Kuchema Kunobata Sei Ganda Rako - uye Maitiro Ekudzikamisa, Stat

Zvemukati

• Kuchema Chaizvoizvo Kunobatsira Kupokana Nemhedzisiro Yekunetseka
• ... Asi Chiito Chekuchema Chinogona Kusimbisa Ganda Rako Kunze, Zvakare
• Maitiro ekuchengeta Ganda Rako Mushure mekuchema
• Ongororo ye

Mazuva ano, haugone kuve neakawandisa masisitimu ekugadzirisa kushungurudzika pamabhuku. Kubva pakufungisisa kusvika pakushambadzira kubheka, kuchengetedza kushushikana kwako, tsime, iro rinogona kunge riri basa renguva yakazara mukati maro - uye vashoma vanopa zororo kushushikana senge izere-on, iri-yangu-pati yakashata kuchema.

"Kuchema kunogona kutaridzwa sekuratidzwa kwekushushikana mupfungwa mumuviri," anodaro Erum Ilyas, MD, Pennsylvania-based board-Certified dermatologist uye muvambi wezuva-anodzivirira chiratidzo AmberNoon. Kunyangwe hazvo chikonzero chiri shure kwemisodzi yako - mutambo webasa, kusuruvara, kusuwa kwemoyo, kushungurudzika - kuchema kwakanaka kunogona kuvandudza mamiriro ako epfungwa, kudzikisa kushushikana, uye kushanda senzira yekuwanikwazve muyero. "Kusunungurwa pamisodzi yepfungwa dzimwe nguva kunogona kuva izvo zvaunoda kuti urambe uchienderera mberi," anodaro Dr. Ilyas.

The chete bummer? Sobfest inogona kuburitsa ganda rako (kunyanya kana ganda rako riine acne-rakajairika kana rakaomarara). Nekudaro, kuwedzera imwe yekuwedzera TLC kune yako ganda-yekuchengetedza maitiro kungave kuri kudikanwa kudzikisa post-kuchema kuputika-kumusoro.

"Kana iwe ukazviwana iwe uchinyanya-kuchema semhedzisiro yekushushikana, kutora imwe nguva yekuwedzera kuti unzwisise basa rako rekuchengetedza ganda kunogona kukosha," anodaro Dr. Ilyas.

Kuchema Chaizvoizvo Kunobatsira Kupokana Nemhedzisiro Yekunetseka

Kushungurudzika kunogona kuratidza panyama muviri wako wese (funga: kudikitira, kushaya hope, kutemwa nemusoro), uye ganda racho handizvo. Kune huwandu hwemamiriro eganda anogona kukonzereswa kana kuwedzeredzwa nekushushikana, kusanganisira acne, psoriasis, uye atopic dermatitis. Kutsvagurudza kunoratidza kuti izvi zvinodaro nekuti ganda rako rinotora chikamu mukutenderera kwekutambudzika.

"Kana iwe ukazviwana uchitarisana nekunetseka kwakanyanya, ganda rako rinoratidza izvi mune imwe nzira," anodaro Dr. Ilyas. "Ini ndinowanzo tsanangura mamiriro eganda seyedza-injini mwenje, kupihwa nzira dzakasiyana siyana kushungurudzika kunogona kukanganisa ganda."

Sezvineiwo, kuchema ndiyo imwe yenzira iyo muviri unoedza kuchengetedza kuenzana kubva mukati nekunze zvinonetsa. Kune marudzi matatu emisodzi, maererano neAmerican Academy of Ophthalmology: basal (iyo inoshanda senhovo inodzivirira yemaziso ako), reflex (iyo inosuka zvinhu zvinokuvadza), uye manzwiro (izvo zvinogadzirwa nemuviri mukupindura kwakanyanya. manzwiro anoti). Misodzi yemanzwiro ine zvimiro zvekushushikana mahormone asingawanikwe mune basal kana Reflex misodzi (semuenzaniso, iyo neurotransmitter leu-enkephalin inowanikwa mumisodzi yemanzwiro, iyo inofungidzirwa kuti inoita basa rakakosha pakurwadziwa kwekunzwisisa uye mhinduro dzekunetseka), sekureva kweAAO . Mamwe masayendisiti anonzwa kuburitswa kwerudzi urwu rwemisodzi kunobatsira kudzosa muviri kumberi kwekutanga mushure menguva yekumanikidza kana kukurudzira - ndosaka mukati mako muchinzwa kudutu zvishoma mushure mekuchema.

Imwe tsvagiridzo inoitsigira: Chidzidzo chakaburitswa mujenariManzwiro akawana kuti kuchema uchinetseka kunogona kuva nzira yekuzvinyaradza, kubatsira kudzikamisa uye kudzora kurova kwemoyo wako, uye zvimwe zvidzidzo zvinoratidza kuti misodzi yemanzwiro inogona kusunungura oxytocin uye endorphins (kunzwa-akanaka mahormone). Pakazara, kunyangwe kuchema kuchikonzerwa nemanzwiro akaoma, nekuti izvo zvinogona, zvakare, kubatsira kudzikisa kushushikana, nekufamba kwenguva, zvinogona kukubatsira iwe kuti uchengetedze nyaya dzeganda zvine chekuita nekushushikana.

... Asi Chiito Chekuchema Chinogona Kusimbisa Ganda Rako Kunze, Zvakare

Sezvakanaka sekuchema kunogona kunzwa pamoyo, zvinoitika panyama hazvina kupisa paganda rako.

Kune imwe, munyu uri mumisodzi unogona kukanda kuenzana kwemvura paganda, kudhonza hunyoro kubva mudenga repamusoro uye kunotungamira mukushaya mvura, anodaro Dr. Ilyas.Tisingatauri, sezvo ganda rakatenderedza maziso rakanyanya kutetepa uye rakatetepa, rinobva rashatirwa zviri nyore kupfuura dzimwe nzvimbo pachiso chako kana muviri.

Iko kupokana kubva kune iwo akavharidzirwa matissue kana shati yako yehembe (ini chete?) hazvibatsire, kana. "Kugara uchizora maziso nehuso uku uchipukuta misodzi zvinokanganisa ganda, rinova ndiro rekunze reganda iro rinobatsira kuvhara muhunyoro uye kukudzivirira kubva kunze kwenyika," anodaro Diane Madfes, MD, New York bhodhi-rakasimbiswa dermatologist uye mubatsiri purofesa wedermatology paGomo reSinai Chikoro cheMishonga. Kana rikavhiringidzwa, ganda rako rinowedzera panjodzi yekushatisa kwezvakatipoteredza sekukuvara kwezuva, allergens, uye kusvibiswa.

Ikozve kune iyo siginecha post-sob kuzvitutumadza. Paunenge uchichema, kuputika kwemisodzi kunogona kuungana mumucheka wakapfava wakakomberedza maziso uye tsinga dzeropa munzvimbo inodzikira nekuda kwekuwedzera kwekuyerera kweropa munzvimbo, zvichikonzera kutsvuka uye kuputika, anodaro Dr. Ilyas.

Misodzi inouya kubva mumashure pamusoro pemeso ako, wobva wayambuka ziso, uye wopinda mumakomba ako emisodzi (maburi madiki mumakona emukati eziso rako) ayo anodonhera mumhino, sekureva kweNational Eye Institute. "Izvi zvinogona kukonzeresa kumhino yakawandisa iyo inogona kukonzeresa ganda rakasviba, rakapfava rakatenderedza mhuno," anowedzera. "Mhino dzichaonekwa dzakawedzera, dzakatsvuka, uye dzichizvimba zvishoma."

Zvichakadaro, nekuda kwekuwedzera kweropa kuyerera uye kuwedzera kwemitsipa yeropa kumeso, matama ako achabhururuka. "Kune avo vanowanzoita rosacea, kuputika kunogona kuipa nekuda kwekuwedzera kudzvinyirira mu capillaries eganda kubva mukunetseka kwemvura," anodaro Dr. Ilyas. "Izvi zvinogona zvakare kukonzera kuputsika kweropa tsinga."

Zvese mune zvese, kuchema kunoisa ganda rako kuburikidza ne wringer - asi pane imwe silver lining: Kuchema kungave kwakanakira ganda rako kana iwe uri padivi rine mafuta. Chemistry yemisodzi yemanzwiro ichiri kuburitswa nemasayendisiti, saka chero ganda rinobatsira misodzi rinopa harinyatso kujeka, asi zvinofungidzirwa kuti "pamhando dzeganda rine mafuta, munyu mumisodzi unogona kubatsira ganda nekuomesa oiri yakawandisa uye zvinogona kuuraya mabhakitiriya paganda anogona kukonzera mburwa,” anodaro Dr. Ilyas. Izvi zvakafanana neanecdotal mishumo yekuti mvura yemunyu, kunyanya kubva mugungwa, inobatsira kujekesa mburwa, anodaro. "Pfungwa ndeyekuti mvura inopwa uye munyu wasara kumashure, zvichiita kuoma."

Maitiro ekuchengeta Ganda Rako Mushure mekuchema

Kuti udzore uye uchengetedze ganda rako mushure memamwe maminetsi ekuchema (kana maawa), tanga nekuderedza iko kuzvimba uye kuzvimba. Izvi zvinogona kuitwa nekuisa jira rekugeza rinotonhorera pachiso chako; edza kuimhanyisa pasi pemvura, kuipinza mukati mepurasitiki kana bhegi rinoshandiswazve, wobva waiisa mufiriji kwemaminetsi gumi nemashanu. "Kushandisa kutonhora kumanikidza kunobatsira nekumisikidza tsinga dzeropa uye zvinyama (zvinozivikanwa sevasoconstriction), izvo zvinodzikisa kutsvuka uye kuzvimba uye zvinotungamira mukudzikira kwekuzvimba," anodaro Dr. Ilyas.

"Unogona zvakare kubvisa dzimwe homwe dzakaunganidzwa dzekuzvimba nekupuruzira zvinyoro nyoro (neminwe yako kana jade roller) kubva pakati pechiso nekunze kuti usundire mvura iyi mulymphatic system," anowedzera.

Nhanho inotevera ndeyekugadzirisa chivharo cheganda chakakanganiswa nemisodzi ine munyu uye abrasive tissues. Zvinyoro nyoro kuisa moisturizer kumeso kwako - ndoda, iyo ine squalene, ceramides, kana hyaluronic acid macomputer, anodaro Dr. Madfes. Izvi zvinogona kubatsira kudzorera hydration uye kuderedza kutsamwa, anodaro Dr. Ilyas.

Shandisa chinyoro chinonyorovesa, seCeraVe Daily Moisturizing Lotion (Tenga, $19, ulta.com) kana Pond's Nourishing Moisturizing Cream (Tenga, $8, amazon.com), uye nyatso tarisa matama ako paunonyorera. Unyengeri hwaunofarira hwaDr Ilyas 'huri kubuda hunyoro hwako mufiriji usati waisa chikumbiro. "Kutonhorera kwekirimu kunozotungamira kuvasoconstriction kuwedzera kudzora kumeso," anodaro.

Kana iri yekuporesa nzvimbo yeziso rako, "mafuta emeso ane caffeine uye calendula anogona kubatsira kuderedza kuzvimba kuburikidza nekubata matishu," anodaro Dr. Madfes. "Caffeine zvakare antioxidant inogona kubatsira kudzikisa kuzvimba." Dr. Ilyas anokurudzira Mavambo Hapana Puffery Kutonhora Roll-On (Buy It, $ 31, ulta.com) uye AmberNoon Cucumber Herbal Eye Gel (Tenga Iiri, $ 35, amazon.com).

Chikurukuru, ramba muyedzo wekushandisa zvigadzirwa zvine retinol, kusanganisira kusimbisa mafuta ekuzora. "Vazhinji vanozove vakanyanya kusimba uye vanogona kukonzeresa kuoma kwemaawa makumi maviri nemana ekutanga mushure mekuchema," anodaro Dr. Madfes. Kamwe kana ganda rako richidzokera kune iro rinogara rakarongwa hurongwa (pasina kuzvimba, kutsvuka, kana kutsamwa), unogona kudzokera kune yako yenguva dzose regimen reganda maererano.

Ongororo ye