Zvinotora dhorobha (kurasikirwa nemapaundi akawanda)

Zvemukati

• Ongororo ye

Nekuda kwemushandirapamwe wemidzi yeuswa unonzi Fight the Fat, Dyersville, Iowa, wakareruka ne3,998 pounds pane zvayaive makore mana apfuura. Iyo gumi-vhiki, chirongwa chakatarisana nechikwata chakafemera varume nevakadzi makumi matatu nevatatu mune ino nyama-uye-mbatatisi Midwestern dhorobha kuti vasiye tsika yavo isina hutano uye vakwane hupenyu. Bobbi Schell, co-munyori we Guta Rakarasika Tani (Sourcebooks, 2002) uye mumwe wevagadziri vechirongwa, anoti Kurwisa kweFat kubudirira kunoenderana nezvinhu zvitatu izvi:

Iyo buddy system "Kunyangwe paine vanhu vaviri kana makumi maviri pachikwata, kuve nerutsigiro rwakavakirwa mukati kunoita kuti vatori vechikamu vakurudzirwe uye vatarise. Iboka rinonetsa, uye hapana munhu anoda kudzikisira timu. Uyezve, unoona kuti hausi wega."

Interval training "Kuita maekisesaizi kunogona kutyisidzira vanotanga nekuti havana simba rekuzviita nemazvo. Kupindirana kwekudzidzisa - kupinza jekiseni pfupi, kuyerwa kwehupamhi hwekusimbisa kurovedza muviri - kunowedzera simba nekutsungirira zvisinei nekuti uri padanho ripi. pa. Workouts inobhururuka uye iwe haumbofa uri mubani. Zvakanakisisa zvose, hazvikufiri kusvika pakufa, nzira iyo cardio yakananga inogona."

Chikamu chekutonga "Iri ndiro dambudziko rakakura kwazvo revanhu rekudya. Kana vangoziva kuti saizi chaiyo inoratidzika sei kana ichienzaniswa nezvikamu zvakakura zvavanojaira kudya, kudya zvine hutano, lowfat, kudya kwemakabohydrate zvakanyanya nyore."

Ongororo ye