Vanhu Vakakodzera Vanofara Here?

Zvemukati

• Ongororo ye

Kuzvida kana kuzvivenga, kuita kurovedza muviri nguva dzose kunozivikanwa kukurudzira hutano hwakakwana. Nepo vanhu vazhinji vachinyunyuta nepfungwa ye sweat, spandex, uye kugara-kumusoro, kurovedza muviri kunogona kuve mushonga weinopfuura kungo chengeta chiremba kure. Imwe tsvakiridzo inoratidza kuti pane chinongedzo pakati pekusimba kwemuviri uye mufaro. Asi mubvunzo unosara: Tinogona kuzvirovedza isu tichifara?

Chirevo Chemufaro: Nei Zvichikosha

Mufaro ipfungwa yakanaka. Asi vaongorori vanofunga kuti mufaro une chekuita nemageneti uye zvakasiyana siyana zvezvakatipoteredza senge mari, chinzvimbo chewanano, chitendero, uye dzidzo. Uye imwe fungidziro huru yekufara kwemunhu hutano hwemuviri. Kugona kudzivirira hurwere nehosha, kuchengetedza chiyero chehomoni, uye kugadzirisa kushushikana zvese zvinopa kugutsikana iwe pachako. Ndicho chimwe chikonzero nei vanhu vanoshanda kunze vangave vachifara kupfuura isu tose-maekisesaizi anokurudzira kugadzirwa kwemapuroteni anorwisa zvirwere anozivikanwa semasoja ekudzivirira chirwere, anoparadza vapinzi vasingagamuchirwe semabhakitiriya nemavhairasi. Saka vanhu vanogara vakasimba panyama vanowanzo shongedzerwa zviri nani kurwisa kurwara uye kushushikana, chinhu chakakosha cherufaro.

Munguva yekurovedza muviri, huropi hunoburitsa endorphins, makemikari anozivikanwa kuti aburitse manzwiro euphoria, anowanzo kuve nechekuita ne "mumhanyi wepamusoro." Endorphins inokonzeresa kuburitswa kwehomoni dzepabonde, senge norepinephrine, iyo inosimudzira manzwiro uye kugadzira pfungwa yekugara zvakanaka. Kuita maekisesaizi kunogonawo kuwedzera mwero werufaro nekubatsira kuderedza kushushikana. Patinoekisesaiza, miviri yedu inopisa hormone inoshungurudza cortisol. Kunyanya kunetseka, uye yakakwira cortisol mazinga, inogona kuwedzera manzwiro ekutya uye kushushikana apo ichidzikira kukurudzira uye immune immune.

Hazvisi pachena kuti imwe chiyero chekurovedza muviri inogona kuvimbisa mufaro, kana kunyange yenguva pfupi yakakwirira. Mamwe masayendisiti anoti maminetsi makumi matatu chete ekurovedza muviri zvine mwero anogona kubatsira kuderedza kuora mwoyo uye kutsamwa. Asi, zvinosuruvarisa, kunyangwe vafatidziri vehutano havana kuvimbiswa kurarama-kusina kushushikana.

Kudikitira uye Kunyemwerera: Mhinduro/Gakava

Kurovedza muviri kunogona kukonzera mufaro, asi handicho chete chikonzero chechiso chinonyemwerera. Nepo kurovedza muviri kuri pakati pezvinhu zvine pesvedzero huru pakunzwa kwedu kwekugara zvakanaka, zvakakoshawo kuva nepfungwa yekuva vechinangwa, kuchengetedzeka kwemari, uye kudyidzana kwakanaka munharaunda.

Uyezve, zvinokwanisika kuti vanhu vanofara vanowanzo shandisa zvakanyanya kupfuura vamwe uye kuti kushanda kunze hazvireve kuti kunoita kuti vafare. Muchiitiko chekupererwa, hazvina kunyatso kujeka kana kusaita muviri kuchikonzera manzwiro asina kunaka kana zvimwewo. Vanhu vakashungurudzika kazhinji vanowira mukutenderera kwavanodzivirira kurovedza muviri, vobva vanzwa bhuruu, uyezve havadi kuita maekisesaizi; uye zvinogona kuve zvakaoma kuwana kurudziro yekubuda mudenderedzwa iroro.

Kune zvekare mamwe mamiriro ezvinhu apo kurovedza muviri kunogona kukonzera kusafara, senge pachiitiko chekujairira kupindwa muropa. Mukupindura kurovedza muviri, muviri unoburitsa makemikari anosimudzira nzvimbo yemubairo yehuropi, uye vanhu vanogona kutanga kukarira kunzwa kunonakidza kunosanganisirwa nemakemikari. Saka vamwe vatambi kuti varambe vachirovedza muviri zvisinei nekukuvara, kuneta, kana kutyisidzirwa nekurwadziwa nemoyo.

Kunyangwe mufaro uri pakati pezvakanakira kurovedza muviri, zvingangodaro zvakakodzera kutora jog yakatenderedza block kana kutenderera pabhasikoro. Kana pasina chimwe chinhu, iko kushandurwa kwenzvimbo kungave kuri iko kwekuwedzera kwekusimudzira kwatinoda.

Iyo Yekutora

Kushanda kunze kazhinji kunotichengeta isu takagwinya, kunoderedza kunetseka, uye kunopa kunyange pfupi-kwenguva refu. Asi yeuka kurovedza muviri haisi mushonga-zvese zvezvinhu zvakakomba sekushungurudzika.

Iwe unoona kushanda kunze kunokupa manyawi ekusimudzira? Tizivisei mune zvakataurwa pazasi!

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Ongororo ye