5 nzira dzakareruka dzekuninipisa mweya kumba

Zvemukati

• 1. Kuva netowel yakanyorova mumba
• 2. Isa mugomo wemvura iri kufashaira mumba
• 3. Kuva nezvirimwa mumba
• 4. Kugeza nemusuwo wakashama
• 5. Shandisa yemagetsi mhepo humidifier
• Nguva yekunyadzisa mweya
• Dzimwe nzira dzekuchengetedza kana mhepo yakanyanya kuoma

Kuisa bhaketi mumba, uine zvirimwa mukati meimba kana kugeza nemusuwo wemba yekugezera wakavhurika inzira dzakakosha dzekugadzirisa mhepo kana yaoma uye kuita kuti zviome kufema, zvichisiya mhino nehuro zvaoma.

Sangano reWorld Health Organisation rinoratidza kuti hunyoro hwemhepo hune hutano huri makumi matanhatu kubva muzana asi munzvimbo dzakadzikira, senge pakati-kumavirira uye kumatunhu ekuchamhembe kwakadziva kumabvazuva kweBrazil, hunyoro hungave husingasvike makumi maviri muzana, inova chiratidzo chekuziva nekuti zvinogona kukonzera kutsamwa kwemaziso, kubuda ropa kubva mumhino, kuoma kweganda uye kurwisa, kunyanya kune avo vanorwara neasthma kana bronchitis.

1. Kuva netowel yakanyorova mumba

Kusiya tauro nyoro kuseri kwechigaro zvakare zano rakanaka asi rinogona zvakare kuve pamusoro pebhodhi kana rutsoka rwemubhedha. Iyo chete haifanire kuve yakapetwa nekuti inogona kunhuwa zvakaipa.

2. Isa mugomo wemvura iri kufashaira mumba

Ichi chidimbu chakanakira kudzikisa mweya wakaoma mukati mekamuri uye nekukwanisa kufema zvirinani panguva yehusiku, kumuka kuzorora zvakanyanya. Haufanire kunge uine mvura yakawanda, ingori hafu yebhaketi inofanirwa kuiswa mukati mekamuri uye padyo padyo neheadboard, zvirinani.

Kuti utore mukana webhaketi uri mumba, edza kuwedzera madonhwe maviri elavender akakosha mafuta nekuti anobatsira kudzikamisa uye kukuzorodza.

Kuchenjerera kunofanirwa kutorwa kuti usashandise hunyanzvi munzvimbo inochengeterwa vana, sezvo mvura inopisa inogona kukonzeresa kutsva, kunyanya kana pasina tarisiro yevabereki.

3. Kuva nezvirimwa mumba

Miti yacho yakanaka yekusiya nharaunda isina kuoma uye sarudzo dzakanakisa zvirimwa zvemumvura asi pfumo reSão Jorge neferns zvakare rakanakisa pakunyadzisa mweya. Asi zvakakosha kuyeuka kudiridza chirimwa pese panenge ivhu risinganyorove uye kuremekedza zvido zvaro zvekupiswa nezuva. Kazhinji zvinomera zvinoda zuva, asi vamwe vanosarudza kugara vari mumumvuri.

Ona runyorwa rwezvirimwa kuti uve kumba izvo zvakanaka kune hutano hwako.

4. Kugeza nemusuwo wakashama

Paunenge uchigeza nemvura nemusuwo wekugezera wakavhurika, inobvumira mhute yemvura kubva mushawa kuti ipararire nemhepo, ichinyorovesa nharaunda. Kunyangwe izvi zvichiitika mubhati inotonhora, inoshanda zvakanyanya nemvura inodziya.

Saka muzhizha, kana zvichinyanya kuoma kushambidza mumvura inopisa, maitiro akanaka ndeyekusiya shawa rakavhurika kwemaminetsi mashoma uchiomesa ganda rako kana kupfeka.

5. Shandisa yemagetsi mhepo humidifier

Kana iwe uchigara munzvimbo ine mamiriro ekunze akaoma zvakanyanya gore rese, inogona kunge iri sarudzo yekutenga yemagetsi mweya humidifier yaunotenga muzvitoro seAmericanas, Ponto Frio kana Casas Bahia, semuenzaniso. Nekudaro, izvi zvishandiso zvine mutengo wazvo wekutenga uye zvichiri kuda magetsi kuti zvishande, izvo zvinogona kunge zvisiri izvo.

Nguva yekunyadzisa mweya

Kunyadzisa mweya kunogara kuchikosha zvakanyanya kugadzirisa kufema, kunyangwe mune vanhu vasina dambudziko rekufema. Nekudaro, kune mamwe mamiriro ezvinhu umo kunyorovesa mweya kunotonyanya kukurudzirwa, senge:

• Kuva nekurwiswa kazhinji;
• Munguva yekurwiswa kweasthma;
• Kuvapo kwemhino yakavharwa;
• Iva nehuro yakaoma kana kukosora kazhinji.

Pamusoro pezvo, vanhu vanogara vachirwara nemhino dzinomhanyisa vanogona zvakare kunyorovesa mweya kuyedza kugadzirisa dambudziko, nekuti inogona kunge iri mhinduro yemuviri kuchengetedza nzira dzemumhepo dzakanyorovera uye dzisingatsamwike.

Dzimwe nzira dzekuchengetedza kana mhepo yakanyanya kuoma

Kunze kwekutora nzira dzekurwisa mweya wakaoma, kune dzimwe nzira dzekudzivirira dzinodiwa munguva dzekusanaya kwemvura, senge kunwa mvura yakawanda, kudzivirira kubuda kwezuva uye kusaita maekisesaizi panguva dzinopisa dzezuva.