8 Herbs, zvinonhuwira, uye zvinotapira zvinosanganisa kuti zviite Yako immune System

Zvemukati

• Nezve iyo mishonga
• Zvimwe zvakakosha zvigadzirwa
• Iyo nzira yekubatira inodzivirira ekudzivirira
• Zvinoshandiswa
• Mirayiridzo
• Mubvunzo:
• A:

Chengetedza immune system yako ichienda yakasimba, donhwe rimwe panguva, neinovava.

Shandisa iyi tonic ine hutano yekuvandudza immune system. Yakagadzirwa kubva kune zvigadzirwa zvinoratidzwa kutsigira immune system basa:

• astragalus mudzi
• Angelica mudzi
• uchi
• Tsangamidzi

Nezve iyo mishonga

Astragalus, yakakurumbira mishonga muChina mushonga, ine anti-kupisa uye antibacterial zvinhu. Kutsvaga kunoratidza kuti mudzi unogona kusimudzira. Ongororo pamhuka dzinoratidza kuti inogona kudzora mhinduro dzemuviri.

Chidzidzo chaKurume 2020 chakatoburitsa pachena kuti kutora astragalus kudzivirira hutachiona neiyo nyowani coronavirus SARS-CoV-2 ikozvino yave kuChina. Zvisinei, hapana humwe uchapupu huripo hwekuti mishonga inogona kubatsira kurwisa SARS-CoV-2 kana chirwere COVID-19.

Angelica inowanikwa kuRussia uye nzvimbo zhinji dzeScandinavia. Mudzi wave uchishandiswa mumushonga wechiChinese kuenzanisa immune system uye kurapa zvirwere zvekufema uye kutonhora zviratidzo.

Zvimwe zvakakosha zvigadzirwa

Ose huchi uye ginger zvine simba antioxidants ayo zvakare ane anti-kupisa uye antibacterial zvinhu.

Uchi uye inodzivirira kuwanda kwesero. Kudzora kuwanda kwesero ndiko kiyi kumisa hutachiona hunobaya.

Ginger zvakare uye inogona kubatsira nemarwadzo emhasuru.

Iyi kamukira ine zvishoma chete zve:

• chamomil
• peel orange
• sinamoni
• kadhimamu mbeu

Hechino chinonakidza chokwadi chekuchengeta mundangariro, zvakadaro. Pound yepondo, iyo yeorenji ine zvakapetwa katatu zvakapetwa vhitamini C senge.

Iyo nzira yekubatira inodzivirira ekudzivirira

Zvinoshandiswa

• 1 tbsp. uchi
• 1 oz. yakaoma astragalus mudzi
• 1 oz. yakaoma Angelica mudzi
• 1/2 oz. yakaoma chamomile
• 1 tsp. ginger yakaoma
• 1 tsp. akaomeswa orenji svuura
• 1 sinamoni tsvimbo
• 1 tsp. kadhimamu mbeu
• 10 oz. doro (yakakurudzirwa: 100 chiratidzo vodka)

Mirayiridzo

1. Dissolve huchi mune 2 mashupuni emvura ari kufashaira. Rega kupora.
2. Sanganisa huchi uye zvinotevera zvinomwe zvigadzirwa mune Mason chirongo uye udururire doro pamusoro.
3. Sunga zvakasimba uye chengeta zvinorwadza munzvimbo inotonhorera, ine rima.
4. Rega zvinovava zvipe kusvikira simba raunoda rasvika. Zvinotora anenge mavhiki maviri ne4. Zunza zvirongo nguva dzose (kanenge kamwe pazuva).
5. Kana wagadzirira, simbisa iyo inorwadza kuburikidza ne muslin cheesecloth kana kofi firita. Chengetedza zvinorwadza zvinorwadza mumudziyo usina kudzivirira mukati mekushisa kwemukati.

Mashandisiro acho Sanganisa izvi zvinovava mutii inopisa kana kutora madonhwe mashoma chinhu chekutanga paunomuka kuti udzivirirwe munguva yechando uye furuji mwaka.

Mubvunzo:

Pane here zvinetswa kana zvikonzero zvehutano mumwe munhu asingafanire kutora zvinorwadza izvi?

A:

Izvi zvinorwadza zvinofanirwa kudzivirirwa nevanhu vari kutsvaga kudzivirira kana kurapa COVID-19. Iko hakuna humbowo hwesainzi hwekuti hune chinokanganisa pautachiona uhu. Enda kukiriniki yako yepedyo yakakodzera kunoongororwa uye kurapwa.Zvakare, vana uye vanhu vane nhumbu kana vanonwisa mvura vanofanirwa kudzivirira, uye vanhu vane chero mamiriro ekurapa aripo vanofanira kubvunza chiremba vasati vatanga.

- Katherine Marengo, LDN, RD

Mhinduro dzinomiririra maonero enyanzvi dzezvekurapa. Zvese zvirimo ndezvechokwadi zvine ruzivo uye hazvifanire kutorwa sezano rekurapa.

Tiffany La Forge inyanzvi yekubika, mugadziri weresipi, uye munyori wezvekudya anomhanyisa iyo blog Parsnips uye Pastries. Yake blog inotarisa pane chaicho chikafu chehupenyu hwakadzikama, mwaka mabikirwo, uye inotaurika hutano kuraira. Kana asiri mukicheni, Tiffany anonakidzwa neyoga, kukwira makomo, kufamba, kurima gadheni, uye kutandara necorgi yake, Cocoa. Shanyira iye panguva yake blog kana pa Instagram.