Iskra Lawrence Akagovana Maonero Ake Papamuviri kune Avo Vanogona Kunetsekana neMuviri Mufananidzo

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Lingerie modhi uye muviri-wakanaka muratidziri, Iskra Lawrence achangobva kuzivisa kuti ane nhumbu nemwana wake wekutanga nemukomana Philip Payne. Kubva ipapo, 29-year-old mother-to-be anga achivandudza vateveri nezvepamuviri pake uye nekuchinja kwakawanda kuri kuita muviri wake.

Muvhidhiyo nyowani yeYouTube, Lawrence akagovera kudzokorora rwendo rwake rwepamuviri rwemwedzi mitanhatu uye kuti chimiro chemuviri wake chakaita sei panguva iyoyo. "Semunhu [ane] ruzivo rwemuviri dysmorphia uye asina kudya kudya, ini ndaida kutaura kubva pakuona kwekuona uye ndinovimba ndinokubatsira kuti unzwe kugadzikana parwendo urwu futi," modhi akanyora nezve vhidhiyo mune ye Instagram posvo.

Lawrence akagovera izvozvo mushure mekuzivisa pamuviri wake munaNovember, nzanga yake yezvemagariro evanhu yakabva yamubvunza kuti: "Uri kuita zvakanaka here? Unonzwa sei mumuviri mutsva uyu?"

Sezvo Lawrence anga akavhura nezve chimiro chake chemuviri kwemakore, akati haana kushamiswa nemibvunzo iyi. "Chimwe chezvinhu zvakakosha chinogona kukukonzera iwe chimwe chinhu chiri kunze kwesimba rako uye muviri wako uchichinja nenzira yausati wamboona," akagovana muvhidhiyo, achisimbisa vateveri kuti shanduko idzi dzakanyatsoita hunhu. chikamu chehupenyu uye chakakodzera kumbundirwa.

"Ini ndinofunga ibasa rakanaka chaizvo, rakanaka kubviswa munzvimbo yako yekunyaradza uye kutsvaga nzira dziri kushanduka muviri wako uye kuramba uchizvida murwendo irworwo, chero zvingaratidzika kwauri," akawedzera.

Lawrence akabva ataura nezvekumwe kuchinja kwemuviri kwaakaona mumuviri wake kubva paakava nepamuviri-yekutanga kuva chest acne (a common side effect panguva yekuzvitakura).

Lawrence akadaro achienderera mberi achiti, “Inga pachipfuva changu, kunyanya paburi retsono. (Zvakafanana: 7 Zvinoshamisa Acne Chokwadi Chinogona Kubatsira Kuchenesa Ganda Rako Nezvakanaka)

Lawrence airatidzawo mamwe mavanga akapoteredza dumbu rake muvhidhiyo. "Zvichida vanozoshanduka kuita mamaki, asi ini ndakava navo kubvira ndisati ndatoziva kuti ndaive nepamuviri," akagovana, achiwedzera kuti iye nanyamukuta vake vanotenda kuti mamaki anogona kunge ari nekuda kwekutenderera kweropa kwakashata. Munguva yepamuviri, kuwanda kweropa remuviri wako kunowedzera kubatsira kubatsira kuwedzera kuyerera kweropa kune iyo placenta, akatsanangura Lawrence.

Chimwe chinjo chaionekwa naLawrence idumbu rake rakanga rakabudikira. Ipo iye akati ainyatso kutarisira kuti dumbu rake kukura, mwana wake bump haana kunyatso "pop" kudzamara ave nemavhiki gumi nepfumbamwe akazvitakura, akagovana. "Iwe ingo tarisira kuti uve nepamuviri uye une bundu ipapo," akadaro Lawrence. Asi kune vamwe vakadzi, "mutambo wekutsungirira," akatsanangura. "Mapundu emunhu wese anokura zvakasiyana." (Inoenderana: Uyu Mudzidzisi weKusimba uye Shamwari Yake Vanoratidza Kuti Hakuna "Chaicho" Mukadzi Akazvitakura)

Pekupedzisira, iyo modhi yakavhurika nezve kukura kwakaita rudo rwake panguva yaakazvitakura. "Ndagara ndiine chiuno chakatetepa uye chimiro chehourglass, saka ndaona kuwedzera kutenderedza pakati pepakati pangu," akadaro. Kunyange ichi chiri chikamu chakajairika chepamuviri, Lawrence akati anonzwa kuti zvinogona zvakare kuve nekuti akacheka zvakadzama pakurovedza muviri. (Ona: Iskra Lawrence Akavhura Kumusoro Nezve Kutamburira Kunoshanda Panguva Yake Pamuviri)

"Ini ndanga ndisiri kushanda nenzira yandaimboita," akadaro, achitsanangura kuti anga achiita kudzika-kusimba HIIT kurovedza, zvishoma zvekusvetuka-tambo, uye zvine simba-zvine simba TRX kurovedza. Sezvaanojaira kushanduka kwemuviri wake, Lawrence akagoverawo chishuvo chake chokuva anowirirana nokurovedza muviri, kunyange zvazvo maekisesaizi ake achiratidzika kuva akasiyana zvikuru iye zvino achienzaniswa neaakaita asati ava nepamuviri. (Ona: Nzira 4 dzaunoda Kushandura Kushanda Kwako Kana Uine Pamuviri)

"Kungofambisa muviri wangu, ndichifamba-famba, ndichienderana nekuchinjika kwangu uye simba rese rakatenderedza chiuno changu uye pelvis ichave yakakosha pakuzvarwa," akadaro.

Zvisinei, Lawrence akati aive akanaka chose kuve "zvinyoro" zvachose. (Yakabatana: Iwo Wepamusoro 5 Maekisesaizi Aunofanira Kuita Kugadzirira Muviri Wako Kubereka)

Kuchinja kwemuviri parutivi, chimwe chezviitiko zvakaomesesa kuna Lawrence pamwedzi mitanhatu yapfuura aive achienda kuna chiremba kuti asimbise nhumbu yake, akagovana muvhidhiyo. Chinhu chokutanga chakaitwa nachiremba kumukumbira kuti atsike pachikero—chinhu chikuru chinokonzera Lawrence, akadaro.

Zvisinei nekusagadzikana kwake, Lawrence akati akateerera. "Ndakakwira pachikero, uye [huremu hwangu] hungangove hwakafanana, kupera kwemazana," akadaro. Pakarepo, chiremba akatanga kumunyevera nezveBMI yake, achibvunza mibvunzo inokonzeresa nezve maitiro ake ekurovedza muviri uye tsika dzekudya, akadaro Lawrence. (Yakabatana: Tinofanira Kuchinja Maitiro Atinofunga Nezve Kurema Kuwana Panguva Yepamuviri)

“Ndaifanira kumisa [chiremba wangu] ndokuti, ‘Ndinozvitarisira ndimene zvakanaka, maita henyu. Saka ndakaita sekuvhara hurukuro iyoyo, "akadaro. "Handina kunzwa kubatanidzwa nenhamba iri pachikero."

Chainyanya kukosha kunaLawrence yaive nyaya yekuti iye aiziva kuti anotarisira muviri wake; hazvina basa kuti mumwe munhu aifungei kana kuti chii, akatsanangura muvhidhiyo. "Ndave [ndichizvitarisira ini] kwenguva yakareba ikozvino. Ndakazviita nenzira isina kunaka pandakafunga kuti ukuru ndicho chinhu chose. Uye zvino ndinoteerera muviri wangu, ndinouda, ndinoupa zvokudya, ndinoufambisa. , saka tese takanaka mudhipatimendi iri, "akadaro. (Inoenderana: Sei Iskra Lawrence Ari Kukurudzira Vakadzi Kuisa Yavo #CelluLIT PaChiratidziro Chizere)

Lawrence akapedzisa vhidhiyo yake achiti anonzwa "sexier uye [zvakawanda] akanaka" zvino kupfuura nakare kose. "Kana iwe uri parwendo rwako rwekunobata pamuviri, ndiri kukutumira rudo rwangu rwose," akaenderera mberi. "Ingoziva kuti kana iwe usingakwanise [kubata pamuviri], muviri wako wakakodzera, wakanaka, uye ndinokuda zvakadaro, zvakanyanya."

Tarisa amai vanozove vachigovera ruzivo rwavo rwese muvhidhiyo iri pazasi:

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