Can Genetics Inogona Kuwedzera Njodzi Yako YeGanda Ganda?

Zvemukati

• Ndeapi marudzi akajairika egomarara reganda?
• Keratinocyte carcinoma
• Melanoma
• Ndeapi basa rinoitwa nemageneti mukenza yeganda?
• Zvimwe zvinhu zvakagarwa nhaka
• Ndezvipi zvimwe zvinogona kuwedzera njodzi yekenza yeganda?
• Ndeapi matanho aunotora kuti uzvidzivirire?
• Chinokosha

Genetics inogadzirisa zvese kubva paziso rako uye kukwirira kune mhando dzechikafu chaunoda kudya.

Pamusoro pehunhu uhwu hunoita kuti uve zvauri, genetics zvinosuruvarisa kuti zvakare inoita chinzvimbo mumarudzi mazhinji ezvirwere, kusanganisira cancer yeganda.

Kunyange chiri chokwadi kuti zvinhu zvakatipoteredza sekuratidzwa nezuva ndizvo zvikonzero zvakakura, genetics inogona zvakare kuve njodzi yekukonzeresa gomarara reganda.

Ndeapi marudzi akajairika egomarara reganda?

Gomarara reganda rakaputswa zvichienderana nerudzi rwemaseru eganda anokanganiswa. Mhando dzakajairika dzegomarara reganda ndeidzi:

Keratinocyte carcinoma

Keratinocyte carcinoma ndiyo yakajairika kenza yeganda, uye inogona kuganhurwa muzvikamu zviviri:

• Basal cell carcinoma account inosvika makumi masere muzana egomarara reganda. Inobata maseru epasi, ayo ari munzvimbo yekunze yeganda (Epidermis). Urwu ndirwo rudzi rune hukasha hwegomarara reganda.
• Squamous cell carcinoma (SCC) inobata vanhu zviuru mazana manomwe muUnited States gore rega rega. Inotangira mumaseru anokatyamadza, ayo anowanikwa mune Epidermis pamusoro chaipo pemasero ebasal.

Basal uye squamous maseru egomarara egomarara anowanzo kukura munzvimbo dziri mumuviri wako idzo dzinowanzo kuvezwa kuzuva, senge musoro wako nemutsipa.

Kunyange vachikwanisa kupararira kune dzimwe nzvimbo dzemuviri wako, vane kashoma kuti vadaro, kunyanya kana vakabatwa nekurapwa nekukurumidza.

Melanoma

Melanoma isiri mhando yakajairika yegomarara reganda, asi inowedzera hasha.

Mhando yegomarara reganda iri inobata maseru anonzi melanocytes, ayo anopa ganda rako ruvara rwayo. Melanoma inonyanya kupararira kune dzimwe nzvimbo dzomuviri wako kana isina kubatwa uye kurapwa munguva pfupi.

Dzimwe, dzisingawanzo kujairika mhando dzekenza yeganda, inosanganisira:

• akachekwa T-cell lymphoma
• dermatofibrosarcoma protuberans (DFSP)
• Merkel cell carcinoma
• sebaceous carcinoma

Ndeapi basa rinoitwa nemageneti mukenza yeganda?

Kunyange isu tichiziva kuti kuratidzwa kune ultraviolet (UV) mwaranzi kubva kuzuva nemabhedha ekuchenesa kunowedzera njodzi yako yekenza yeganda, genetics yako, kana nhoroondo yemhuri, inogona zvakare kuve chinhu chekuvandudza mamwe marudzi ekenza yeganda.

Sekureva kweSkin Cancer Foundation, ingangoita gumi muzana yevanhu vese vanoonekwa kuti vane melanoma vane nhengo yemhuri yakambove nemelanoma pane imwe nguva muhupenyu hwavo.

Saka kana imwe yehama dzako dzepedyo dzepedyo, dzakadai semubereki, hanzvadzi, kana mukoma, anga aine melanoma, uri panjodzi yakawedzera.

Pamusoro pezvo, kana iwe uine nhoroondo yemhuri ye melanoma uye zvakare uine akawanda mamore asina kujairika, iwe uri panjodzi yakanyanya yekukudziridza rudzi urwu rwegomarara.

MaMoles anoonekwa seasina kujairika kana atypical anowanzove nechimwe kana zvimwe zveanotevera hunhu:

• asymmetrical (rimwe divi rakasiyana nerimwe)
• muganho usina kujairika kana wakasviba
• iro mole rakasiyana shades ye brown, tan, tsvuku, kana nhema
• iyo mole inopfuura 1/4 inch pakureba
• iyo mole yakachinja saizi, chimiro, ruvara, kana ukobvu

Iko kusanganiswa kwema moles asina kujairika uye nhoroondo yemhuri yekenza yeganda inozivikanwa seyemhuri atypical akawanda mole melanoma syndrome (FAMMM).

Vanhu vane FAMMM syndrome vane gumi nematanhatu nemakumi matatu nematanhatu mikana yekukura nemelanoma maringe nevanhu vasina chirwere ichi.

Vatsvakurudzi vakaona zvakare kuti mamwe majeni asina kukwana anogona kugarwa nhaka. Izvi zvinogona kuwedzera njodzi yako yekuva nekenza yeganda.

Maererano neSkin Cancer Foundation, DNA inoshanduka mune bundu rinodzvinyirira magene, senge CDKN2A uye BAP1, inogona kuwedzera njodzi yako yemelanoma

Kana magene aya akakanganiswa nemwaranzi yeultraviolet, vanogona kumira kuita basa ravo rekudzora kukura kwesero. Izvi, zvakare, zvinogona kuwedzera njodzi yemaseru ane cancer ane ganda.

Zvimwe zvinhu zvakagarwa nhaka

Wati wambonzwa here kuti vanhu vakanaka kana vane ganda rakachena vane njodzi huru yekenza yeganda? Izvi ichokwadi, uye imhaka yechimiro chemuviri chaunowana kubva kuvabereki vako.

Vanhu vanozvarwa vaine maficha anotevera vari panjodzi huru yekuva nekenza yeganda pane imwe nguva mukati mehupenyu hwavo:

• ganda rakapfava iro rinotetepa zviri nyore
• bvudzi tsvuku kana tsvuku
• chiedza-mavara maziso

Ndezvipi zvimwe zvinogona kuwedzera njodzi yekenza yeganda?

Makenza mazhinji anokonzerwa nekusanganiswa kwemajini uye ezvakatipoteredza. Kunyangwe magene ako anogona kutora chikamu mukuita kuti utapurike negomarara reganda, nharaunda inoitisa basa rakakura.

Kujekeswa nemwaranzi yeultraviolet (UV) kubva kuzuva ndicho chikonzero chikuru chegomarara reganda. Mibhedha yekuturikidzana, matumba, uye mwenje wezuva zvakare unoburitsa mwaranzi yeUV iyo inogona kukuvadza zvakaenzana paganda rako.

Sekureva kweNational Human Genome Research Institute, kenza yeganda inoenderana nehupenyu hwako pakuratidzwa nemwaranzi yeUV.

Ndosaka kunyangwe zuva richikanganisa ganda rako kubva pazera diki, zviitiko zvakawanda zvegomarara reganda zvinongoonekwa mushure memakore makumi mashanu.

UV mwaranzi kubva kuzuva inogona kuchinja kana kukuvadza maumbirwo eDNA emasero ako eganda, zvichikonzera maseru emukenza kukura uye kuwanda.

Vanhu vanogara munzvimbo dzine zuva dzinowana huwandu hwakanyanya hwemwaranzi ye UV kubva kuzuva vari panjodzi yakanyanya yegomarara reganda.

Ndeapi matanho aunotora kuti uzvidzivirire?

Kunyangwe iwe usiri mune yakakura njodzi chikamu chegomarara reganda, zvichiri kukosha kutora matanho ekudzivirira ganda rako kubva kukuvara kwezuva.

Kana gomarara reganda richimhanya mumhuri yako, kana kana uri ganda rakatsetseka, unofanirwa kutora hanya zvakanyanya kuzvidzivirira kubva kuzuva.

Kunyangwe zviine njodzi yako, heano mamwe matanho ekuchengetedza:

• Shandisa rakakura-rakatarisana nescreen yezuva. Izvi zvinoreva kuti girazi rezuva rinokwanisa kuvhara ese maUVA uye UVB mwaranzi.
• Shandisa sunscreen ine yakakwira SPF. IAmerican Academy yeDermatology (AAD) inokurudzira SPF yemakumi matatu kana kupfuura.
• Dzorera zvakare sunscreen kazhinji. Nyorera zvakare maawa maviri ega kana anopfuura kazhinji kana uchidikitira, kushambira, kana kurovedza muviri.
• Deredza kusvibiswa kwako nezuva chairo. Gara mumumvuri kana uri kunze, kunyanya pakati pa10 mangwanani na3 pm, apo mwaranzi yezuva yeUV inosimba.
• Pfeka ngowani. Hats-brimmed ngowani inogona kupa kumwe kudzivirirwa pamusoro wako, kumeso, nzeve, uye mutsipa.
• Vhara kumusoro. Hembe dzinogona kupa dziviriro kubva kumwaranzi inokuvadza yezuva. Pfeka mbatya dzakareruka, dzakasununguka dzinobvumira ganda rako kufema.
• Wana kugara uchiongororwa ganda. Ita kuti ganda rako riongororwe gore rega rega nachiremba wako kana dermatologist. Rega chiremba wako azive kana iwe uine mhuri nhoroondo yemelanoma kana imwe kenza yeganda.

Chinokosha

Gomarara reganda rinowanzo kukonzerwa nekubatanidzwa kwezvakatipoteredza nemajini.

Kana iwe uine nhengo yemhuri yakaonekwa kuti ine gomarara reganda pane imwe nguva muhupenyu hwavo, unogona kunge uri panjodzi yakawedzera yerudzi urwu rwegomarara.

Kunyangwe hazvo mamwe majini anogarwa nhaka achigona kuwedzera njodzi yako, kutariswa kumwaranzi ye ultraviolet kubva kuzuva kana kubva pamabhedha ehusuki ichiri njodzi hombe kune kenza yeganda.

Unogona kudzikisa zvakanyanya njodzi yako yekubatwa nekenza yeganda nekutora matanho ekuzvidzivirira kubva kumwaranzi yezuva.

Izvi zvinosanganisira:

• kupfeka uye kushandisazve rakakora-rakatarisana sunscreen kazhinji
• inovhara nzvimbo dzeganda rako dzinogona kuve dzakabhenekerwa nezuva
• kuwana gomarara reganda nguva dzose