Ko Toni dzeIsochronic Dzine Hutano Hwechokwadi Bhenefiti?

Zvemukati

• Ndezvipi izvozvo?
• Vanonzwika sei
• Isochronic vs. binaural uye monaural beats
• Binaural kurova
• Monaural anorova
• Zvinotarisirwa mabhenefiti
• Zvinotaurwa neongororo
• Binaural kurova
• Monaural anorova
• Brain wave kupinza
• Vakachengeteka here?
• Chinokosha

Isochronic tones anoshandiswa mukuita kwehuropi wave wave entrainment. Brain wave entrainment inoreva nzira yekuita kuti masaisai europi ayananise pamwe nechimisikidzo chakati. Iyi yekukurudzira inowanzo kuve odhiyo kana inoonekwa pateni.

Matekinoroji eubrain wave entrainment, senge kushandiswa kwetoni isochronic, ari kuongororwa senzira yekurapa yemhando dzakasiyana dzehutano. Izvi zvinogona kusanganisira zvinhu zvakaita sekurwadziwa, kucherechedzwa kushomeka kwehutano kusagadzikana (ADHD), uye kusagadzikana.

Chii chinonzi kutsvagurudza nezve iyi inogona kurapwa? Uye matoni esochronic akasiyana sei nemamwe matoni? Enderera kuverenga apo isu tichinyura zvakadzika mumibvunzo iyi uye nezvimwe.

Ndezvipi izvozvo?

Isochronic tones toni imwechete inouya uye kudzima nguva dzose, zvakaenzana zvakapatsanurwa. Iyi chinguva inowanzo kunge ipfupi, ichigadzira kurova kwakafanana neanorira. Izvo zvinowanzo kuverengerwa mune mamwe manzwi, senge mimhanzi kana zvakasikwa manzwi.

Isochronic tones anoshandiswa kuuropi wave entrainment, mune yako uropi mafungu anoitwa kuti ayananise pamwe neyakawandisa yauri kuteerera. Zvinotendwa kuti kuyananisa mafungu ako ehuropi kune imwe frequency kunogona kukwanisa kukonzeresa kwakasiyana kwepfungwa.

Mafungu ehuropi anogadzirwa nemagetsi chiitiko muuropi.Dzinogona kuyerwa pachishandiswa nzira inonzi electroencephalogram (EEG).

Kune akati wandei inozivikanwa mhando dzemafungu europi. Mhando yega yega inosanganiswa neiyo frequency renji uye yepfungwa mamiriro. Akanyorwa muhurongwa kubva kumusoro kwepamusoro kusvika pasi, mashanu marudzi akajairwa ndeaya:

• Gamma: mamiriro ekunyanyisa uye kugadzirisa matambudziko
• Beta: pfungwa inoshanda, kana yakajairika mamiriro ekumuka
• Alpha: pfungwa yakadzikama, ino zorodza
• Theta: mamiriro ekuneta, kurota masikati, kana kurara kwekutanga
• Delta: hope dzakadzama kana mamiriro ekurota

Vanonzwika sei

Mazhinji toni isochronic akaiswa kumimhanzi. Heino muenzaniso kubva kuYouTube Channel Jason Lewis - Mind Amend. Iyi chaiyo mimhanzi inoitirwa kurerutsa kusagadzikana.

Kana iwe uchida kuziva kuti isochronic tones inorira senge yavo vega, tarisa iyi vhidhiyo yeYouTube kubva kuCat Trumpet:

Isochronic vs. binaural uye monaural beats

Iwe unogona kunge wakanzwa nezve mamwe marudzi ematoni, senge binaural uye monaural beats. Asi izvi zvakasiyana papi nematoni echiratidzo?

Kusiyana nematoni e isochronic, zvese zviri zviviri binaural uye monaural beats zviri kuenderera. Iyo toni haina kuvhurwa uye kudzimwa sezvazviri nezwi isochronic. Nzira iyo yavanogadzirwa nayo yakasiyana, sezvatichakurukura pazasi.

Binaural kurova

Binaural beats inogadzirwa apo matoni maviri ane akasiyana akasiyana maficha anounzwa kune imwe nzeve. Musiyano uripo pakati pematoni aya unogadziriswa mukati memusoro wako, zvichikubvumidza iwe kuti uone imwe yakarova.

Semuenzaniso, toni ine frequency ye330 Hertz inopihwa kunzeve yako yekuruboshwe. Panguva imwecheteyo, toni ye300 Hertz inopihwa nzeve yako yekurudyi. Iwe waizoona kurova kwe 30 Hertz.

Nekuti imwe toni inopihwa kunzeve imwe neimwe, kushandisa binaural beats zvinoda kushandiswa kwemahedhifoni.

Monaural anorova

Monaural toni ndipo panobatanidzwa matoni maviri eakafanana frequency uye anounzwa kune imwe kana nzeve dzako dzese. Saizvozvowo binaural beats, iwe uchaona mutsauko pakati pemafambiro maviri sekurova.

Ngatishandisei muenzaniso mumwe chete sewa pamusoro. Matoni maviri ane frequency e330 Hertz uye 300 Hertz anosanganiswa. Mune ino kesi, iwe waizoona kurova kwe 30 Hertz.

Nekuti toni mbiri dzakasanganiswa usati wadziteerera, unogona kuteerera kune monaural kurova kuburikidza nevatauri uye haufanire kushandisa mahedhifoni.

Zvinotarisirwa mabhenefiti

Izvo zvinofungidzirwa kuti kushandisa isochronic tones uye mamwe mafomu ehuropi wave entrainment anogona kusimudzira akasarudzika mafungire enyika. Izvi zvinogona kubatsira pazvinangwa zvakasiyana zvinosanganisira:

• kutarisa
• kukurudzira kurara kwakanaka
• kuderedza kushushikana uye kushushikana
• maonero ekurwadziwa
• ndangariro
• kufungisisa
• kukurudzira mafungiro

Izvi zvese zvinofanirwa kushanda sei? Ngatitarisei pamienzaniso mishoma yakapusa:

• Yakaderera frequency mafungu europi, senge theta uye delta mafungu, anofambidzana neiyo yekurara mamiriro. Naizvozvo, kuteerera kune yakaderera frequency frequency isochronic toni inogona kubatsira kusimudzira kurara kuri nani.
• Yepamusoro frequency mafungu ehuropi, senge gamma uye beta mafungu, anofambidzana neanoshanda, akabatikana pfungwa. Kuteerera kune yakakura frequency isochronic toni inogona kubatsira mukuteerera kana kuisa pfungwa.
• Iyo yepakati mhando yeuropi wave, alpha mafungu, inoitika mune yakasununguka mamiriro. Kuteerera kumatoni isochronic mukati meiyo alpha wave frequency inogona kuongororwa senzira yekukonzera mamiriro ekuzorora kana rubatsiro mukufungisisa.

Zvinotaurwa neongororo

Pakave pasina kuve nekuwanda kwekutsvagurudza kwakaitwa pane isochronic tones zvakanyanya. Nekuda kweizvi, kumwe kutsvagurudza kunodiwa kuti uone kana isochronic toni iri mushonga unoshanda.

Zvimwe zvidzidzo zvakashandisa kudzokorora toni kuti dzidze huropi wave entrainment. Zvisinei, matoni anoshandiswa mune izvi zvidzidzo haana kunge ari isochronic mune zvakasikwa. Izvi zvinoreva kuti pakanga paine mutsauko pakadzika, pakati penzwi, kana mune ese ari maviri.

Nepo kutsvagurudza kumatoni isochronic kuri kushomeka, kumwe kutsvagurudza mukubudirira kwebinaural beats, monaural beats, uye brain wave entrainment yakaitwa. Ngatitarisei kuti zvimwe zvacho zvinotii.

Binaural kurova

Yakatsvaga kuti mabinaural beats akanganisa sei ndangariro mu32 vatori vechikamu. Vatori vechikamu vakateerera mabinaural beats anga ari mubeta kana theta renji, ayo anosanganiswa nepfungwa inoshanda uye kurara kana kuneta, zvichiteerana.

Mushure mezvo, vatori vechikamu vakabvunzwa kuti vaite mabasa ekurangarira. Izvo zvakaonekwa kuti vanhu vakasvinudzwa kune binaural beats mumutambo we beta vakarangarira mamwe mazwi nenzira kwayo kupfuura iwo akafumurwa kune binaural beats mu theta renji.

Yakatarisa kuti yakaderera-frequency binaural beats yakakanganisa sei kurara mune makumi maviri nevatanhatu vatori vechikamu. Mabheets akashandiswa aive mudelta renji, ayo anofambidzana nehope huru.

Izvo zvakaonekwa kuti iyo nguva yekurara kwakadzama yaive yakareba kune vatori vechikamu avo vakateerera binaural beats vachienzaniswa nevaya vasina. Zvakare, ava vatori vechikamu vakapedza nguva shoma muhope dzakareruka zvichienzaniswa nevaya vasina kuteerera kurova.

Monaural anorova

Iyo yakaongororwa mhedzisiro yemonaural kurova pane kushushikana uye kugona mune makumi maviri neshanu vatori vechikamu. Beats yaive mumatta, alpha, kana gamma maseru. Vatori vechikamu vakayera manzwiro avo uye vakaita ndangariro uye mabasa ekusvinudza mushure mekuteerera kurova kwemaminitsi mashanu.

Vatsvakurudzi vakaona kuti monaural beats yakanga isina chakakosha mhedzisiro kana kungwarira mabasa. Nekudaro, yakakosha mhedzisiro yekushushikana yakaonekwa kune avo vanoteerera kune chero eemaonial beats achienzaniswa neboka rinodzora.

Brain wave kupinza

Yakatarisa pamhedzisiro yezvidzidzo makumi maviri pahuropi wave entrainment. Zviongororwa zvakaongororwa zvakaongorora kushanda kwehuropi wave entrainment pamhedzisiro ye:

• kuziva nekurangarira
• mafungiro
• kunetseka
• kurwadziwa
• maitiro

Kunyangwe mhedzisiro yezvidzidzo zvega zvakasiyana, vanyori vakaona kuti humbowo hwakawanda huripo hunoratidza kuti huro hwekupinda mukati hungave mushonga unoshanda. Kuwedzera kutsvagurudza kunodiwa kutsigira izvi.

Vakachengeteka here?

Pakave pasina kuve nezvakawanda zvidzidzo mukuchengetedzwa kwetoni isochronic. Nekudaro, pane zvinhu zvishoma zvaunofanira kuchengeta mundangariro usati wazvishandisa:

• Chengeta vhoriyamu ine musoro. Ruzha rukuru runogona kukuvadza. Mheremhere pamusoro penguva yakareba yenguva inogona kukonzera kukuvara kwekunzwa. Semuenzaniso, kurukurirano yakajairwa ingangoita makumi matanhatu emadhivhuru.
• Chenjerera kana uine pfari. Dzimwe mhando dzekukanganiswa kwehuropi dzinogona kukonzera kubatwa.
• Ziva zvakakukomberedza. Dzivisa kushandisa maficha ekuzorora zvakanyanya paunenge uchityaira, zvishandiso zvekushandisa, kana kuita mabasa anoda kungwarira uye kutarisa.

Chinokosha

Isochronic tones ndiwo matoni eiyo akafanana frequency ayo akapatsanurwa nenguva pfupi. Izvi zvinogadzira mutinhimira wekupururudza ruzha.

Isochronic tones anoshandiswa mukuita kwehuropi wave wave, inova iyo uropi hwako mafungu anoshandiswa nemaune kuyananisa neyekunze kukurudzira senge ruzha kana mufananidzo. Mimwe mienzaniso yemhando dzekunze dzakapetwa mabhinya uye monaural kurova.

Kunge mamwe marudzi ehuropi wave entrainment, kushandisa isochronic toni kunogona kuve kunobatsira kune akasiyana mamiriro ehutano kana yekusimudzira manzwiro. Nekudaro, kutsvagisa munzvimbo ino parizvino kushoma.

Imwe tsvagiridzo yakaitwa mune binaural uye monaural beats. Parizvino, zvinoratidza kuti vanogona kunge vari marapirwo anobatsira. Sezvakaita isochronic tones, kumwe kudzidza kunokosha.