadzirwa zvine hunyengeri kudzivirira uye kurapa zvirevo. Tsamba dzekuyambira ingori danho rekutanga. Isu takagadzirira kutora matanho ekusimbisa kumakambani anoramba achishambadza rudzi urwu. zvechitsotsi."

Nepo zvimwe zvezvinhu zvinotyisa pamusoro pekuwedzera uye kugona kwavo kudzivirira uye kurapa COVID-19 zvinoita kunge zvadzikira, makambani mazhinji achiri kusimudzira zvigadzirwa zvavo nechitsidzo chekushambadzira che "kuwedzera immune system" pasina kutaura zvakananga COVID-19.

TL; DR: Tarisa ndinowana kushushikana. Ndiri kureva mhoro, denda repasirese ratisati tamborarama napo kare? Ehezve, uchave unonetsekana. Asi kuyedza kudzora kusagadzikana uku nekushandisa mari pazvinowedzera, tii, oiri, uye zvigadzirwa hazvingo ZVINOGONA kukudzivirira kubva kuCOVID-19, asi zvinogona kupedzisira zvave nengozi.

Ini ndinogara ndichiudza vatengi vangu kuti hapana chekudya kana chekuwedzera icho chiri kuzovandudza hutano hwako, uye fungidzira chii? Iko hakuna chikafu chimwe kana chinowedzera icho chiri kuzokudzivirira kubva pakubata coronavirus futi.

Kana izvi zvese zvakusiya uchinetseka kana paine chaicho chaungaite kuvandudza hutano hwe immune system yako, usazvinetse, zviripo.

Maitiro Ekutsigira Hutano Hwekudzivirira immune System

Idya zvakanaka uye kazhinji.

Pane humbowo hwakasimba hwekuti kushaya zvinovaka muviri kunogona kukanganisa immune system yako, saka unoda kuve nechokwadi kuti uri kudya chikafu chakasiyana siyana nguva dzose mukati mezuva, kunyangwe iwe usina chaunoda (kune vamwe vanhu, kushushikana kunogona kudzvinyirira nzara). Kusakwana kwekudya kwakakwana kunogona kukonzera kusakwana kwesimba (makoriori) uye macronutrients (makabhohaidhiretsi, mapuroteni, mafuta) uye zvinogona kuguma nekushaikwa kwezvikafu zviduku zvakadai sevhitamini A, C, E, B, D, selenium, zinc, iron, mhangura, uye folic acid iyo yakakosha kune hutano hwekudzivirira muviri

Izvi zvinogona kunzwika semhinduro yakapusa, asi zvinogona kuuya nezvimwe zvakavharirwa, kunyanya izvozvi — semuenzaniso, kana uchinetseka nemhando ipi neipi yekudya zvisina kukodzera, uchinetseka kutenga zvekutengesa, kana kushaya mukana wekudya.

Wana nguva yakakwana yokurara.

Kutsvagurudza kunoratidza kuti mamorekuru akasiyana-siyana anotsigira immune uye maseru senge cytokines uye T maseru anogadzirwa panguva yekurara husiku. Pasina kurara kwakaringana (maawa 7-8 pahusiku), muviri wako unogadzira mashoma cytokines uye T maseru, anogona kukanganisa maitiro ako ekudzivirira immune. Kana iwe usingakwanise kuwana iwo maawa masere ekuvhara-ziso, zvidzidzo zvinoratidza kuti kuigadzira nekurara kwemasikati maviri (20-30 maminetsi) kunogona kubatsira kudzikamisa mhedzisiro yekushaikwa kwekurara pane immune system. (Inoenderana: Sei uye Nei iyo Coronavirus Pandemic Iri Kushamisa Newe Kurara Kwako)

Tonga kushushikana.

Kunyange izvo zvingaita sezviri nyore kutaura pane kuzviita izvozvi, kuedza uku kugadzirisa kushushikana kuchave kwakakosha munzira dzakawanda. Iwo immune system inopindura kune masaini kubva kune mamwe masisitimu ari mumuviri senge tsinga system uye endocrine system. Nepo kushushikana kwakanyanya (tsinga dzisati dzapa mharidzo) dzinogona kusadzvanya immune system, kusagadzikana kusingaperi kunogona kukonzera kuwedzera kwecortisol muropa, zvichikonzera kuzvimba kwakawanda kunogona kukanganisa immune system. Uyezve, inogona kukanganisa kushanda kwemasero ekudzivirira senge lymphocytes anobatsira kudzivirira hutachiona. (Zvakabatana: Maitiro Ekuita neCCIDID-19 Stress Kana Iwe Usingagone Kugara Pamba)

Kuti ugadzirise kusagadzikana kusingaperi, edza zviitiko zvekufunga zvakadai seyoga, kufema mweya, kufungisisa, uye kubuda mune zvakasikwa. Kutsvagurudza kwakaratidza kuti kufunga-kwakavakirwa zviitiko zvinoshanda pakugadzirisa kusagadzikana kupindura uye kukanganisa kwazvinoita pamuviri.

Fambisa muviri wako.

Kutsvagurudza kunoratidza kuti kugara uchiita basa zvine mwero kunoderedza zviitiko zvehutachiona nezvirwere, zvichireva kuti zvinowedzera hutachiona. Izvi zvinogona kuve nekuda kwekuwedzera kweropa kutenderera kubvumira maseru ekudzivirira kufamba kufamba zvakasununguka uye kuita basa ravo nemazvo. Zvisinei, zvimwe zvidzidzo zvinoratidza kusagadzikana kwekuzvidzivirira mumuviri muvatambi uye avo vanoita zvakanyanya kurovedza muviri, asi izvi zvinowanzoonekwa mune chete vatambi vakanyanya, kwete vezuva nezuva vanoita maekisesaizi. Iyo yekutora ndeyokuita nguva dzose kurovedza muviri iyo inonzwa zvakanaka mumuviri wako uye isinganzwi yakanyanyisa kana kuomerera. (Verenga zvakawanda: Nei Iwe Unogona Kuda Kutonhodza Izvo Pane Yakanyanya-Kuomarara Kushanda Panguva yeCNVID Crisis)

Inwa zvine mutsigo.

Kuzviparadzanisa chikonzero chakaringana kuve newaini yakazara kabhineti asi ziva kuti kana uchinwa nekuti zvakanyanyisa zvinogona kukanganisa immune system yako. Kugara uye kunyanyisa kunwa doro kunokonzera kuwedzera kuzvimba uye kudzikira kugadzirwa kweanopesana-nekuzvidzivirira immune immune. Kunyange pasina humbowo hwekuti kunwa doro kunowedzera mukana wako weCOVID-19, zvidzidzo zvekunwa doro zvinoratidza kushamwaridzana zvisina kunaka uye mhedzisiro yakaipisisa nekunetseka kukuru kwekufema. Sezvo nyaya dzekufema dziri chiratidzo chinowanzoitika uye chinowanzo kuuraya cheCOVID-19, zvakanakisa kuve nekufunga kwekusapfuudza.

Unogona kuramba uchizorora negirazi rewaini pakupera kwezuva nekuti doro zvine mwero (hapana chinwiwa chimwe pazuva pazuva revakadzi, zvinoenderana neZvidimbu zveDhijitari zvegore ra2015-2020) zvinogona kupa mabhenefiti ehutano sekuderera. njodzi yekurwadziwa nemoyo uye sitiroko.

Icho Chinokosha

Usanyurwe mumakambani nemakambani, vanokurudzira, kana shamwari yako paFacebook kuti chimwe chinhu chakareruka sirasi kana piritsi rekuwedzera rinogona kukudzivirira kubva kuCOVID-19. Aya maitiro asina tsika kazhinji anogona kunge ari kuyedza kushandisa mukana wekusagadzikana kwedu pamwe chete. Sevha mari yako (uye pfungwa dzako).

Mashoko ari munyaya iyi akarurama seye nguva yekudhinda. Sezvo zvigadziriso nezve coronavirus COVID-19 zvichiramba zvichishanduka, zvinokwanisika kuti rumwe ruzivo uye kurudziro munyaya iyi zvachinja kubva pakatanga kuburitswa. Tinokukurudzira kuti uongorore nguva zhinji zviwanikwa zvakaita seCDC, iyo WHO, uye nedhipatimendi rako rezvehutano reveruzhinji kune yakanyanya-kudhara dhata uye kurudziro.

Ongororo ye