Chii chinonzi Deal neInfrared Sauna Kurapwa?

Zvemukati

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Zvakachengeteka kutaura kuti infrared Therapy parizvino ndiyo "inopisa * kurapwa muhutano uye indasitiri yekunaka. Kugara mu sauna yakasarudzika kunonzi kunopa runyoro rwekuwacha yehutano hwakanaka, kusanganisira kuwedzera simba, kufambiswa kwemagetsi, uye kunyaradza kurwadziwa. Uyezve iro rose rinopenya ganda uye chinhu chinopisa macalorie.

Saka sei kugara mubhokisi rakapisa-nemadhigirii zana kunogona kupa zviwanikwa zvakawanda kudaro? Zvakanaka, zvekutanga, zvakasiyana zvachose kubva kune yako yechinyakare sauna ruzivo, anotsanangura Raleigh Duncan, D.C., mubatsiri weClearlight Infrared. "Kusiyana nesauna yechinyakare inongodziisa mweya, infrared inopisa muviri zvakananga, iyo inoburitsa ziya rakadzama, rinodzika padanho remaseru," anotsanangura.

Zvinorevei izvo? "Infrared inogona kupinda kusvika pa inch mukati meganda rakapfava remuviri, ichideredza kurwadziwa kwemajoini nemhasuru," anodaro Duncan. Iyo infrared mwenje kurapa inomutsa iyo yekutenderera system uye yakanyatso oksijeni maseru emuviri, ayo anotendera kuti zvirinani kufamba kweropa, anotsanangura. Ndosaka zvichinyanya kubatsira vatambi, anowedzera, uye nei nzvimbo dzekurapa dzepanyama dzave dzichishandisa infrared saunas kwemakore kubatsira varwere vane zororo uye kupora. (Kutaura zvazviri, Lady Gaga anopika nayo nokuda kwekugadzirisa marwadzo ake asingagumi. Pano, zvakawanda pamusoro pekuti inogona kubatsira here kana kuti kwete, maererano nechiremba wekugadzirisa marwadzo.)

Saka hazvishamise kuti sekudzoreredza kunova buzzier kupfuura nakare kose (nenzira kwayo), zvitoro zveboutique zvakapihwa sevhisi-senge HigherDose muNew York City neHotBox muLa-dzakatenderedza nyika.

VakakwiriraDOSE vavambi Lauren Berlingeri naKatie Kaps vanotsanangura kuti infrared mwenje inoburitsa simba ratinozwa sekupisa (nenzira imwecheteyo yatinonzwa kupisa kubva kuzuva, asi pasina inokuvadza UV mwaranzi) -uye kuti vatengi vanopika nepfungwa * uye * nemuviri buzz chikamu chedikita chinogona kupa. (Inoenderana: Crystal Chiedza Therapy Yakaporesa My Post-Marathon Muviri-Rudzi rwe)

Imwe yeakanyanya kunaka ndeye yakataurwa macalorie-kupisa mabhenefiti-anosvika mazana matanhatu emakori pamaminitsi makumi matatu emaminetsi, sekureva kwaDuncan. "Kugara mu infrared sauna kunoita kuti kupisa kwemukati kwemuviri kuwedzere, zvichiwedzera moyo wedu uye metabolic rate, izvo zvinopisa macalorie akafanana nehuwandu hwejog," anodaro Berlingeri.

Inzwi rakanyanya kunaka kuti rive rechokwadi? Pamwe kwete. Chidzidzo che2017 chakaburitswa mu European Zvinyorwa zveKudzivirira Cardiology vakawana kuti vashandisi vakawana kukwidziridzwa kwemitengo yemoyo kusvika pamaminetsi makumi matatu zvichitevera chikamu chesauna. Uye ongororo ichangoburwa yakaitwa neBinghamton University yakawana kuti paavhareji, vatori vechikamu vakapedza chikamu chemaminetsi makumi mashanu nemashanu mune sauna infrared katatu pasvondo vakarasikirwa nemazana mana emafuta emuviri mumavhiki gumi nematanhatu. Zvakadaro, pane zvishoma zvidzidzo zvinogona kunongedzera kune chero yakanangana kwenguva refu-kurema-kurasikirwa mabhenefiti.

Asi nepo vanotsigira vachiti kubatanidza infrared muhutano hwako regimen inogona kuve ese nzira yekudzoreredza uye nekunatsiridza mashandiro, zviri kunyanya pamusoro pemafungiro epfungwa, zvakare. HigherDOSE spa ine yakavanzika, oasis-semakamuri maunogona kudzora kusimba kwekupisa uye chromotherapy mwenje, iyo inosarudza ruvara zvichienderana nemafungiro ako uye zvaunofarira. Iwe unogona kunyange kubatanidza foni yako mune inokwana aux tambo, kuti iwe uteerere kumimhanzi kana podcast, kuti uwane mamiriro. (Infrared saunas anowanikwa munzvimbo dzekusimbisa muviri, nzvimbo dzekurapa, uye ma spas anopa akafanana zen ruzivo-uye kugona kutenderera Netflix!

Kaps anoti "infrared zvakare inokonzeresa makemikari ehuropi hwedu (kunyanya serotonin uye endorphins) kuitira kuti uwedzere kukwirisa kwako pachako-uye wosiya uchinzwa wakanaka uye uchiputika." Uyezve, kumwe kuongorora kwakaburitswa mumagazini JAMA Psychiatry akawana kuti kuburitsa ganda pakupisa kubva kumarambi e-infrared kunogona kutevedzera maitiro evanodzvinyirira nekukurudzira kugadzirwa kwe serotonin.

“Zvinozorodza uye zvinokurudzira,” anodaro. "Mushure memusangano, iwe unonzwa sekunge uri mumakore, uye iwe unenge uine iyo kupenya-kubva-mukati, ganda rine dova. Unozorodzwa uye wawedzerwa simba, asi iwe zvakare unonzwa wakachena, wakatarisa, uye wakajeka. -musoro. "

Ndine urombo, asi zvisinei nemhedzisiro inogona kupisa macalorie, kukanda mune infrared sauna haisi kutsiva kweiyo chaiyo Workout. Zvakadaro, iyo inosimbisa uye yekushushikana-inodonhedza mikana yega inoita kuti kuyedza iyi yehunhu maitiro ive yakakosha.

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