Kubheka Soda uye 4 Zvimwe Zvinoshamisa Tonics Zvinorwisa Kuzvimba uye Kurwadziwa

Zvemukati

• 1. Kubika soda + mvura
• Kubika soda mabhenefiti
  
• 2. Parsley + ginger muto wakasvibira
• Ginger inobatsira
  
• 3. Ndimu + turmeric tonic
• Curcumin inobatsira
  
• 4. Bone muto
• Bone muto unobatsira
  
• 5. Chikafu chinoshanda chakatsetseka
• Cod chiropa mafuta inobatsira
  

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Edza imwe yeaya masipi ane hutano akarongedzwa neanopokana-kuzvimba masimba senge ginger, parsley, uye turmeric… uye unzwe kurwadziwa kwako kuchipera.

Kana iwe ukagara nechirwere chega, unonyatsoziva kuti chikafu chinogona kubvisa marwadzo kana kuita kuti zviwedzere.

Ndiko kukonzerwa nebasa rinoitwa nechikafu pakurwisa kana kubatsira kuzvimba.

"Kuzvimba kuri kuenderera mberi kupfuura hutano, kurapa kwakanyanya kwakaverengerwa mune chero mamiriro ehutano husingaperi uye mamiriro e autoimmune, senge rheumatoid arthritis uye multiple sclerosis," anodaro Michelle Simon, ane rezinesi naturopathic chiremba uye purezidhendi weInstitute for Natural Mushonga.

Asi chikafu chaunoisa mumuviri wako chinogona kubatsira.

"Naturopathic mishonga yekurapa, senge toniki uye broth ine yakasikwa, inorwisa-kuzvimba zvigadzirwa uye immune-modulating vamiririri, inogona kubatsira kutsigira muviri wemuviri kurapa maitiro," Simon anowedzera.

Heano mashanu ekunwa-akatsigira zvinwiwa izvo zvinogona kubatsira kurwisa kuzvimba mumuviri wako.

1. Kubika soda + mvura

Ongororo ichangoburwa muChinyorwa cheImmunology yekuwana kunwa toniki yekubheka soda nemvura zvinogona kubatsira kudzikisa kuzvimba.

Asi chenjera neiyi: Zvimwe zvidzidzo zvinoratidza kuti panogona kuve nemhedzisiro inokanganisa kumedza kubika pasoda nguva nenguva, senge uye kurasikirwa nefupa. Kunyangwe ichi chidzidzo chitsva chakavhara kudya kwemavhiki maviri.

Shandisa iyi tonic kune pfupi-yenguva pfupi kuzvimba zororo. Asi isingapfuuri mwedzi, Simon anoyambira.

Kubika soda mabhenefiti

• nyore kusvika
• inotaurira muviri kuti unyaradze mhinduro yayo yekuzvimiririra
• inofanirwa kudyiwa chete pfupi

Edza: Sanganisa 1/4 tsp. kubika soda ne8 kusvika ku12 oz. yemvura.

Imwai soda uye mvura tonic mushure mekudya kaviri pasvondo, asi kwemavhiki anopfuura mana.

2. Parsley + ginger muto wakasvibira

vawana kuti chinhu chinoshandiswa neparsley, carnosol, inokanganisa kuzvimba kunokonzerwa nerheumatoid arthritis, Simon anotsanangura.

inozivikanwa-inodzivirira kuzvimba. Iyo inodzivirira kugadzirwa kwemamorekuru ekuputira senge prostaglandin uye leukotriene, pamwe neanopisa-kupisa cytokines Ndirwo rudzi rweprotein inowanikwa mumasero, anodaro Simon.

Ginger inobatsira

• ine gingerol, ine simba inopesana nekuzvimba
• inogona kubatsira kudzikisira mhasuru kusuruvara uye kurwadziwa
• inobatsira kugaya

Edza: Gadzira rako muto kumba wedzera kune juicer:

• 1 hombe hombe parsley
• 2 makapu epinashi
• 1 green apple
• 1 ndimu
• 1 cucumber diki
• 2 kusvika ku3 madzinde eselery
• 1 kusvika 2 inches yeginger

Inwa parsley nejusi girini muto kamwe pazuva pazuva kwemavhiki masere kusvika gumi nemaviri.

3. Ndimu + turmeric tonic

"Vakawanda vakaratidza kuti curcumin, chinhu chinoshanda chinowanikwa muturmeric, chinogona kubatsira kudzikisira kupindura kwemuviri nekupa runyararo rwekurwadziwa pamwe uye kuzvimba kunokonzerwa nerheumatoid arthritis uye multiple sclerosis," anodaro Simon.

Muchokwadi, ongororo yekudzidza yakaburitswa kutanga kwegore rino muNeurological Sayenzi yakawanikwa curcumin yaive yakasimba inorwisa-kupisa uye antioxidant chinhu. Inogona kubatsira kudzora mapuroteni, ma enzymes, uye cytokines mukati epakati tsinga-zvine chekuita nezvehukama, kusanganisira multiple sclerosis.

Bhonasi yeiyi tonic (iyo yakagadziridzwa kubva kuMinimalist Baker): Iyo ginger uye ndimu zvinobatsira kubatsira mukugaya, Simon anowedzera.

Curcumin inobatsira

• batsira nekuzvimba kusingaperi
• ipa antioxidant dziviriro nekushandura mahara radicals
• kurwisa kupera kwehuropi

Edza: Muchikwata chiduku, unganidza:

• 1 tbsp. nyowani grated turmeric
• 1 tbsp. ginger yakatsva
• muto wemoni 1
• mbira yemoni iyo
• Makapu matatu akasvinwa mvura

Zvingakudetsera:

• 1 kusvika 2 tsp. maple manyuchi kana uchi hwakasvibirira
• chidimbu checayenne mhiripiri

Uyai nemamota pamusoro pepakati nepakati-pakakwirira kupisa, wobva wadzima kupisa. Ive nekuchengera kuti usairegedze zvizere.

Gadzira chidhinda chidiki pamusoro pekushandira magirazi uye ugovanisa mvura pakati pemagigi maviri.

Chengetedza zvakasara zvakasara mufiriji kusvika mazuva maviri kusvika matatu. Kana wagadzirira kudya, dzokorora pamusoro pechitofu kusvikira wangodziya.

Inwa 1 kusvika 1 2/3 makapu emon uye turmeric tonic mazuva ese kusvika kwevhiki ina.

4. Bone muto

"Bone muto unobva kuhuku kunyanya, kwete nyama yemombe kana nyama yenguruve kana hove, inotsigira hutano hwakabatana kuburikidza nechondroitin sulfate uye glucosamine inowanikwa mune shwashwa, uye inzvimbo yakanaka yekurwisa-kupisa amino acids seproline, glycine, uye arginine," anodaro Simon .

Bone muto unobatsira

• inorwisa kuzvimba
• ine collagen, iyo inobatsira kutsigira hutano hwakabatana
• inogona kukurudzira kurara zvirinani, kushanda kwepfungwa, uye ndangariro

Edza: Mune 10-quart inononoka mubiki, sanganisa:

• 2 lbs. yemapfupa ehuku (kunyanya kubva kuhukumahara-huku)
• 2 huku tsoka
• 1 hanyanisi
• 2 makarotsi
• 2 madzinde eselery
• 2 tbsp. apple cider vhiniga
• 1 galoni remvura

Zvingakudetsera:

• 1 boka reparsley
• 1 tbsp. kana yakawanda yegungwa munyu
• 1 tsp. mhiripiri
• mamwe mahebhu ekuda kwako

Simira kwemaawa makumi maviri nemana kusvika makumi mana, uchikwirisa mafuta nguva nenguva. Bvisa kubva pamoto uye bvumira kuti utonhorere zvishoma.

Rasa zvisaririra uye simbisa zvakasara mundiro kuburikidza necolander. Rega stock itonhorere kukamuri tembiricha, wobva wavhara uye kutonhora.

Inwa 1 kusvika 2 makapu epfupa muto pazuva. Iwe unogona zvakare kuidya semuto. Shandisa batch mukati mevhiki, kana kupisa kusvika kumwedzi mitatu.

5. Chikafu chinoshanda chakatsetseka

Zvese zvekudya zvinogara zvakanakisa, asi kune mashoma anoshanda ehupfu hwekudya ayo anobatsira kuburitsa toni yeantioxidants uye anti-inflammatories muchinwiwa chimwe, anodaro Gabrielle Francis, ane rezinesi re naturopathic chiremba uye herbalist anogara muNew York City.

Poda dzakatakurwa ne bioflavonoids uye antioxidants kubva kune senge ginger, rosemary, uye turmeric zvinogona kubatsira kusimbisa immune system yako uye kudzora kuzvimba mumuviri wako.

Humwe hupfu hwekudya hunoshanda hunogona kubatsira kupodza zvinoerera zvemukati matumbu, zvichikubvumidza iwe kuti uwane mamwe macomputer uchichengeta zvinorehwa nemuchetura unokonzera kuzvimba, Francis anowedzera.

Her smoothie inosanganisira arctic cod chiropa mafuta. Inotakurwa ne omega-3 fatty acids, ayo anogona kudzvinyirira mapuroteni anosimudzira kusagadzikana kusingaperi.

Her smoothie inosanganisirawo mavitamini A uye D. Zvidzidzo zvinoratidza kuti vhitamini A uye D kushomeka kwekusingaperi kuzvimba.

Kune mashoma mashoma emitengo inodhura mune ino smoothie pane bhajeti-inoshamwaridzika iri pamusoro. Asi kana iwe waedza imwe nzira dzekurapa uye dzikashaya kushanda kudzikisira kuzvimba kwako, saka izvi zvinogona kuve sarudzo huru.

Cod chiropa mafuta inobatsira

• ine mavitamini A uye D, ese ane simba antioxidants
• ndiyo sosi yeanopesana-nekuzvimba omega-3 fatty acids
• inogona kubatsira kudzikisa marwadzo akabatana muvanhu vane rheumatoid arthritis

Edza: Mune blender, sanganisa:

• 2 scoops eMetagenics Ultra-InflammX
• 1 tbsp. Dhizaini dzehutano GI Revive
• 1/2 tsp. Dhizaini dzeHutano Probiotic Synergy
• 1 tbsp. arctic kodhi chiropa mafuta
• 1 scoop Dhizaini dzehutano Paleo Greens
• 1 tbsp. Dhizaini dzehutano Paleo Reds
• 12 kusvika ku16 oz. mvura yakanatswa

Zvingakudetsera:

• 1/4 mukombe yechando, ma organic berries
• 1/2 mukombe mupunga, hemp, kana mukaka wekokonati

Imwai chikafu ichi sokisijie sechinotsiva chekudya chamangwanani, kana kunwa nechikafu chako chemangwanani.

Rachael Schultz munyori anoshanda akazvimiririra uyo anotarisa zvakanyanya kuti sei miviri yedu nehuropi zvichishanda nenzira yavanoita uye nemabatiro atingaite kuwedzeredza ese ari maviri (pasina kurasikirwa nenjere). Akashanda pane vashandi paShape uye Men's Health uye anobatsira nguva zhinji kuurayi hwenyika hutano uye kugwinya zvinyorwa. Anonyanya kufarira zvekufamba musango, kufamba, kufunga, kubika, uye chaizvo, kofi yakanaka chaizvo. Unogona kumuwana achishanda pa rachael-schultz.com.