Instant Kofi: Yakanaka kana yakaipa?

Zvemukati

• Chii chinonzi pakarepo kofi?
• Instant kofi ine antioxidants uye zvinovaka muviri
• Instant kofi ine zvishoma zvishoma zvine caffeine
• Instant kofi ine yakawanda acrylamide
• Kufanana nekofi yenguva dzose, kofi yekukurumidza inogona kunge iine hutano hwakawanda
• Chinokosha

Instant kofi inozivikanwa kwazvo munzvimbo zhinji dzepasirese.

Iyo inogona kutoverengerana inopfuura 50% yeese kofi yekushandisa mune dzimwe nyika.

Instant kofi zvakare inokurumidza, yakachipa, uye yakapusa kugadzira pane yakajairwa kofi.

Unogona kuziva kuti kunwa kofi yenguva dzose kwakabatana nezvakawanda zvinobatsira pahutano asi unoshamisika kana mabhenefiti mamwechetewo achishanda kune iyo pakarepo kofi (,,,).

Chinyorwa ichi chinotsanangura zvese zvaunoda kuti uzive nezvekofi yechinguvana pamwe nemhedzisiro yayo yehutano.

Chii chinonzi pakarepo kofi?

Instant kofi imhando yekofi inogadzirwa neakaomeswa kofi yakabviswa.

Saizvozvowo nekofi yenguva dzose inogadzirwa, iyo dhisiki inogadzirwa nekubika bhinzi yepasi kofi, kunyangwe yakanyanyisa kukosheswa.

Mushure mekubika, mvura inobviswa muchipfuva ichiita zvidimbu kana hupfu hwakaoma, zvese zvinonyungudika kana zvawedzerwa kumvura.

Pane nzira mbiri huru dzekugadzira kofi ipapo.

• Spray-kuomesa. Kofi yakatorwa inosaswa mumhepo inopisa, iyo inokurumidza kuomesa madonhwe uye kuashandura kuita hupfu hwakatsetseka kana zvidimbu zvidiki.
• Kusunungura-kuomesa. Iko kunotora kofi kwakagwamba nechando uye kutemwa kuita zvidimbu zvidiki, izvo zvinobva zvaomeswa patembiricha yakaderera pasi pemamiriro ekutsuka.

Idzi nzira mbiri dzinochengetedza mhando, hwema, uye kuravira kwekofi.

Nzira yakajairika yekugadzirira kofi yekukasira ndeyekuwedzera imwe teaspoon yehupfu mukapu yemvura inopisa.

Simba rekofi rinogona kugadziriswa zviri nyore nekuwedzera hupfu kana hushoma mukapu yako.

Instant kofi inogadzirwa nekofi yakabikwa iyo yakabviswa mvura. Kugadzira kafi kofi, ingo wedzera yeti teaspoon imwe mukapu yemvura inodziya.

Instant kofi ine antioxidants uye zvinovaka muviri

Kofi ndiyo sosi hombe yeanopa antioxidants mukudya kwemazuva ano (,,,).

Yayo yakakwira antioxidant yezvinyorwa inofungidzirwa kuve inoitisa hwakawanda hwayo hwakabatana hutano mabhenefiti ().

Kufanana nekofi yenguva dzose, kofi yekukurumidza ine akawanda ane simba antioxidants (,).

Zvinoenderana neimwe ongororo, kofi yekukasira inogona kunge iine huwandu hwakawandisa hwemamwe antioxidants kupfuura mamwe mabhureki, nekuda kwenzira yainogadzirwa ().

Uyezve, imwe yakajairwa kapu yekofi ipapo ine chete ma7 macalorie uye mashoma potasium, magnesium, uye niacin (vitamini B3) ().

Instant kofi izere nemasimba antioxidants. Inogona kunge iine huwandu hwakawanda hwemamwe antioxidants kupfuura mamwe marudzi ekofi.

Instant kofi ine zvishoma zvishoma zvine caffeine

Caffeine ndiyo inonyanya kushandiswa munyika, uye kofi ndiyo inonyanya kudya ().

Nekudaro, kofi yekukurumidza inowanzo ine zvishoma zvishoma zvine caffeine pane yakajairwa kofi.

Imwe kapu yekofi yepakarepo ine imwe teaspoon yehupfu inogona kunge iine 30-90 mg ye caffeine, nepo imwe kapu yekofi yakajairwa ine 70-140 mg (,,, 17).

Sezvo kunzwisisika kune caffeine kuchisiyana nemunhu, kafi kofi inogona kunge iri sarudzo iri nani kune avo vanodikanwa kudzikisa zvine caffeine ().

Instant kofi inowanikwawo mu decaf, iyo ine kunyange zvishoma zvishoma zvine caffeine.

Kafeini yakawandisa inogona kukonzera kushushikana, kukanganisa kurara, kusagadzikana, kushushikana mudumbu, kudedera, uye kurova kwemwoyo ().

Kapu yekofi iripapo ine teaspoon imwe yeupfu kazhinji ine 30-90 mg ye caffeine, nepo kofi yenguva dzose ine 70-140 mg pamukombe.

Instant kofi ine yakawanda acrylamide

Acrylamide ikemikari inogona kukuvadza iyo inoumba kana bhinzi dzekofi dzakakangwa ().

Iyi kemikari inowanzo kuwanikwa mune dzakasiyana siyana zvekudya, hutsi, zvinhu zvemumba, uye zvigadzirwa zvekuchengetedza zvevanhu ().

Sezvineiwo, kofi yekukasira inogona kuve neacrylamide inokwana zvakapetwa kaviri kofi nyowani, yakakangwa (,).

Kunyanya kujekesa acrylamide kunogona kukuvadza huta uye kuwedzera njodzi yekenza (,,).

Nekudaro, huwandu hweacrylamide yaunoratidzwa kuburikidza nedhayeti nekofi yakaderera zvakanyanya kupfuura iyo mari yakaratidzirwa kuti inokuvadza (26,).

Naizvozvo, kunwa pakarepo kofi hakufanirwe kukonzera kunetsekana maererano neacrylamide exposure.

Instant kofi ine anokwana zvakapetwa kaviri acrylamide seyakajairika kofi, asi huwandu uhwu huchiri hwakaderera pane iyo mari inoonekwa seinokuvadza.

Kufanana nekofi yenguva dzose, kofi yekukurumidza inogona kunge iine hutano hwakawanda

Kunwa kofi kwave kwakabatana neakawanda mabhenefiti ehutano.

Tichifunga kuti kofi yechinguvana ine zvakafanana antioxidants uye zvinovaka muviri sekofi yakajairwa, inofanira kupa yakawanda yakafanana mhedzisiro mhedzisiro.

Kunwa pakarepo kofi inogona:

• Simbisa uropi basa. Zvayo zvine caffeine zvinogona kuvandudza mashandiro ehuropi (28).
• Kuwedzera metabolism. Yayo caffeine inogona kuwedzera metabolism uye ikubatsire kupisa mamwe mafuta (,,).
• Deredza chirwere chechirwere. Kofi inogona kudzora njodzi yezvirwere zveeurodegenerative, senge Alzheimer's uye Parkinson's (,,).
• Kuderedza njodzi yeshuga. Kofi inogona kubatsira kudzikisa njodzi yekubata rudzi rwechipiri chirwere cheshuga (,,).
• Kuvandudza hutano hwechiropa. Kofi uye caffeine inogona kudzora njodzi yezvirwere zvechiropa senge cirrhosis uye kenza yechiropa (,,).
• Kuvandudza hutano hwepfungwa. Kofi inogona kubatsira kudzikisa njodzi yekuora mwoyo uye kuzviuraya (,).
• Kukurudzira hupenyu hurefu. Kunwa kofi kunogona kubatsira iwe kurarama kwenguva yakareba (,,).

Zvisinei, zvakakosha kuchengeta mupfungwa kuti dzakawanda zvezviongorori izvi zvaive zvekucherechedza.

Aya marudzi ezvidzidzo haakwanise kuratidza iyo kofi causIngozi yakaderedzwa yezvirwere - chete izvo vanhu vane tsika yekumwa kofi ndivo kashoma kukura chirwere.

Kana iwe uri kushamisika kuti yakawanda sei kofi yekunwa, unopedza 3–5 makapu ekofi ipapo zuva rega rega rinogona kunge rakaringana. Zvidzidzo zvakawanzobatanidza iyi huwandu kune yakanyanya njodzi kudzikisira (,).

Instant kofi inopa yakawanda yeiyo yakafanana hutano mabhenefiti sekofi yakajairwa, kusanganisira yakaderedzwa njodzi yerudzi rwe 2 chirwere cheshuga uye chirwere chechiropa.

Chinokosha

Instant kofi inokurumidza, yakapusa, uye haidi mugadziri wekofi. Iyo zvakare ine hwakareba hwakareba masherufu hupenyu uye hwakachipa pane yakajairwa kofi.

Naizvozvo, zvinogona kubatsira zvakanyanya kana iwe uchifamba kana uchienda.

Instant kofi ine zvishoma zvishoma zvine caffeine uye yakawanda acrylamide pane yakajairwa kofi, asi iine akawanda eakafanana antioxidants.

Pakazara, kofi yechinguvana chinwiwa chine utano, chakaderera-koriori icho chakabatanidzwa nehumwe hutano hunobatsira seimwe mhando dzekofi.