Kubata Pamuviri Neisina Kurongeka Nguva: Chii Chaunotarisira

Zvemukati

• Nguva dzisina kujairika uye nhumbu
• Nguva dzisina kujairika uye ovulation
• Polycystic ovary syndrome (PCOS)
• Perimenopause
• Chirwere chetachiona
• Kurema
• Kushungurudzika
• Ovulation predictor kits uye zvisina kujairika nguva
• Kuwedzera kwemukati wechibereko
• Spike mune yako yepasi tembiricha tembiricha
• Nguva yekutsvaga rubatsiro
• Maitiro ekubata sei nhumbu nekusajairika nguva
• Nguva dzisina kujairika dzinokanganisa hutano hwepamuviri here?
• Outlook

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Nguva dzisina kujairika uye nhumbu

Hazvisi zvisingazivikanwi kuti vakadzi vave nekufamba kwemwedzi kunosiyana pakureba. Mwedzi mumwe unogona kunge uri mazuva makumi maviri nemasere - anoonekwa seavhareji - uye mwedzi unotevera anogona kunge ari mazuva makumi matatu nemasere, uye anotevera makumi maviri nenomwe.

Kuenda kumwedzi kunoonekwa sekusina kujairika pavanodonha kunze kweiyo "yakajairika" renji. Iyo mishumo yekuti irregular yekuenda kumwedzi ndeye ipfupi pane mazuva makumi maviri kana makumi maviri kana kupfuura makumi matatu nemashanu.

Paunenge uchiverenga mazuva ari mukutenderera kwako, zuva rekutanga rekubuda ropa izuva rekutanga, uye iro rekupedzisira zuva rekutenderera izuva rekutanga rekubuda ropa mune yako inotevera kutenderera.

Zvinokwanisika kuve nepamuviri kana iwe uine zvisina kujairika kuenda kumwedzi, asi iwe ungazviona zvakaoma. Kana iwe usina chokwadi nezvehurefu hwekutenderera kwako kubva pamwedzi kusvika pamwedzi, zvinogona kunge zvakaoma kuti uzive paunenge uchibuda.

Nguva yekurara yakakomberedza ovulation inogona kuwedzera mikana yako yekubata sezvo iwe uchizofanira kuita bonde panguva yako yakaorera hwindo kuti ubate. Iwindo rako rakaorera rinoreva mazuva mashoma usati wavhurwa uye zuva raunovhura.

Iko kusarongeka kuenda kumwedzi kunogona zvakare kuve chiratidzo chekusaenzana ovulation. Iwe haugone kuvhara mazai mwedzi woga woga kana iwe unogona kuvhara panguva dzakasiyana kubva pamwedzi kusvika pamwedzi.

Verenga pamusoro kuti udzidze zvakawanda nezve zvisina kujairika nguva uye nhumbu.

Nguva dzisina kujairika uye ovulation

Izvo zvinokwanisika kuvhara kunze kwekupedzisira kubuda ropa kunge nguva. Izvi zvinowanzoitika nekuda kweakare uterine scarring kana mamwe mahormone mishonga.

Izvo zvakare zvinokwanisika kuve nekuenda kumwedzi-senge kubuda ropa pasina ovulation. Izvi zvinowanzoitika kana huteni hwechibereko hukakora kudaro hunove husina kugadzikana uye hunotsvedza.

Iyo uterine lining inogona kukora isina ovulation kana iyo hormone estrogen, iyo inogadzirwa pamberi peiyo ovulation, inoramba ichivigwa isingarwiswe neiyo imwe yevakadzi mahormone, progesterone, iyo inogadzirwa mushure mekuvhara.

Kune zvakawanda zvinogona kukonzeresa kuenda kumwedzi zvisina kujairika, uye zvakawanda zvezvikonzero zvinogona kukanganisa ovulation kana kuita kuti kubata pamuviri kuve kwakaoma. Mune zvimwe zviitiko, chikonzero chekusaenda kumwedzi zvisina kujairika hachizivikanwe.

Zvimwe zvikonzero zvinogona kukanganisa ovulation uye kugona kwako kutakura nhumbu kunosanganisira:

Polycystic ovary syndrome (PCOS)

PCOS mamiriro ezvinhu ayo muviri wechikadzi unovanza akawanda ma androgens. Androgens dzimwe nguva anofungidzirwa se "echirume" mahormone ebonde. Akawandisa uyerogen anogona kudzivirira mazai akura kubva mukukura uye kuburitswa neye fallopian machubhu.

PCOS, iyo inobata inosvika makumi maviri neshanu muzana yevakadzi, ndiyo inonyanya kukonzeresa kushaya mbereko kubva mukushayikwa kweovulation. PCOS inogona kuve geni kusagadzikana, asi inogona zvakare kukanganiswa nemararamiro ehupenyu, sekunyanyisa uye kugara pasi.

Perimenopause

Perimenopause inguva iri muhupenyu hwehukadzi hwemukadzi apo estrogen uye progesterone zvinowira pasi. Izvi zvinokonzeresa kuita ovulation zvisina kujairika uye nguva vasati vamira zvachose, zvichiratidza kumira kumwedzi. Kazhinji, kupera kwemwedzi kunotora makore angangoita mana, asi vamwe vakadzi vanogona kupfuura napo kwenguva yakareba.

Iko kwekutanga kwekuguma kwemwedzi kunosvika makumi manomwe nemana, nemakumi mashanu neshanu ari avhareji zera rekupedzisira kumwedzi. Perimenopause inopera - uye kuenda kumwedzi kunotanga - iwe usati wave nenguva yemwedzi gumi nemaviri.

Zviratidzo zveparimenopause zvinogona kusanganisira:

• kupisa kunopisa
• husiku hweziya
• kudakadza
• zvisina kukodzera nguva

Kunyange zvichiri kugona kubata pamuviri panguva yekuenda kumwedzi, zvinogona kuoma nekuti mazai akasunungurwa anenge akura uye anogona kunge asingakwanise. Iwe zvakare haugone kuburitsa mazai neese kutenderera.

Chirwere chetachiona

Utachiona hwako, inova nhengo diki-yakaumbwa-bhatafuru pazasi pemutsipa wako, inobatsira kugadzirisa mahormone ayo, pakati pezvimwe zvinhu, anokanganisa ovulation uye kuenda kumwedzi. Mune kumwe kuongorora, vangangoita zvikamu gumi nezvina kubva muzana zvevasikana vachiri kuyaruka vane hutachiona hwehutachiona vaivewo nenguva dzisina kujairika.

Zvimwe zviratidzo zvechirwere chetachiona, zvinosanganisira hyperthyroidism uye hypothyroidism, zvinogona kuva:

• kusagadzikana kwepfungwa
• uremu hunochinja
• yakachinja moyo uye metabolic mitengo

Kurema

Kunyanya kuve wakanyanya- kana uremu hwehuremu kunogona kumisikidza cheni kuita mumuviri wako iyo inokanganisa kuita kwehomoni Izvo zvinogona kukonzeresa kusavapo kana kusajairika ovulation, izvo zvinogona zvakare kutungamira mukusavapo kana kusarongeka kuenda kumwedzi.

Zvinoenderana netsvagurudzo yakaburitswa muBMC Yevakadzi Hutano, vakadzi vane huremu hwemuviri isingasvike makumi maviri kana kupfuura makumi maviri neshanu vaive nemukana wakapetwa ka1.1 wekuwana kumisidzana kwekutevera pane vakadzi vaive neBMIs pakati pe20 ne25.

Kushungurudzika

Kushungurudzika kunogona kukanganisa akasiyana siyana emuviri mabasa, kusanganisira ovulation. Mune kumwe kuongorora kwakatarisa vadzidzi vezvekurapa, avo vakashuma zvakakwirira zvekufungidzirwa kwakanyanya vaive nemikana yekuenda kumwedzi zvichienzaniswa neavo vaisanzwa zvakanyanya kushushikana.

Ovulation predictor kits uye zvisina kujairika nguva

Ovulation inowanzoitika pakati nepakati mukutenderera kwako. Kana iwe uine yakajairika 28-mazuva kutenderera, iwe unozadza ovha nezve zuva 14. Asi kana nguva dzako dzikasarongeka, kufungidzira ovulation uye nguva yekurara kusvika kumusoro kwepamuviri mikana inogona kuve yakaoma.

Ovulation predictor kits akarurama chaizvo pakuona kuwanda kwe luteinizing hormone, iyo inokonzeresa ovulation. Uye nepo ivo vari nyore kushandisa, vachida kungopfuura nekukurumidza kuburikidza neako weti rwizi, ivo vanogona kuwana anodhura, kunyanya kana iwe uri kuyedza kwemazuva kana vhiki kumagumo.

Kana iwe uine nguva dzisina kujairika, iwe ungangoda kumirira kuti ushandise iyo ovulation predictor kit kusvikira waona zvimwe zviratidzo zveovulation. Zvimwe zvinhu zvekutarisa:

Kuwedzera kwemukati wechibereko

Tsvaga yakatambanudzwa, yakajeka, zai chena-senge kuburitsa pane yako yemukati kana kana iwe uchipukuta mushure mekushandisa yekugezera. Ichi chiratidzo chekuti ovulation yave pedyo.

Spike mune yako yepasi tembiricha tembiricha

Tora tembiricha yako yepasiki ine basal thermometer yemuviri chinhu chekutanga mangwanani, usati wadya, kutaura, kana kunyange kubuda pamubhedha. Chati yako tembiricha mwedzi wese wakareba.

Paunocherekedza kuwedzera kudiki, kazhinji hafu yedhigiri kusvika padanho rese, iwe unogona kunge wakavhara. Nekuti nzira iyi inoratidza chete kuti ovulation yakatoitika, haisi nzira yakanaka yekufungidzira hwindo rako rakaorera. Izvo zvinogona kukubatsira iwe kuti unzwisise muviri wako wakajairwa nguva yekuvhara mazai mune ramangwana macircuit, zvakadaro.

Nguva yekutsvaga rubatsiro

Ona chiremba kana:

• Iwe hauna kumbova nenguva yemwedzi mitatu kana kupfuura.
• Une kubuda ropa kwekuenda kumwedzi kunotora kweinopfuura vhiki.
• Iwe uri kunyura nepadhi kana tampon awa rega kana maviri, kwemaawa akati wandei, panguva yako.
• Nguva dzako dzinorwadza zvikuru.
• Wanga uchiedza zvisina kubudirira kubata pamuviri kwegore rimwe uye uri mudiki pane makumi matatu nemashanu kana kwemwedzi mitanhatu kana kupfuura uye une makumi matatu nemashanu kana kupfuura.

Maitiro ekubata sei nhumbu nekusajairika nguva

Kana iwe uri ovulating, iwe unokwanisa kugona kubata pamuviri, asi kana iwe uine zvisina kujairika nguva, yako mikana yekuzvitakura inogona kuve yakanyanya kushomeka kupfuura mukadzi ane nguva dzose nguva.

Chinhu chakanyanya kukosha kugara muchiita bonde musina kuzvidzivirira. Chinangwa chekuita zvepabonde kanenge mazuva maviri kusvika matatu.

Kana iwe uine chirwere chepasi chinokanganisa kubereka, kurapa mamiriro akadaro kunogona kuwedzera mikana yako yekubata.

Chiremba wako anogona kupa clomiphene citrate (Clomid) kukurudzira ovulation. Clomid ine yekukurudzira ovulation. Yakaratidzawo kana ichishandiswa kuvakadzi vane PCOS.

Zvimwe zvikanganiso kubva kuComomid zvinogona kusanganisira:

• kupisa kunopisa
• unyoro hwechipfuva
• dumbu kudumbuka
• kuburitswa kwemazai mazhinji mune imwechete kutenderera, izvo zvinogona kutungamira mukubata nepamuviri

Kurera huremu kana kuwedzera huremu kunogona kubatsira. Sekureva kweiyo PCOS Yekuzivisa Sangano, kurasikirwa nemashanu kusvika gumi muzana yemuviri wako uremu kunogona kubatsira kudzora ovulation mune vakadzi vane huremu hwakanyanya.

Tora kurudziro yechiremba wako yekuwana kana kurasikirwa uremu. Ivo vanogona kunge vachikwanisa kukupa iwe zvirongwa zvekudya uye maitiro ekurovedza muviri, kana kunongedza iwe kune zviwanikwa.

Kana nguva dzako dzisina kukodzera dzichikonzerwa nehutachiona husingaite kana hwakawandisa, chiremba wako anokupa mishonga inowedzera utachiona hwehomoni kana kuivharira.

Imwe ongororo yakaburitswa mune yakawanikwa yevakadzi vane hypothyroidism uye kushaya mbereko avo vaibatwa nemushonga levothyroxine (Levoxylo, Synthroid, Unithroid) vakaita nhumbu maringe ne26 muzana inorapwa ne placebo.

Nguva dzisina kujairika dzinokanganisa hutano hwepamuviri here?

Vanogona, zvinoenderana nezviri kukonzeresa kuenda kumwedzi kwako zvisina kujairika. Kana chikonzero chacho chisingazivikanwe, unogona kunge usina njodzi yakawandisa yematambudziko epamuviri, asi iwe unofanirwa kukurukura nenjodzi dzinogona kuitika nachiremba wako.

Vakadzi vane pamuviri vane PCOS vari panjodzi huru ye:

• nhumbu
• gestational chirwere cheshuga
• preeclampsia, kukwira kamwe kamwe muropa mushure mevhiki rechimakumi maviri rekuzvitakura
• preterm kuberekwa

Vakadzi vane pamuviri vane hyperthyroidism isingadzorwi vane yekusununguka mwana akafa, mwana asati azvarwa, kana mwana ane hurema hwekuzvarwa.

Outlook

Vakadzi vazhinji vanoona zvisina kujairika nguva, zvakanyanya nekuda kwekusajairwa kuita ovulation. Nepo kushomeka kweovulation kuchigona kuita kuti zvive zvakaoma kubata pamuviri, chiremba wako anogona kubatsira kuwedzera kubereka kwako nekurapa icho chinokonzera chinokonzeresa kuenda kwako kumwedzi zvisina mwero uye kuongorora kufambira mberi kwako kana uchinge wabata pamuviri. Izvi zvinobatsira kuona kuti une nhumbu ine hutano uye kubereka mwana ane hutano.