5 kazhinji kusahadzika pamusoro pekudikitira panguva yekurovedza muviri

Zvemukati

• 1. Iyo yakawandisa huwandu hweziya, hwakanyanya kurasikirwa kwemafuta?
• 2. Ndakazviyera mushure mekuita maekisesaizi uye huremu hwangu hwakadzikira: ndakarasikirwa here?
• 3. Kurovedza muviri nehembe dzinodziya kana plastiki kunokubatsira here kuti udzikire muviri?
• 4. ziya rinobvisa muviri here?
• 5.Nzira yekutsiva zvicherwa zvakarasika mushure mekuita kwakasimba muviri?

Vanhu vazhinji vanotenda kuti kuti uve nemanzwiro ekuti chiitiko chemuviri chaive nemhedzisiro, unofanirwa kudikitira. Kazhinji kunzwa kwekugara zvakanaka mushure mekudzidziswa kunokonzerwa nedikita. Asi zvinozivikanwa nevashoma ndezvekuti ziya harifananidzwe nemari yekoriori, kurasikirwa kwemafuta kana kurasikirwa uremu.

Kunyangwe isiri paramende kuratidza kuonda, ziya rinogona kushandiswa sechishandiso kuongorora kana chiitiko chemuviri chiri kuitwa zvakanyanya kana kwete, nekuti tsika yekurovedza muviri inowedzera metabolism uye inowedzera tembiricha yemuviri, zvichikonzera ziya. Nekudaro, vamwe vanhu vanogona kudikitira kupfuura vamwe, kunyangwe zviine zvidiki zvidiki, zvakakosha kushandisa imwe paramende kuongorora kusimba kwechiitwa.

1. Iyo yakawandisa huwandu hweziya, hwakanyanya kurasikirwa kwemafuta?

Ziya harimiriri kurasikirwa kwemafuta uye, nekudaro, harigone kushandiswa separamendi yekudzikisa uremu.

Sweat kuyedza kunoitwa nemuviri kuenzanisa tembiricha yemuviri: kana muviri ukasvika pakudziya kwakanyanya, senge panguva yekurovedza muviri kana kana mamiriro ekunze ari kupisa, ziya ziya dzinoburitsa ziya, iro rinoumbwa nemvura nezvicherwa, mukati kurongedza kudzivirira kukanganisa kune akakosha mashandiro emuviri. Nekudaro, ziya harimiriri kurasikirwa kwemafuta, asi zvemvura, ndosaka zvakakosha kuti munhu adiridzirwe panguva yekuita kwemuviri.

Zvakajairika kuti pave nekuwedzera kudikitira kugadzirwa panguva yekurovedza muviri kwakanyanya, zvakakosha kuti munhu wacho ape hydration yakakwana panguva yekurovedza muviri, asi vamwe vanhu vanotodikitira vachakamira vakamira uye mune chero mamiriro ezvinhu, mamiriro aya achizivikanwa sehyperhidrosis. Nzwisisa chinonzi hyperhidrosis uye marapirwo acho.

2. Ndakazviyera mushure mekuita maekisesaizi uye huremu hwangu hwakadzikira: ndakarasikirwa here?

Kurera huremu mushure mekurovedza muviri kunogona kujairika, asi hakuratidze kurasikirwa, asi kurasikirwa kwemvura, uye zvakakosha kuti munhu anwe mvura kutsiva huwandu hwemvura yakarasika.

Kana huremu mushure mekurovedza muviri wakadzikira neinopfuura 2% maererano nehuremu hwekutanga, zvinogona kunge zvichiratidza kushaya mvura mumuviri. Ona kuti ndezvipi zviratidzo uye kuti ungarwisa sei kupera mvura mumuviri.

Kuti uderedze huremu, haufanire kudikitira, asi pachinzvimbo shandisa macalorie kupfuura aunodya zuva rega rega, uve nechikafu chakaringana uye dzidzira kuita zvinoitika panyama nguva dzose, kunyanya mangwanani-ngwanani kana masikati, kure nemaawa anopisa ezuva. Ona maitiro ekuita kudya kunovaka muviri kuti uderedze huremu.

3. Kurovedza muviri nehembe dzinodziya kana plastiki kunokubatsira here kuti udzikire muviri?

Muitiro wekurovedza muviri nehembe dzinodziya kana mapurasitiki haibatsire kudzikira, zvinongomutsa tembiricha yemuviri, zvichikurudzira maronda e sweat kuburitsa uye kuburitsa ziya rakawanda mukuedza kudzora tembiricha yemuviri.

Iwo akanyanya kurovedza muviri kune avo vanoda kudzikira huremu ndeaya anokurudzira kuwanda kwesimba kushandiswa mune shoma nguva yekuita, sekumhanya uye kushambira, semuenzaniso. Ona kuti ndeapi maekisesaizi akanyanya ekuderedza uremu.

4. ziya rinobvisa muviri here?

Kudikitira hazvireve kuti tsvina nemuchetura zvemuviri zviri kubviswa, nekusiyana, ziya rinomirira kurasikirwa kwemvura nezvicherwa zvakakosha kuti muviri ushande. Itsvo inhengo dzinotarisira kusefa nekubvisa zvinhu zvine chepfu kubva mumuviri kuburikidza neweti. Ziva nguva uye sei yekubvisa muviri.

5.Nzira yekutsiva zvicherwa zvakarasika mushure mekuita kwakasimba muviri?

Nzira yakanakisa yekuzadza zvicherwa mushure mekudzidziswa kwakanyanya kunwa mvura panguva uye mushure mekuita chiitiko. Imwe sarudzo ndeyekunwa zvinwiwa zve isotonic, izvo zvinowanzo shandiswa nevanhu vane chiitiko chisiri chakanyanya asi chakakura. Aya maisotoniki anofanirwa kudyiwa panguva yekurovedza muviri zvishoma uye zvinopesana mune vanhu vane matambudziko eitsvo.

Tarisa uone maitiro ekugadzira yakasikwa isotonic iyo, mukuwedzera pakudzivirira zvakanyanya kurasikirwa kwemaminerari panguva yekurovedza muviri, inovandudza mashandiro panguva yekudzidziswa: