4 Inonaka Goji Berry Mapepa Ekureruka Kwehuremu

Zvemukati

• 1. Goji bheri muto neStrawberry
• 2. Goji berry mousse
• 3. Muchero wemichero neGoji berry
• 4. Goji bheri jamu neblackberry

Iyo goji berry chibereko cheChinese mavambo anounza mabhenefiti ehutano sekubatsira kudzikisa huremu, kusimbisa immune system, kuchengetedza hutano hweganda uye kugadzirisa mamiriro.

Chibereko ichi chinogona kuwanikwa chiri chitsva, chisina mvura kana mumacapsule, uye chinogona kutengwa muzvitoro zvekudya zvine hutano, zvinowedzera zvekudya uye zvitoro zvinovaka muviri.

Kuti ubatsire nedhayeti, ona anotevera mapheka ane goji berry ayo anokubatsira iwe kurasikirwa uremu uye chengetedza kudya kunovaka muviri.

1. Goji bheri muto neStrawberry

Goji berry muto wakapfuma mu fiber uye antioxidants uye isarudzo yakanakisa yekuperekedza masikati, chisvusvuro kana kuve nechingwa.

Zvinoshandiswa

• 15 g yeGoji berry yakaomeswa;
• 2 akachekwa maorenji;
• 40 g yema raspberries kana 4 mahabhurosi.

Kugadzirira modhi

Rega Goji berry rinyike mumvura kwemaminetsi gumi nemashanu. Dzvinya orange uye rova ​​zvese zvinoshandiswa mu blender kusvikira zvatsetseka.

2. Goji berry mousse

Iyo goji berry mousse ine hupfumi mu fiber uye mapuroteni uye inogona kushandiswa kwekudya kwemangwanani, masikati masvusvuro kana post-Workout.

Zvinoshandiswa

• ½ mukombe weiyo yakasanaya mvura goji berry tii;
• 1 chirongo cheiyo yakaderera-mafuta yogati;
• 1 bhokisi remwenje wakasviba kirimu;
• 2 envelope mavhopu asingafadzi;
• 1 kapu yemukaka wakasviba tii;
• 5 mashupuni ehupfu hunotapira.

Kugadzirira modhi

Isa goji berry mumvura kwemaminitsi makumi matatu, bvisa nekukuya michero. Dissolve 1 packet yegelatin mu 300 ml yemvura, wedzera goji berry uye 3 mashupuni echinhu chinotapira, uchisanganisa zvakanaka. Irova iyo yogati, mukirimu wakasviba, mukaka, 1 gelatin hamvuropu uye 2 mashupuni ehupfu inotapira mune blender. Sanganisa iyo gelatin yeGoji berry nekirimu yeiyo blender uye ugoisa mumabhodhoro, uchiisa mufiriji kudzamara paine kuenderana kwakasimba.

3. Muchero wemichero neGoji berry

Goji berry saladhi inogona kudyiwa pamwe chete neanodya masikati kana kudya kwemanheru, uye kushandisa saradhi iyi kwemasikati tudyo, wedzera 1 chirongo chose che yogati kukereke.

Zvisungo:

• 5 mastrawberry kana 1 diced apuro;
• 1 supuni 1 yemarumondi kana chestnuts;
• 1 tablespoon yeflakisi kana sesame;
• 2 mashupuni emvura yakasviba goji berry;
• 1 tablespoon nonfat plain yogurt (kana yekudya)

Kugadzirira modhi

Sakanidza zvese zvinoshandiswa uye shandisa ice cream. Kana zvichidikanwa zvinotapira, wedzera 1 teaspoon yeuchi.

4. Goji bheri jamu neblackberry

Iyi jam inogona kushandiswa muchingwa, makeke uye toast yemasikati tudyo kana chisvusvuro.

Zvisungo:

• 1 kapu yemvura goji bheri;
• ½ mukombe weblackberry;
• 1 tablespoon yechia mbeu;
• 2 mashupuni egwenzi bhanana girini;
• ½ mukombe weinogadzira zvinotapira.

Kugadzirira modhi:

Isa goji berry mumvura kwemaminitsi makumi matatu uye dhonza. Muchopu pamusoro pekupisa kwepakati, wedzera bheribheri, iyo inotapira inotapira, girini yebhanana biomass. Mushure memaminitsi mashanu, wedzera goji berry uye sanganisa kusvikira izvo zvigadzirwa zvagadzira muto mutsvuku. Bvisa moto, chinja musanganiswa mundiro, kanya izvo zvinoshandiswa neforogo uye wedzera mbeu dzechia, uchivhenganisa zvese kusvika yunifomu. Shumira chilled.

Ona zvese zvakanakira goji berry uye zvinopesana.